What are healthy pH values?

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Healthy pH value PH stands for the potential of hydrogen. A pH over 7 is alkaline and under 7 is angry. A healthy pH value is between 7.30 and 7.45 and it is very important for our body to keep diseases away. The inequality of acid and alkali in the body makes an unhealthy organism thrive in our body and affects our health. Everything we eat or drink plays a role in the acid and base balance of our body that determine the pH in our body. A real pH value is important for our body because they are less susceptible to diseases and cell damage. The body tries ...
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Healthy PH value

ph stands for the potential of hydrogen. A pH over 7 is alkaline and under 7 is angry. A healthy pH value is between 7.30 and 7.45 and it is very important for our body to keep diseases away. The inequality of acid and alkali in the body makes an unhealthy organism thrive in our body and affects our health.

Everything we eat or drink plays a role in the acid and base balance of our body that determine the pH in our body. A real pH value is important for our body because they are less susceptible to diseases and cell damage.

The body always tries to achieve a pH of 7 or higher. Maintaining the alkaline level is the key to preventing diseases. Consumption of basic foods can help our body and help to lose weight. A simple change in our diet can change the alkaline or acidic diet of our body.

to determine whether your body has the right pH value:

• Buy the pH strips in the drugstore or online and test your saliva in the morning.

• The alkaline and acid in our body can be determined by symptoms

The symptom of a pH from balance:

  • fatigue
  • muscle pain and cramps after activities
  • Besides breath
  • insomnia
  • fatigue
  • headache
  • bad breath

How to increase the base mirror in our body:

  • Avoid strongly acidic food (processed food, sugar, lemonades, some dairy products, alcohol, coffee, tobacco, etc.)
  • Essen basic food (fruit and vegetables)
  • increase beans and seeds in
  • drink lemon water every day for every money on an empty stomach
  • Correct breathing
  • drink a lot of water
  • Drink ½ teaspoon of baking powder

Advantages of a basic diet:

  • helps to clean our body
  • neutralizes the acids and toxins in our body
  • increases the energy in our body
  • improves our immune system and prevents cancer
  • helps to keep a healthy weight
  • destroys microorganisms in our body
  • improves healthy skin
  • relieves pain and inflammation
  • helps with vitamin recording
  • protects the bone density and muscle mass

Healthy changes are the only way to bring your body to a healthy pH and to minimize food with high acidity. To quickly bring your body to the ideal alkaline value of 7.30 to 7.45, try vegetable juice. But the best way is to switch to a basic diet. Further information on Oh healthy foods.