Thyme - 10 powerful advantages for your health & side effects

01. Oktober 2020, 12:49 Uhr

Aktualisiert: 24. November 2022, 14:54 Uhr

Von Linda Mengel

Es gibt wenige Dinge, die ein Thymianzweig nicht wesentlich verbessern kann. Dieses vielseitige Kraut passt gut zu einer Vielzahl von Aromen und ist voller gesundheitsfördernder Verbindungen, Vitamine, Antioxidantien und anderer Nährstoffe. Thymian gehört zur Gattung Thymus, die zur Familie der Minzen gehört und eng mit Oregano verwandt ist – einem weiteren starken Kraut. Dieses mehrjährige Kraut stammt aus dem südlichen Mittelmeerraum und wird heute weltweit für seine kulinarischen und therapeutischen Zwecke angebaut. Während dieses Kraut Ihre Küche belebt, kann Thymian auch dazu beitragen, schädliche Organismen aus Ihrem Körper zu entfernen und Ihre geistige und körperliche Gesundheit zu unterstützen. Was ist Thymian? Thymian ist ein immergrünes Kraut, das … — There are few things that a thyme branch cannot significantly improve. This versatile herb goes well with a variety of flavors and is full of health -promoting connections, vitamins, antioxidants and other nutrients. Thyme belongs to the genus Thymus, which belongs to the family of the mint and is closely related to Oregano - another strong herb. This multi -year herb comes from the southern Mediterranean and is now grown worldwide for its culinary and therapeutic purposes. While this herb revives your kitchen, thyme can also help remove harmful organisms from your body and support your mental and physical health. What is thyme? Thyme is an evergreen herb that ... (Symbolbild/natur.wiki)

There are few things that a thyme wire cannot significantly improve. This versatile herb goes well with a variety of flavors and is full of health -promoting connections, vitamins, antioxidants and other nutrients.

thyme belongs to the genus thymus, that belongs to the mint family and is closely related to Oregano - another strong herb. This multi -year herb comes from the southern Mediterranean and is now grown worldwide for its culinary and therapeutic purposes. While this herb revives your kitchen, thyme can also help remove harmful organisms from your body and support your mental and physical health.

What is thyme?

thyme is an evergreen herb that blooms with small white, pink and purple flowers. They hybridize easily and quickly grow in sunny areas with well -permeable soil. Thanks to its simple cultivation and its growth, there are over 300 types of thyme. Each variety has unique flavors and applications for cooking, oils, medication or decoration. Ordinary thyme ( t. Vulgaris ) and citric thyme ( t. Citriodorus ) are used for cooking, while Spanish thyme ( t. Zygis ) and creeping thyme ( t. Serpyllum ) are popular in many herbal additives. (Source)

history of the thyman

The love and admiration of people for thyme is nothing new. The recorded history of the thyman goes back to old Egypt and Rome. The Egyptians used thyme as part of their mumification process, and the Romans ate him before eating and gave him the soldiers as a sign of courage and admiration. In fact, the Latin word for thyme, thymus, courage and strength means. This tradition of giving soldiers thyme continued in the Middle Ages when the people in England began to use thyme as a cooking spice. ((Link removed))

nutrients in thyme

Over the years,

thyme has remained influential due to its health advantages, all of which are due to its diverse profile of vitamins, minerals and other essential nutrients. Thyme is an excellent source of fiber, calcium, iron, manganese and vitamins A, B6 and C. The plant also contains robust phenole - thymol, eugenol and carvacrol.

Here is the nutrient distribution of a tablespoon of fresh thyme. (Source)

nutrient	quantity
protein	0.1 g
fiber	0.3 g
calcium	10 mg
copper	0.01 mg
manganese	0.04 mg
magnesium	4 mg
iron	0.4 mg
phosphorus	15 mg
potassium	5 mg
riboflavin	17.7 mg
thiamin	0.117 mg
riboflavin	0.01 mg
zinc	0.04 mg
vitamin a.	0.03 mg
vitamin B6	0.008 mg
vitamin C	3.8 mg
zinc	0.04 mg

Top 10 health benefits of thyme

Here is a list of impressive health benefits confirmed by current studies and research.

1. Resists harmful organisms

thyme contains strong chemical compounds such as thymol and carvacrol, which are resistant to harmful organisms. Studies have shown that thyme promotes the balance of fungi. Some studies even show that connections in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive. ((Link removed), (link removed))

2. Supports the health of the respiratory tract

The health of the airways is important, especially for people with a weakened immune system. Thyme supports the normal health of the respiratory tract in every season. Studies show that thyme in combination with primrose root calms their respiratory tract and promotes normal lung health. ((Link removed), (link removed), (link removed))

3. Promotes heart health

Both blood pressure and cholesterol play an important role in heart health. Thyme contains nutrients that support normal blood pressure and cholesterol levels. ((Link removed))

4. Increases well -being

thyme can help to maintain spiritual well -being. The daily consumption of thyme and oregano oil can influence the neurotransmitter and improve their mood. A compound contained in thyme oil, Carvacrol, influenced dopamine and serotonin status positively if it was consumed over a period of seven days. ((Link removed))

5. Promotes healthy looking skin

For years, nurses wraped thyme in bandages to support wound healing. Current studies confirm that thyme can support skin health. In a study, it even found that thyme could help reduce the occurrence of wrinkles. ((Link removed), source 2)

6. Natural insect preserve

thyme is a favorite herb that is grown at home. It is not only practical for cooking, but can also help your home free of insects. Thyme acts as a natural defense against mosquitoes and other pests. (Source)

7. Powerful antioxidant

thyme is a great source of antioxidants such as apigenin, luteolin, saponins and tannins. These antioxidants help to neutralize free radicals before they can cause damage and oxidative stress. Thyme and iron are often taken together to ensure a better balance and reduce the occurrence of oxidative stress. (Source 1, source 2, source 3)

8. Relieves occasional cough and sore throat

For years, thyme has been used to support seasonal well -being. Many studies have confirmed this use and showed that thyme helps her body get over occasional cough and sore throat. (Source)

9. Promotes oral health

thyme can support good oral health together with other herbs. Thyme-etheric oils can protect against shame organisms that aim at the mouth and prevent bad breath. (Source 1, source 2, source 3)

10. Food safety and preservation

While thyme is a popular addition to many dishes, it can be used for more than just taste. The resistance of thyme against shame organisms was observed and used by large food manufacturers. The essential thyme oil is an effective, natural way to preserve food and extend the durability. (Source 1, source 2)

thyme side effects

thyme has no documented side effects. The main concern when using fresh thyme or essential thyme oils is the possibility of an allergic reaction. Apart from well -known allergies, thyme is considered safe and gentle to eat or apply topical.

Add thyme to your nutrition

You can grow thyme at home or buy freshly buy in most grocery stores and farmers markets. Fresh thyme is perfect for the production of tinkers, teas or for adding. Dried thyme also occurs in every spice cycle and is an excellent way to keep the herb in your house at any time. Essential thyme oils are also a great way to access the advantages of thyme quickly and easily. Not all essential oils are food -safe, but essential thyme oils can be used in a diffuser or used topically.

You can also take thyme therapeutically to use your many health benefits.

buy thyme

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