What types of vegetables can I eat at the Candida diet?

What types of vegetables can I eat at the Candida diet?

Charging vegetables is a great diet strategy. Vegetables are filled with essential vitamins and nutrients and a good choice for a healthy diet. But are all vegetables the same? Whether you believe it or not, some vegetables may not be suitable for certain types of diets. The Candida diet is one of these diets in which you have to pay particular attention to the type and how much of certain vegetables you eat. In order to understand what types and why you have to eliminate or reduce certain types of vegetables, you first have to understand what the goal of the Candida diet is.

Candida diet is the cornerstone of the treatment of a disease known as a candidiasis. Candidiasis is a disease in which Candida Albicans, a typical benign yeast type, becomes an opportunistic organism in the intestinal system. Candida Albicans is an innate part of the microflora of the intestinal system, which ideally works with "friendly" types of bacteria to keep the body healthy. Unfortunately, external factors such as excessive use of antibiotics, steroids, oral contraceptives, stress and a diet with a high proportion of processed food / sugar food often cause an overgrowth of Candida Albicans. If this happens, an abundance of toxins is released into the body and causes a variety of apparently non -related health problems. The symptoms of candidiasis include chronic yeast infections, chronic infections of the sinuses, irritable bowel syndrome, anxiety, depression and fatigue. The Candida diet tries to interrupt the food supply to the Candida Albicans by eliminating foods that promote their growth. While the main culprit sugar, vinegar, fermented food, sticky grains and fast-acting carbohydrates are, there are other foods that recommend Candida Nutrition guidelines to consume in moderation. Complex grains and vegetables with high starch content fall under this category, since they do not fall into sugar as quickly as the simple carbohydrates that they actually disassemble them into sugar and feed the candida. So which vegetables can we eat freely and which food we eat in moderation on the Candida diet?

vegetables for free food

onion vegetables such as chives, garlic, leek, onions, spring onions, shallots and water chestnuts are a good choice for the Candida diet. This group of vegetables can be used to give meals and onions taste and texture, and garlic has in particular antifungal properties that help fight Candida Albicans. flowering vegetables such as artichokes, broccoli, broccoli raven and cauliflower are ideal as a side dish. Use leaf vegetables like rocket, Brussels sprouts, cabbage, chicorée, cabbage, endives, salad, kale and spinach as a supplement to main dishes and for the production of delicious salads.

fruit vegetables, with avocados, cucumbers, eggplants, okra, paprika and pumpkin you can prepare delicious yeast -free meals. stem vegetables such as asparagus, celery, chard, fennel and kohlrabi also have a variety of applications in nutrition.

vegetables to eat in moderation

The two types of vegetables that you should eat carefully on the Candida diet are root vegetables and tuber vegetables . This group includes beets, carrots, parsnips, radishes, rutabaga, maniok, potatoes, sweet potatoes and yam roots. You can still enjoy this vegetable on the Candida diet, but plan the meals so that you do not overload these vegetables.

Further information on the life Hefrefreifrei If you follow the Candida diet, visit Yeast Free Living.