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Why is olive oil a healthy food?
Olive oil is one of the healthiest foods in the world. If you're starting a new healthy eating program, you'll want to make sure this oil is included. It is the basis of the Mediterranean diet, which has the longest living cultures in the world. Many of the health benefits of the Mediterranean diet have been attributed to olive oil consumption. What are the health benefits? The reason olive oil should be on your list of healthy foods is because of a combination of two important health-promoting nutrients. These two nutrients are monounsaturated fats and tyrosol esters. First, monounsaturated fats help boost blood cholesterol levels, reducing the risk of heart disease...
Why is olive oil a healthy food?
Olive oil is one of the healthiest foods in the world. If you're starting a new healthy eating program, you'll want to make sure this oil is included. It is the basis of the Mediterranean diet, which has the longest living cultures in the world. Many of the health benefits of the Mediterranean diet have been attributed to olive oil consumption.
What are the health benefits?
The reason olive oil should be on your list of healthy foods is because of a combination of two important health-promoting nutrients. These two nutrients are monounsaturated fats and tyrosol esters.
First, monounsaturated fats help boost blood cholesterol levels, thereby reducing the risk of heart disease and improving blood sugar levels, which helps treat diabetes. The other nutrient, tyrosol ester, protects against a range of health conditions and infections, relieves pain, supports your vital organs and strengthens your immune system.
Why should you control how much you consume?
Despite the fact that olive oil is one of the healthiest foods, it is pure fat. So you have to be careful about how much you consume at a time. One tablespoon contains approximately 120 calories. So adding just a few tablespoons to your meals can really increase the amount of calories in your foods and meals.
How can you eat the right amount of olive oil?
To incorporate the health benefits of olive oil into your diet without doing too much, simply drizzle a tablespoon over a salad. Or you can sprinkle meat before cooking to add flavor and moisture. Adding a tablespoon to a curry, casserole, or other hot dish provides the health-promoting nutrients found in the oil without changing the flavor or texture of your dish too much.
You only need to look at the statistics behind the Mediterranean diet to see the health benefits of olive oil. If you want to eat healthy foods as part of your new diet plan, make sure this oil is one of the foods in your new, improved diet. Remember that you can't make unhealthy foods healthier simply by adding olive oil. Therefore, you still need to eat a balanced diet. This means eating the right amount of foods from the main food groups considered whole grains, fruits and vegetables, protein, diary, fats and sugars.