Survive the cafeteria and eat healthy with these 5 tips

Survive the cafeteria and eat healthy with these 5 tips

Life in the dormitories and a healthy college nutrition in the cafeteria can be a serious challenge. Many students rely on the newcomer 15 or more, and the café meal is at least partially to blame. There are many unhealthy decisions in the café and this leads to a wrong diet. If you want to improve your diet and lose some weight, here are 5 tips for survival in the cafeteria:

1. Do not take a tray

Nutritionists agree that 5 or 6 small meals are better for their weight than 1-3 large. To grab a tray is counterproductive because there is plenty of space on a tray, such as: B. an ESTER, a roll, a dessert plate and drinks. Skip the tray and just take the plate and cutlery. Fill the plate with a decent lunch or dinner and go to your place and put it off. You can set off for your drinks again. This is an idiot -proof path to stick to small meals.

2. Unlimited menu

Building on what I mentioned above, you would like to eat several small meals a day as part of a healthy college diet. Make sure you have enough access to stop for at least 3 meals before the café closes and maybe even run through for a snack. It depends on how your school runs your meal system, but if you only have 10 meals a week in the café, this means that you eat big meals, fast food or unhealthy snacks between meals.

3. What to eat for breakfast

A healthy college diet must contain breakfast. Studies show that people who have breakfast every day are thinner than people who do not do this. Choose a breakfast with lean protein, complex carbohydrates and fiber.

4. Selection of drinks

The cafeteria has many sugar -containing soft drinks. Try to avoid them because you add many undesirable calories and processed sugar to your diet. Try to stick to water, milk and limited amounts of real fruit juice.

5. What to avoid

Some things that you should avoid as far as possible for a healthy college nutrition:

• The desert tray and the desert cupboard
• bagels
• fries frittes
• The waffle bar
• The soft ice cream machine
• fountain bang
• donuts
• desert biscuits
• sugar -containing muesli