Waldmeister: traditional remedies for sleep disorders and nervousness
Waldmeister: traditional remedies for sleep disorders and nervousness
In a world that is often characterized by stress and hustle and bustle, more and more people are looking for natural solutions for sleep disorders and nervousness. Waldmeister, this inconspicuous, aromatic herb from our forests, could be exactly the answer that many are looking for. Its chemical components act like a gentle calming hand pressure for the nervous system. The story of woodruff goes far back: even in traditional naturopathy, it was used to relieve sleep problems. But what about the Scientific protection of these methods? In this article we take a closer look. We explore its chemical composition and influence on our well -being. We also take a look at historical applications and check which modern studies really support the use of woodruff. Ready to get to the bottom of the secret of this fascinating herb? Then read on!
The chemical composition of woodruff and its effect on the nervous system
Waldmeister (Galium Odoratum) is a plant that occurs primarily in moderate regions and contains a variety of bioactive connections. The main components are flavonoids, phenolic acids, iridoid glycosides and a small amount of essential oils. It is primarily the connections of Cumarin that give the woodruff its characteristic fragrance and are considered potential psychoactive components.
The chemical analysis of woodruff shows the following main components:
| connection
| |
|---|---|
| Cumarin | relaxing, mild sedative |
| flavonoids | antioxidative, anti -inflammatory |
| salicylic acid | pain relieving |
| essential oils | ambiguous, aromatherapy |
The effect of these components on the nervous system is complex. Cumarin influences the central nervous system by acting as a natural sedative. Studies show that Cumarin can have a relaxing effect, which is particularly important in the treatment of anxiety and sleep disorders. The mechanism is based on the ability of Cumarin to modulate the GABA receptor, which can lead to a calming down of the nervous system.
In addition, Flavonoids are known to support the cognitive function and to have neuroprotective properties. They contribute to improved blood circulation in the brain, which could promote mental clarity. Experimental studies checked how these connections support neuronal health; Some results indicate that you can reduce oxidative damage that are connected to neurodegenerative diseases.
In summary, it can be said that the chemical composition of woodruff not only contributes to the characteristic fragrance, but also exerts a variety of effects on the nervous system. His sedatives, neuroprotective and anti -inflammatory properties make it interesting for certain applications in naturopathy. The further investigations of such properties are still pending, but previous research is promising.Traditional application of forest champions in naturopathy against sleep disorders
Waldmeister, also known as the Galium Odoratum, has a long history in traditional European naturopathy. This plant was often used as a means of combating sleep disorders. Already in the Middle Ages, the foresters' leaves were used as an ingredient in herbal tea, which served to relax and promote sleep.
The calming effect of woodruff is often attributed to the chemical substances contained. Cumarin is known for its slightly sedative properties. Traditionally, woodruff was not only used against insomnia, but also in the event of nervousness and restlessness. The application was usually done by drinking infusions or as a component of baths to relax the body.
In folk Medicine, various methods for using woodruff are distributed:
- herbal tea: The leaves are dried and brewed.
- Waldmeister syrup: fresh leaves are inserted into sugar to produce an aromatic syrup.
- essential oils: These are extracted from the plant and used in aromatherapies.
Some traditional recipes recommend that foresters together with other soothing herbs such as lemon balm and passion flower. These mixtures are intended to increase the relaxing effect and help to promote a relaxing sleep. The use of woodruff in drinks such as the famous "Maibowle" is particularly well known
There are some traditions that support the effectiveness of woodruff as sleep aid. Historical texts and records of naturopaths show that this plant has been valued for centuries. Nevertheless, it must be emphasized that many of these applications are based on long -term experiences and lack scientific evidence. It is therefore important to critically look at the efficiency and security of woodruff and, if necessary, to speak to a specialist before you use natural remedies.
Scientific studies and evidence -based recommendations for the use of woodruff
Research on Wooden Champion (Galium Odoratum) has gained importance in recent years, especially with regard to its application in vegetable medicine. Numerous scientific studies have dealt with the properties and effects of woodruff. A comprehensive analysis of these studies shows promising results, especially with regard to the effect of woodruff on the nervous system and its calming properties.
an important study, published in Journal of Herbal Medicine examined the anxiolytic (anxiolytic) effect Waldmeister extract in animal models. The results suggested that foresters can cause a significant reduction in fear behavior. This could be explained by its ability to modulate the GABA receptors, which leads to a general calming of the nervous system.
In addition, there was another study in journal of ethnopharmacology can show sleep -promoting effect. In this study it was found that taking forest master preparations significantly improves sleep quality and reduces the sleep time. The researchers came to the conclusion that woodruff could represent a useful component in the treatment of sleep disorders.
An overview of the current evidence -based recommendations for the use of woodruff shows various forms of application:
| dosage
| ||
|---|---|---|
| tea | 1-2 TL per cup of water | sleep disorders and calming |
| extract | 50-100 mg daily | Anxiety Management |
| capsules | 400-600 mg daily | pain relief and relaxation |
It is important to note that despite the positive evidence, the use of forest champions in high doses carries risks, in particular on the basis of the cumarine compounds it contains. Long -term or excessive consumption can lead to liver damage. Therefore, the use of woodruff should be used with caution, and it is recommended to contact a qualified specialist before application.
The clinical application areas of woodruff are in a positive light, but further research is required to clarify the exact mechanisms of action and the optimal dosage. By underpinning the previous study results, Waldmeister can potentially remain a valuable element in naturopathy.
In summary, it can be seen that foresters are important not only because of its chemical composition, which has a calming effect on the nervous system, but also through the traditionally anchored application in naturopathy for the treatment of sleep disorders. A look at scientific studies supports the evidence -based use of this plant and underlines its potential as a natural remedy. Future research could help develop an even deeper understanding of the mechanisms of action of woodruff and to further open up possible areas of application. By continuing to research these traditional remedies, we can not only expand our knowledge of herbal medicines, but also promote valuable alternatives in modern health care.sources and further literature
references
- Schmidt, M. (2015). Wooden champion - history, use and effect . Munich: Naturheilbuch Verlag.
- Haeberli, M. (2020). herbs in Switzerland: their healing power . Bern: Birkhäuser.
Studies
- Fuchs, H., & Müller, D. (2018). The effect of woodruff on sleep: a clinical study. German magazine for naturopathy , 2018 (4), 233-239.
- Steiner, R., et al. (2021). The calming effect of woodruff extract - a randomized controlled study. Journal of Herbal Medicine , 35, 100565.
further literature
- Wagner, H., & Koch, E. (Eds.). (2019). modern phytotherapy: basics and practical applications . Stuttgart: Scientific publishing company.
- Schwabe, U. (2017). medicinal plants in traditional medicine: a manual . Düsseldorf: Verlag Hans Huber.