What is healthy food? Healthy eating, beauty and well -being

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Gesundes Essen bedeutet, eine Vielzahl von Lebensmitteln zu essen, die Ihnen die Nährstoffe geben, die Sie benötigen, um Ihre Gesundheit zu erhalten, sich gut zu fühlen und Energie zu haben. Zu diesen Nährstoffen gehören Eiweiß, Kohlenhydrate, Fett, Wasser, Vitamine und Mineralien. Die Ernährung ist für alle wichtig, aber manchmal geraten wir oft in einen ungesunden Esszustand, wir alle tun es. Dies hängt oft von der Art Ihrer Arbeit, dem Familienleben oder der Wahl Ihres Lebensstils ab. Die meisten Menschen können ihre Gesundheit verbessern, indem sie das Gleichgewicht der Lebensmittel, die sie essen, langfristig verändern. Einige Personen haben zusätzliche Ernährungsbedürfnisse, wie …
Healthy food means eating a variety of food that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Diet is important for everyone, but sometimes we often get into an unhealthy eating state, we all do it. This often depends on the type of work, family life or the choice of your lifestyle. Most people can improve their health by changing the balance of the food they eat in the long term. Some people have additional nutritional needs such as ... (Symbolbild/natur.wiki)

healthy food means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Diet is important for everyone, but sometimes we often get into an unhealthy eating state, we all do it. This often depends on the type of their work, family life or the choice of their lifestyle.

Most people can improve their health by changing the balance of the food they eat in the long term.

Some people have additional nutritional needs, such as B. People with certain diseases who take medication in long -term care like very older people and children under the age of 5. If there are concerns, a family doctor, a nutritionist or a nurse should always be consulted.

practical tips:

• If possible, take wholemeal or whole grain bread, pasta and grain to increase your fiber intake.

The choice of beans and legumes gives the nutrition variety and fiber and can be used to bring more expensive ingredients such as meat and poultry.

• Avoid fried starchy foods such as fries fried fries and choose healthy alternatives such as oven potatoes or oven chips if possible.
• Avoid adding starchy foods too much fat, e.g. B. add the butter to potatoes or distribute butter or margarine thick to bread.

• Avoid adding rich sauces and dressings such as cream or cheese sauce to pasta, if possible a calorie -reduced version.

• If you consume more fiber in the food, increase your fluid intake by drinking a lot of water to avoid constipation and dehydration.

How to eat healthy

Eat these foods more often:

vegetables (especially dark green or orange)

fruit, whole grain products (like barley, brown rice, oats, quinoa and wild rice)

Low -fat milk (lean milk, 1% or 2% milk) and milk alternatives as well as enriched soybeans

fish like herring, mackerel, salmon, sardines and trout for omega-3 oils

Lean meat (skin removed and cut off)

meat alternatives (such as beans, lentils and tofu)

follow these simple and easy -to -notice steps to eat healthy:

- Eat the recommended food for your age, gender and activity level.

- Read food labels when shopping, compare and select healthier foods

- limit food and drinks that are rich in calories, fat, sugar and sodium

- Use an "Eat Well Plate" as a guide and to remember the proportion of every food group in a healthy meal

Have fun eating healthy!