What does proper diet, nutrition and exercise have to do with your immune system?

What does proper diet, nutrition and exercise have to do with your immune system?

Let's talk about the immune system... you think boring? …Think again! ; )

Understanding the function of your immune system is of utmost importance. When most of us think of “immune system” we think of “BORING”! But learning how to maximize its efficiency will help you achieve long-term health benefits.

Once you understand the importance of protecting your immune system, you can take the necessary steps to live healthily and be more effective in everything you do. Taking care of your health should be a lifestyle - it can be difficult to get started, especially if you have neglected your health over the years, but once you get used to it, it becomes natural and the benefits are priceless... so let's get into it...

Understanding the immune system

The immune system is a complex network of cells, structures, and organs designed to fight off harmful bacteria, viruses, toxins, parasites, and the like that are constantly trying to attack the body. It can be viewed as an army that is always “on guard” to protect the body. It is your most important ally for your health and its job is to keep you healthy at all times. It works tirelessly and non-stop to ensure you stay healthy and feel healthy.

How does the immune system work?

I won't get too technical here but will try to get to the point. As you probably know, our body has white blood cells and red blood cells that are responsible for transporting oxygen and carbon dioxide.

The immune system has a remarkable ability to distinguish between the body's own and foreign cells. Every cell in your body has a marking to distinguish its own cells. If a cell travels without this marker or a foreign molecule is bound to the cell, the immune system immediately recognizes the invader as foreign and destroys the foreign organisms that have invaded your body.

If we had no immune system, we would never survive the flu or even a small cold and would end up dying from the simplest diseases. So you can see how important it is to take care of it. So essentially it's designed to keep your body in top health!

You're probably wondering why do we still get sick when our bodies are designed to fight the good fight? Well, simply put, the lack of the right nutrients and antioxidants in our regular diet eventually leads to immune deficiency.

What do I do to support a healthy me?mmune system?

As you now know, no one can survive without a fully functioning and robust immune system, so it is imperative that we are serious and take good care of ours. Here are some ways to support a healthy immune system:

• Die Ernährung macht einen Unterschied: Essen Sie Lebensmittel, die reich an Antioxidantien sind, und trinken Sie viel Wasser
• Ergänzen Sie Ihre Ernährung mit hochwertigen Nahrungsergänzungsmitteln
• Wege finden, um Stress abzubauen (Yoga, Meditation, Gehen usw.)
• Integrieren Sie eine moderate Trainingsroutine (3 oder 4 Mal pro Woche)
• Vermeiden Sie Drogen, Rauchen und Alkohol

Let me end with some words of wisdom

As a wise man once said, “Prevention is better than cure.” Prevention is always the better option, and it comes when you make health a lifestyle choice. If you really get down to business, you will come to the realization that “health is indeed wealth”!

In summary, your very best investment in your life and well-being is keeping your pH in check with the most powerful antioxidants. They are the communicators between all cells and ensure that your immune system performs at its best. Invest in your health...it's never too late and it's worth it!