Menetätkö todella 23 puntaa 3 viikossa?

Menetätkö todella 23 puntaa 3 viikossa?

The three-week diet system has gained popularity within a very short time. Tämä ohjelma kehitettiin vasta vuonna 2015. Se on itse asiassa painonpudotussuunnitelma, jonka tavoitteena on saavuttaa positiivisempia tuloksia erittäin nopeasti. Tämä terveellisen ruokailusuunnitelma tarkoittaa, että laihdutat nopeasti - välillä 12–20 puntaa vain 3 viikon kuluessa - edellyttäen, että seuraat ruokavaliota kirjeeseen.

Suurin osa terveellisestä ruokailusuunnitelmasta aloittavista ihmisistä voi periaatteessa saavuttaa halutunsa määränpäähänsä, koska he luopuvat ennen kuin he saavuttavat halutut tulokset. Ruokavaliot, joiden tavoitteena on vähentää painoa kahdella kilolla viikossa, ovat kaikki perusteellisia, mutta motivaationi, kuten tahdonvoimani, vähenee melko nopeasti, ellei minulla ole pakottavaa mahdollisuutta saavuttaa painonpudotustavoitteet.

I'm not alone. A week -long diet with limited results demotivates people and these people tend to no longer try. This was the reason why nutritionist Brian Flatt developed diet every three weeks; A system that caused her body to quickly lose body fat and accelerate weight loss.

It can be difficult to reduce additional fat and then keep the swing to keep your weight. Kolmen viikon ruokavalion käsikirja ei vain kerro sinulle, mitä on tehtävä 21 päivän ajan, vaan myös ilmoittaa sinulle, mitä on tehtävä kolmen viikon ajan, ottaen huomioon aika uuden painosi pitämiseen.

How does the weekly diet work? The overwhelming 3-week diet plan is the healthier nutrition plan, which consists of 4 different phases.

phase 1 was the most difficult for me. It took and lasted a week and so the phase was, in which I lost most of the weight. At the end of the week I got 9 pounds lighter.

phase 2 was almost 1 day, but this time I also lost a pound

phase 3 was from 9 to 11. That was quite unusual and I lost another 3 pounds.

Vaihe 4 oli, kun kyse on jäljellä olevista päivistä, ts. 12-21. Tämän 9 päivän vaiheen päätavoite olisi jatkaa laihtua ja palata samalla parempaan "normaaliin" ravitsemukseen. At the end of the phase I was four pounds lower. So less drastic, but still effective.

Like so many diet plans for weight loss, it was both a diet and a training program. The movement plan consists of a daily walk (not too exhausting!) And an optional training that accelerates the fat.

phase 1 of the three -week plan for healthy eating in action

There is no escape. Phase 1 was difficult. It is a 3 meals of every accident diet a day. It is very restrictive in the different types of food and cooking methods that I was only allowed to eat. Fortunately, they had absorbed unlimited amounts of vegetables, and so I was able to submit them beyond the prescribed amounts of meat and fish.

I weighed myself every day and found it really motivating to get access to a needle towards the crawling scale. It was finally a reliable job. I can't deny that I had become hungry and slightly upset until I started drinking coffee again!

I also implement exercises. Again not easy, but to tick separately, really to understand that it was only for a short time, made the difference.

At the end of phase 1 I was besides seeing with joy that I had broken all the previous records and lost 9 full pounds. I remember phase 1 of your eating routine. It felt almost impossible that I would spend their whole week emotionally without fraud - and ok, I cheated little. But after I survived the first week, I soon became pretty thrilled and much thinner.

phase 2

phase 2 is basically a day fast. Edellisen viikon rajoituksen jälkeen näytti siltä, ​​että tämä olisi vaikeaa, mutta rehellisesti sanottuna olin järkyttynyt vasta, kun huomasin, että tämä oli yksi yksinkertaisimmista päivistä koko ohjelmassa. In my opinion, the persecution of the letter opened me for success last week. And again I was just delighted to get another pound easier from the next morning.

I would seriously say that you shouldn't skip fasting phase if you buy diet books every three weeks. There is really a reason for its way of how a nutritious diet is built, and to my surprise it will definitely work.

phase 3

This phase takes 4 days and is undoubtedly the most unusual and most contragital. So much that we started researching it ourselves, be sure that I did the right thing! Fortunately, I found that it wasn't so crazy when I thought, and behind this phase there was actually a solid science if you consider the plan.

I bothered to find this phase quite challenging because it was the very first one in which I had to calculate the calories that I ate. Huomasin, että on melko helppoa poistaa kaloriarvoja melkein kaikille Internetistä ajatellut ruuat ja että se on vain kysymys asteikkojen (tarkemmin kuin kuppien) käytöstä, jotta varmistetaan, että annoskokot ovat oikeat.

En menettänyt kovin paljon painoa, kun odotin tässä vaiheessa, mutta mielestäni katsottiin, että en alkanut punnita asioita, joten löysin kolmantena päivänä, että aikaisemmat arvioni olivat tarkalleen, kuinka paljon minun pitäisi syödä kaukana pohjasta.

another phase, still £ 1.5 and it was certainly more if I had planned it correctly.

phase 4 - the ultimate countdown. Phase 4 is the longest phase and lasts 9 days. It is about a gradual return to more than normal healthy nutrition. In particular, how many calories you consume daily in this phase depends on your full-body mass index or BMI. Käsikirjassa on osa, jossa selitetään, kuinka lasket tämän kehon rasvasta ja kehosi koosta ja kuinka voit toimia hyvin, mikä sinun on kuluttava tuloksen mukaan.

I took into account every day and the pounds continued to drop - albeit a little slower. Olin kuitenkin ilo palauttaa vain erittäin pätevän, yleensä tasapainoisen ruokavalion, jossa mikään ruokavaroja ei nimenomaisesti kielletty (ellei olisin ohittanut sivun käsikirjassa.

I noticed that my belly fat gradually disappeared and my jeans were less tight - even after they had just been washed! My waist had shrunk by 2 inches and I had the opportunity to tighten my belt by 3 additional holes.

At the end of the phase I was only four pounds lighter.

Is the program for quick weight reduction?

absolutely. I followed the 3-week nutrition routine and lost a total of £ 14.5, apart from a few fraud. I bothered to do most of the mandatory exercises, but not many of the optional workouts. I found training quite difficult, but I am in no way able to start with it. Although it was difficult, the weight I lost in its normal, relatively short time gave a good idea. Certainly I could have lost more if I had better planned, did countless exercises and not betrayed.

I would have the chance to get a handful of weeks without gaining anything or everything back in weight !! Then pass the entire diet again. The other time in phase 1 was much less complicated - I think my forms have been implemented in it and have now not handed over coffee. En ole menettänyt niin paljon painoa, mutta olen nyt 30 kiloa kevyempi kuin 8 kuukautta sitten, ja voin ensimmäistä kertaa sanoa rehellisesti, että olen tyytyväinen ulkonäöni.

Kaksinkertainen etu on, että tiedän tällä hetkellä, kuinka voin pitää painoni, ja vaikka olen hullu lomalla ja asun istuin muutaman kilon aikana, olen varma, että voin menettää sen uudelleen ilman paljon vaivaa.