Why should you buy organic food?

Why should you buy organic food?

What does organic mean?

Agricultural products that are grown and processed naturally are called organic foods. The organic crops are generally grown without the use of chemicals, synthetic pesticides, petroleum-based fertilizers, bioengineered genes, or sewage sludge-based fertilizers. Farm animals are also given access to organic feed for dairy products, meat or eggs. Antibiotics, by-products and growth hormones are strictly not encouraged.

Why choose organic?

A maze of foods labeled organic will claim to be beneficial, but is it really so? Does the popularity of organic food outweigh the benefits? If you've ever wondered what's essentially good for your physical and mental health, you're on the right track. Organically grown foods often contain more nutrients in the form of antioxidants and prevent or reduce allergies compared to conventionally grown counterparts. It's free of harmful chemicals, packs more flavor and sustainable nutrients while being a great choice for personal and planetary wellness.

Why is it important?

Organic foods contain fewer chemicals and pesticides, but eating organically grown foods is one of the ways to avoid the chemically poisoned foods in the current market. Over 600 active chemicals are registered with high levels of pesticide exposure that can contribute to serious ailments, impairments, dysfunction and neurological problems. Organic meat and dairy products contain synthetic hormones that have been linked to an increased risk of cancer. Alternatively, due to zero pesticide content, fertilization techniques cause fewer toxic heavy metals that normally accumulate in the kidneys and liver.

Benefits of organic food

• Organic products like meat and milk contain 50% omega-3 fatty acids, a type of unsaturated, healthy fat that does not increase overall calories.

• Sustainable crop growing practices provide food with more nutrients, including minerals, vitamins, micronutrients and enzymes.

• Organic food grown in balanced soil automatically tastes better than conventionally grown crops.

• No synthetic hormones or antibiotics are fed to farm animals, making the consumption of organic food inherently safer.

• Organic produce has higher levels of antioxidants and poses no risk of harmful pesticides or other potentially harmful chemicals.

• They contain essential nutrients when harvested and must be consumed relatively quickly

• A reduced risk of water or soil contamination has a positive impact on human well-being and the environment.

• Organic food cannot have its DNA modified to be free of pesticides or produce insecticides. It is free from (GMO) genetically modified organisms or in other words genetically modified

• Organic farming plays a positive role for the environment as it reduces pollution and soil erosion, increases soil fertility, saves water and uses less energy

It is hard to overlook the problems that arise from toxic exposure to conventionally grown foods. The confluence of factors such as birth defects, obesity, learning disabilities and water pollution are stimulating a valuable change for the provision of organic labels in the market. Growth in this dynamic sector can help protect the environment and stabilize healthy lifestyles.