Make the right decisions with healthy eating for yourself

Make the right decisions with healthy eating for yourself

healthy food does not come in a passage through the window of your car, it is not part of vinyl toys and it is not in boxes in warehouses for weeks. Healthy food is the food that is prepared at home. This meal is much healthier compared to those sold in low-cost fast food restaurants. If you want to eat properly, you have to be ready to spend a little money. In addition to chips beans and rice, there are many different healthy options to choose from.

The purchase of healthy foods on your local farmers market has a reason. If you buy the right food, you will eat the right food. If you eat the right food, you should have a lot more strength, you will be able to keep a healthy weight, and on top of that you will have a healthier heart.

By creating a checks list of food selection before going to a supermarket, you build an approach to support yourself and your family to enjoy a better selection of food. A real nutritional strategy begins with the decision to follow a plan before you go shopping. This laid the foundation for better eating habits.

Let your children eat healthy. It is important that the little ones get a very good diet so that they can grow. Talk to your boy or girl about suitable foods and how important you are for growth and learning. Let them know that it can help you feel stronger if you want to achieve results in sports.

Here are 10 super selection of healthy foods on earth to eat and stay healthy.

sweet potatoes were rated as the naturally healthiest of all vegetables. Sweet potatoes consist of antioxidants, beta-carotene, iron, vitamin B6 and fiber.

spinach has calcium -guminal for the health of bones and joints and vitamin K for good circulation.

broccoli has Indol-3-Carbinol and Sulforaphan that help against breast cancer. Broccoli is rich in vitamin c.

blueberries are rich in antioxidants, the vitamins A, C, E and flavonoids. You have an anti-aging effect on the human body.

garlic is able to lower bad cholesterol and high blood pressure and to help against some types of cancer. Garlic also contains important nutrients and vitamin c.

tomatoes are rich in vitamin C. It is also rich in lycopine that can help to maintain the health of the prostate.

raisins are an excellent iron source that can help our blood transport oxygen. They are rich in fiber. Roosins also help combat blood pressure.

salmon and other fatty water fish such as trout, herring, sardines and anchovies contain omega-3 fatty acids that promote the health of the heart and brain. You can help prevent Alzheimer's disease.

blueberries are a good source for fiber, antioxidants and phytonutrients. Frequent food of blueberries can help against high blood pressure.

Here is a larger list of healthy food for you and your family.

vegetables

asparagus

beets

broccoli

Kohl

carrots

cauliflower

celery

cucumber

green beans

green peas

lettuce

potatoes

onions

pepper

sweet potatoes

squeeze

spinach

tomatoes

fruits

apples

apricot

banana

blueberries

blackberries

cranberries fig

fig

grapes

grapefruit

kiwi

mangos

lemons

lime

orangen

raspberries

papaya

pears

pineapple

plums

plums

strawberries

watermelon

Sea fruits

salmon

shrimp

Jakobsmussels

tuna

dairy products

eggs

low -fat cheese

milk (no more than 2%)

Bio Joghurt

beans

black beans

dried peas

kidney beans

lima beans

Pintobohnen

navy beans

soybeans

dried peas

chickpeas

meat and poultry

chicken

turkey

lamb

Lean beef

liver (calf)

Wild

seeds and nuts

almond

cashew nut

linseed

pumpkin seeds

peanuts

pecanus

sesame seeds

sunflower seeds

walnuts

You can even find many tips and ideas on the Internet that you can add to your list of good healthy foods.