Four diet plans that work

Four diet plans that work

With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets for you to try. What you need to understand is that every body reacts differently to diets and exercise routines. With that said, here are four diet plans you may want to explore further.

1. Personality type diet

As mentioned earlier, everyone's body reacts differently when dieting and exercising. This is exactly why the Personality Type Diet is one of the diet plans that work. The premise behind this diet is that your personality type determines what you eat and what your body responds positively to. Instead of guessing what you should eat to lose weight, this diet helps you figure out what's right for you based on your personality.

2. Medifast

Next on the list of diet plans that work is Medifast. This diet consists of five meal replacements per day. Typically, the five substitutes include shakes, bars, soups, oatmeal, and pudding. With this diet you will eat every two to three hours while drinking at least 64 ounces of water per day. If you follow the plan effectively, you will see weight losses of two to five pounds per week.

3. Weight Watchers

This is by far one of the longest running and best known weight loss programs. It includes a healthy diet based on calorie control. While some diets make you lose weight, the same diets don't help you keep the weight off. This is what makes Weight Watchers so effective that they believe in a healthy lifestyle long after the initial weight loss has occurred.

4. NutriSystem

The final diet you should look at is NutriSystem. This is often compared to the Jenny Craig diet as the two are very comparable. It's a portion-controlled diet that focuses on getting you back on track in a short period of time. Instead of worrying about cooking, shopping and counting calories, NutriSystem helps you get your life back on track by controlling what you eat.

You can choose from a variety of diets online. This raises the question of how do you identify diet plans that work? You may have to fall victim to trial and error to see what works best for you. Instead of wasting your time looking through hundreds of options, consider examining the four diets listed in this article in more detail to see if any of them would suit you best.