What is healthy eating?

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The food we consume is the raw material that our body needs to build up, heal and regenerate. We have to supply our body with the right food. The quality of the nutrients contained in food depends on the quality of the food itself. Fruit, vegetables and grain from organic cultivation are more nutritious and less harmful to our environment and our bodies. Our body needs nutrient -rich food, the nutrients that feed our cells, the nutrients that help free our bodies from deficiency symptoms. We have to enjoy our meals and at the same time nourish our body. We need a balanced diet ...
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The food we consume is the raw material that our body needs to build up, heal and regenerate. We have to supply our body with the right food.

The quality of the nutrients contained in food depends on the quality of the food itself. Fruit, vegetables and grain from organic cultivation are more nutritious and less harmful to our environment and our bodies.

Our body needs nutrient -rich food, the nutrients that feed our cells, the nutrients that help free our bodies from deficiency symptoms.

We have to enjoy our food and nourish our body at the same time.

We need a balanced diet that avoids refined and processed foods.

We need more fresh vegetables, more whole foods such as whole grain pasta and more whole grain products.

We need foods that are grown without chemicals and pesticides, without hormones and antibiotics.

We need fresh fish that is rich in omega-3.

We need fresh lean meat, if possible from organic cultivation.

A healthy meal will nourish our body and remove our desire.

A meal does not have to be a 3-course menu to be nutritious. It must contain vegetables that deliver most minerals and vitamins. It must contain fish or lean meat or nuts that mainly provide proteins and healthy fats; Whole grain products that provide complex carbohydrates and healthier nutrients.

My favorite meal is a salad with different types of vegetables, tomatoes, cucumbers, red and yellow peppers, a grilled marinated chicken breast or a small portion of salmon fillet or simply a slice of goat cheese with roasted almonds. It is a real feast and such a colorful plate.

If you want, you can bring the herb garden onto your plate. Why not add your fresh favorite herbs to your salads and kitchen? This should be a festival for your senses. How about a little parsley, dill, coriander, chives, chives, oregano, rosemary ...

What we drink is no less important than what we eat.

Even if we may not feel thirsty, our body needs water, pure water, fresh water. Water will best breastfeed our thirst.

Our body needs at least 8-10 glasses of water every day. If you drink coffee, you have to drink more water.

fruit juices and vegetable juices breastfeed our thirst and provide our body with nutrients. If you want to lose weight, drink juice sparingly because you usually contain a lot of sugar.

Before you start with a weight loss program, it is advisable to see a doctor and carry out a few tests to check whether you have a lack of nutrients or a hormonal level or other health problems that could be the reason for your weight gain.