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What are healthy PH levels?
Healthy PH value PH stands for the potential of hydrogen. A pH value above 7 is alkaline and below 7 is acidic. A healthy pH is between 7.30 and 7.45 and it is very important for our body to keep diseases away. The imbalance of acid and alkali in the body allows an unhealthy organism to thrive in our body and affects our health. Everything we eat or drink plays a role in our body's acid and alkaline balance, which determine the PH level in our body. A correct pH value is important for our body as it makes you less susceptible to disease and cell damage. The body tries...
What are healthy PH levels?
Healthy PH value
PH stands for the potential of hydrogen. A pH value above 7 is alkaline and below 7 is acidic. A healthy pH is between 7.30 and 7.45 and it is very important for our body to keep diseases away. The imbalance of acid and alkali in the body allows an unhealthy organism to thrive in our body and affects our health.
Everything we eat or drink plays a role in our body's acid and alkaline balance, which determine the PH level in our body. A correct pH value is important for our body as it makes you less susceptible to disease and cell damage.
The body always tries to reach a pH of 7 or higher. Maintaining alkaline levels is key to preventing disease. Eating alkaline foods can benefit our body and help us lose weight. A simple change in our diet can change our body's alkaline or acidic diet.
To determine if your body has the correct PH level:
• Buy the PH strips at the drugstore or online and test your saliva first thing in the morning.
• The alkaline and acidic in our body can be determined by symptoms
The symptom of an imbalanced PH value:
- Ermüdung
- Muskelschmerzen und Krämpfe nach Aktivitäten
- Außer Atem
- Schlaflosigkeit
- Müdigkeit
- Kopfschmerzen
- Schlechter Atem
How to increase the alkaline level in our body:
- Vermeiden Sie stark säurehaltige Lebensmittel (verarbeitete Lebensmittel, Zucker, Limonaden, einige Milchprodukte, Alkohol, Kaffee, Tabak usw.)
- Essen basischer Lebensmittel (Obst und Gemüse)
- Erhöhen Sie Bohnen und Samen in der Einnahme
- Trinke täglich Zitronenwasser für jedes Geld auf nüchternen Magen
- Richtiges Atmen
- Viel Wasser trinken
- Täglich ½ Teelöffel Backpulver trinken
Advantages of an alkaline diet:
- Hilft unseren Körper zu reinigen
- Neutralisiert die Säuren und Giftstoffe in unserem Körper
- Erhöht die Energie in unserem Körper
- Verbessert unser Immunsystem und beugt Krebs vor
- Hilft ein gesundes Gewicht zu halten
- Zerstört Mikroorganismen in unserem Körper
- Verbessert eine gesunde Haut
- lindert Schmerzen und Entzündungen
- Hilft bei der Vitaminaufnahme
- Schützt die Knochendichte und Muskelmasse
Healthy changes are the only way to get your body to a healthy PH level and minimize high acid foods. To quickly get your body to the ideal alkaline level of 7.30 to 7.45, try vegetable juice. But the best way is to switch to an alkaline diet. More information about oh healthy foods.