Why is olive oil a healthy food?

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Olivenöl ist eines der gesündesten Lebensmittel der Welt. Wenn Sie ein neues Programm für gesunde Ernährung starten, möchten Sie sicherstellen, dass dieses Öl enthalten ist. Es ist die Grundlage der Mittelmeerdiät, die die am längsten lebenden Kulturen der Welt hat. Viele der gesundheitsfördernden Wirkungen der Mittelmeerdiät wurden dem Olivenölkonsum zugeschrieben. Was sind die gesundheitlichen Vorteile? Der Grund, warum Olivenöl auf Ihrer Liste gesunder Lebensmittel stehen sollte, liegt in einer Kombination aus zwei wichtigen gesundheitsfördernden Nährstoffen. Diese beiden Nährstoffe sind einfach ungesättigte Fette und Tyrosolester. Erstens helfen einfach ungesättigte Fette, den Cholesterinspiegel im Blut zu stärken, wodurch das Risiko für Herzerkrankungen …
Olive oil is one of the healthiest foods in the world. If you start a new healthy diet program, you would like to make sure that this oil is contained. It is the basis of the Mediterranean diet that has the longest -living cultures in the world. Many of the health -promoting effects of the Mediterranean diet have been attributed to olive oil consumption. What are the health benefits? The reason why olive oil should be on your list of healthy food lies in a combination of two important health -promoting nutrients. These two nutrients are simply unsaturated fats and tyrosolester. Firstly, unsaturated fats help to strengthen cholesterol levels in the blood, which means that the risk of heart disease ... (Symbolbild/natur.wiki)

olive oil is one of the healthiest foods in the world. If you start a new healthy diet program, you would like to make sure that this oil is contained. It is the basis of the Mediterranean diet that has the longest -living cultures in the world. Many of the health -promoting effects of the Mediterranean diet were attributed to olive oil consumption.

What are the health advantages?

The reason why olive oil should be on your list of healthy food lies in a combination of two important health -promoting nutrients. These two nutrients are simply unsaturated fats and tyrosolester.

Firstly, unsaturated fats help to strengthen cholesterol levels in the blood, which reduces the risk of heart disease and blood sugar levels improved, which helps with the treatment of diabetes. The other nutrient, tyrosolester, protects against a number of health conditions and infections, relieves pain, supports its vital organs and strengthens your immune system.

Why should you control how much you use?

Despite the fact that olive oil is one of the healthiest foods, it is pure fat. So you have to be careful how much you consume at the same time. A tablespoon contains approximately 120 calories. So if you only add a few tablespoons of your meals, this can really increase the amount of calories in your food and meals.

How can you eat the right amount of olive oil?

In order to include the health benefits of olive oil in your nutritional plan, without doing too much, simply drizzle a tablespoon over a salad. Or you can sprinkle meat before cooking to add taste and moisture. If you add a curry, casserole or another hot dish, you will receive the health -promoting nutrients contained in the oil without changing your court's taste or texture.

You only have to look at the statistics behind the Mediterranean diet to see the health benefits of olive oil. If you want to eat healthy food as part of your new nutrition plan, make sure that this oil is one of the food in your new, improved nutrition. Remember that you cannot simply make unhealthy foods healthier by adding olive oil. Therefore, they still have to eat a balanced diet. This means eating the right amount of food from the main food groups that are considered wholesale products, fruit and vegetables, protein, diary, fats and sugar.