How to preserve the nutritional value of your food with healthy cookware

How to preserve the nutritional value of your food with healthy cookware

Eating without food is essentially not eating anything at all. Even if you ensure that your foods are rich in proteins, vitamins, minerals, carbohydrates and other nutrients, there is a high chance that they will lose nutritional value before consumption.

Few people know that most of the nutrients in food are lost during cooking if the cookware is not made of the right material. This happens in three ways:

1. Conventional cookware (metals or ceramics) triggers toxins in food when cooking. In cooking temperatures, metals such as stainless steel, aluminum, titanium, cast iron, etc. ions and react with food - a biochemical unit, whereby heat acts as a catalyst. As a result, food is contaminated and unhealthy. In the long run, these toxins cause serious health problems that range from short -term diseases to chronic diseases.

2. The heat from these pots also destroys the sensitive nutrient cells in food. Touch a metal pan five minutes after heating, it will burn your skin and leave a scar. Food is made of the same tissue and can be damaged during cooking.

3. The steam must be released through a vent before opening the lid. This causes the water-soluble nutrients to evaporate. This is another way nutrients are lost.

You can check your cookware at home with a simple alkaline baking powder test to see if it leaves toxins into your food.

How is Pure Clay different?

Pure clay is 100% safe and healthy for making cookware as it is made from primary clay - clay without natural impurities. The following features of pure clay pots ensure that the food cooked in them is healthy:

1. These pots do not carry out chemicals or metals in food when cooking.

2. They cook with a unique far-infrared heat that penetrates deep into the grains without damaging them. This heat is food-friendly and cooks gently, keeping nutrients intact.

3. This healthy cookware has excellent steam management properties. The ergonomically designed pot and lid let the steam circulate in a unique way inside and let the dishes cook with their own steam pressure. The straight walls of the pot, its concentric circles, the inner flute on the lid and a cool underside of the button let off steam, condense and fall directly back into the pot. This prevents water-soluble nutrients from evaporating as steam as in conventional metal / ceramic cooking harness.

All of these great properties make food nutritious and truly healthy for you and your family. No more worrying about toxins getting into your food or losing nutrients. Choose healthy pure clay cookware today and enjoy healthy food for the rest of your life.