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Using smoothies and juices for healthy eating and weight loss
As millions of people in the world suffer from life-threatening diseases such as type II diabetes, high cholesterol, high blood pressure, heart disease, etc., it becomes increasingly important to find ways to prevent these diseases. Based on extensive clinical studies and research, most of these diseases can be prevented and even reversed through lifestyle changes. Some of the most common lifestyle choices that contribute to these diseases include poor diet/nutrition, lack of exercise, and excessive smoking and alcohol consumption. In this article, we'll focus on poor diet and diet and what changes you can make to prevent or reverse such diseases. The Americanized diet is full...
Using smoothies and juices for healthy eating and weight loss
As millions of people in the world suffer from life-threatening diseases such as type II diabetes, high cholesterol, high blood pressure, heart disease, etc., it becomes increasingly important to find ways to prevent these diseases. Based on extensive clinical studies and research, most of these diseases can be prevented and even reversed through lifestyle changes. Some of the most common lifestyle choices that contribute to these diseases include poor diet/nutrition, lack of exercise, and excessive smoking and alcohol consumption.
In this article, we'll focus on poor diet and diet and what changes you can make to prevent or reverse such diseases.
The Americanized diet is full of fats, salts and sugars. All of these substances are highly addictive and very harmful to our body, especially when consumed in excess. Recent research shows that most animal products cause an inflammatory response in our body, increasing the risk of cardiovascular disease, cancer, etc. Based on this data, it would be safe to assume that eliminating or at least reducing consumption of animal products, such as meat and dairy, would be a wise choice. Research also shows that you can get all the necessary essential nutrients in plant-based diets if you plan your meals.
There are thousands of healthy and nutritious vegan options out there. Some of the easiest and quickest vegan recipes to help you have a healthy, low-calorie, delicious meal full of essential nutrients are smoothie and juice recipes. One of the best things about smoothies and juices is how easy they are to prepare. You don't have to be a good cook. Anyone can make a smoothie or juice in minutes. You can add protein powder, flax seeds, chia seeds, etc. to add proteins, fats and other nutrients to make your smoothies and juices even more nutritious.
There are many juice and smoothie diets out there, but they are very difficult to maintain long-term and may not be the best option for most people. It's best to use a smoothie or juice as one meal or snack per day. Consuming one nutritious smoothie or juice per day can allow you to get all recommended amounts of vegetables and fruits. It is especially beneficial for people who don't like their vegetables and fruits. It is much easier to consume them in the form of a delicious smoothie or juice. It's important to note that even a smoothie can be made unhealthy. Make sure you use non-dairy milk like almond milk, soy milk or coconut, or water to keep your smoothies low in calories, healthy and full of nutrients. Another useful tip is to incorporate superfoods into your recipes. Not all smoothies and juices are created equal. Be sure to use good recipes. Check out a few books on Amazon with great healthy recipes written by Brandon Trowbridge. Smoothie Recipes: Detox, Cleanse and Lose Weight and Juice Recipes for a Healthy Life.