What happens to our bones during adolescence?

What happens to our bones during adolescence?

If you cross the threshold for adolescence, you are facing a chaotic phase of your life. The adolescence is a stage in which various changes occur in its mental and physical being. These changes can be devastating for you, but you just have to understand these changes to adapt to it. Her height is one of the visible changes during your youth. When you talk about the body size, this has something to do with your skeletal growth, including the increase in bone length and mass.

There are factors that influence skeletal development. These are your physical activities, food intake and the environment or psychological factors. These factors can influence bone growth with the following explanation.

physical activities - This plays an important role in the development of bones before the youth stage. How intensive, often and how long they deal with exercises has a great influence on the development of their bones. Running and jumping are the two basic exercises on the weight load that you can carry out to strengthen your bones with age. These exercises also have a major impact on the development of their bone mass. Exercise exercises must be carried out before puberty or between the ages of 10 and 14.

food intake - physical activities for your bones are not enough to support the development of strong bones in young people. You need a real and healthy diet to achieve strong bones. Calcium -rich food and drink must be number one on your list. Vegetables, dairy products, fruit and meat products are needed to build strong bones and ligaments. In addition to calcium, your bones also need other vitamins and minerals such as protein, sodium, zinc and iron, to name just a few. Therefore, with your nutritionist you have to clarify which other foods you have to take to build and maintain strong bones during puberty.

Environmental and psychological factors- stress, tension, depression and anxiety in childhood and before puberty can affect your bone growth. These factors do not stop the growth of their bone, but can trigger other underlying factors to delay bone development. Dangerous substances from their surroundings can also affect bone growth. Inadequate calm and sleep can also trigger a delay in bone growth.

These are the factors that influence bone growth. During the youth, their bones have to be healthy and strong, as they as a teenager are faced with a challenging life. The bone grows and the bone mass was developed during the youth. This is an event in her physical being, which characterizes remarkable changes when you go to the next stage of your life, which is called a teenager.