What does the right nutrition, nutrition and exercise have to do with your immune system?

What does the right nutrition, nutrition and exercise have to do with your immune system?

Let us talk about the immune system ... Do you think boring? ... think about it again! ; )

Understanding the function of your immune system is of the greatest importance. Most of us think of "boring" in "immune system"! But learning how to maximize your efficiency will help you achieve long -term health benefits.

As soon as you understand how important it is to protect your immune system, you can take the necessary steps to live healthy and be more effective with everything you do. It should be a lifestyle - it can be difficult to start with it, especially if you have neglected your health over the years, but as soon as you have got used to it, it will be natural and the advantages are priceless ... So let's go ...

Understand the immune system

The immune system is a complex network of cells, structures and organs that are intended to ward off harmful bacteria, viruses, toxins, parasites and the like that constantly try to attack the body. It can be seen as an army that is always "on the hat" to protect the body. It is your most important ally for your health and your task is to keep you healthy at any time. It works tirelessly and continuously to ensure that you stay healthy and feel healthy.

How does the immune system work?

I will not become too technical here, I will try to get it in a nutshell. As you probably know, our body has white blood cells and red blood cells that are responsible for the transport of oxygen and carbon dioxide.

The immune system has a remarkable ability to distinguish between the body's own and foreign cells. Each cell in your body has a marker to distinguish your own cells. When a cell travels without this marker or a foreign molecule is bound to the cell, the immune system immediately recognizes the intruder as strange and destroys the foreign organisms that have entered their bodies.

we would not have an immune system, we would never survive the flu or even a small cold and would ultimately die from the simplest diseases. So you can see how important it is to take care of it. So it is essentially designed in such a way that it keeps your body in top health!

You are probably wondering why we still get sick when our body is created to run the good fight? Well, simply to put it, the lack of the right nutrients and antioxidants in our normal diet ultimately leads to immune deficiency.

What do I do to support a healthy ego? mmune system?

As you now know, nobody can survive without a fully functional and robust immune system, so it is essential that we are serious and take good care of ours. Here are some options for supporting a healthy immune system:

• diet makes a difference: eat foods that are rich in antioxidants and drink a lot of water
• Complete your diet with high -quality nutritional supplements
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• ways to reduce stress (yoga, meditation, go, etc.)
• Integrate a moderate training routine (3 or 4 times a week)
• avoid drugs, smoking and alcohol

let me end with a few words of wisdom

As a wise person once said: "Prevention is better than healing". Prevention is always the better option and it comes when you make health a lifestyle decision. If you really get down to business, you will find the realization that "health is indeed wealth"!