What happens to our bones during adolescence?

What happens to our bones during adolescence?

When you cross the threshold of adolescence, you face a chaotic phase in your life. Adolescence is a stage in which various changes occur in your mental and physical being. These changes can be devastating for you, but you just need to understand these changes in order to adapt to them. One of the visible changes during your youth is your height. When you talk about height, it has something to do with your skeletal growth, including the increase in bone length and mass.

There are factors that influence skeletal development. These are your physical activities, food intake and environmental or psychological factors. These factors can affect bone growth with the following explanation.

Physical activities –This plays an important role in the development of bones before the juvenile stage. How intensively, frequently and for how long you exercise has a major influence on the development of your bones. Running and jumping are the two basic weight-bearing exercises you can do to strengthen your bones as you age. These exercises also have a big impact on the development of your bone mass. Weight-bearing exercises must be performed before puberty or between the ages of 10 and 14.

food intake –Physical activities for your bones are not enough to support the development of strong bones in adolescents. You need a proper and healthy diet to achieve strong bones. Calcium-rich foods and drinks must be number one on your list. Vegetables, dairy products, fruits and meat products are needed to build strong bones and ligaments. In addition to calcium, your bones also need other vitamins and minerals such as protein, sodium, zinc and iron, to name a few. Therefore, you need to check with your nutritionist what other foods you need to consume to build and maintain strong bones during puberty.

Environmental and psychological factors –Stress, tension, depression and anxiety during childhood and before puberty can affect your bone growth. These factors do not stop your bone from growing, but they can trigger other underlying factors to delay bone development. Dangerous substances in your environment can also affect bone growth. Inadequate rest and sleep can also trigger a delay in bone growth.

These are the factors that affect bone growth. During adolescence, your bones need to be healthy and strong as you face a challenging life as a teenager. Bone grows and bone mass is developed during adolescence. This is an event in your physical being that marks remarkable changes as you move on to the next stage of your life, called adolescence.