What is healthy food? Healthy nutrition, beauty and well-being

What is healthy food? Healthy nutrition, beauty and well-being

Eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Diet is important for everyone, but sometimes we often get into an unhealthy eating state, we all do it. This often depends on the nature of your work, family life or lifestyle choices.

Most people can improve their health by making long-term changes to the balance of the foods they eat.

Some people have additional nutritional needs, such as: B. People with certain illnesses who take medication, in long-term care such as the very elderly and children under 5 years old. If there are concerns, a GP, nutritionist or nurse should always be consulted.

Practical tips:

• If possible, choose whole-grain or whole-grain breads, pastas and cereals to increase your fiber intake.

Choosing beans and legumes adds variety and fiber to the diet and can be used to take more expensive ingredients like meat and poultry even further.

• Avoid over-fried starchy foods such as French fries and choose healthy alternatives such as baked potatoes or oven chips when possible.

• Avoid adding too much fat to starchy foods, e.g. B. Add butter to potatoes or spread butter or margarine thickly on bread.

• Avoid adding rich sauces and dressings such as cream or cheese sauce to pasta, if possible a reduced calorie version.

• As you eat more fiber in your diet, increase your fluid intake by drinking plenty of water to avoid constipation and dehydration.

How to eat healthy

Eat these foods more often:

Vegetables (especially dark green or orange)

Fruit, whole grains (such as barley, brown rice, oats, quinoa, and wild rice)

low-fat milk (skimmed, 1% or 2% milk) and milk alternatives such as fortified soy drinks

Fish like herring, mackerel, salmon, sardines and trout for omega-3 oils

lean meat (skin removed and fat trimmed)

Meat alternatives (such as beans, lentils and tofu)

Follow these simple and easy-to-remember steps to eat healthy:

– Eat recommended foods for your age, gender and activity level.

– Read food labels when shopping, compare and choose healthier foods

– Limit foods and drinks that are high in calories, fat, sugar and sodium

– Use an Eat Well Plate as a guide and to remember the proportion of each food group in a healthy meal

Have fun eating healthy!