How to get your child to eat healthy

How to get your child to eat healthy

Nowadays, when the fast food habit has taken hold all over the world, it is necessary that you teach your children to eat a healthy diet on a regular basis. It is very important to get your child used to eating fruits, vegetables and cooked meals. This allows him to develop harmoniously and grow strong and healthy.

The first step to getting your baby or toddler to eat vegetables is to prepare colorful dishes that should catch their attention. From an early age, children enjoy things that look good and are as colorful as possible. For this reason, you have to use all your creativity when it comes to preparing the meals. Use as many vegetables as possible and combine them in original ways.

You can even make flowers, houses, trees and some animals from the food you have available. You can also add animal shaped noodles to your soup. Your kids will love the idea and eat just for fun. You can even dare to find and eat a sheep, horse or chicken. If you have more than one child, you can start a competition and see who can find and eat more animals in less time. In this way, mealtime becomes more like a game, a pleasant and tasty one.

It is very important that the whole family eats the same food at the same time. If you set special meal times for your baby and give him food cooked specifically for him, he will feel left out and refuse to eat. Therefore, gather the whole family around the table at a fixed time, ideally at the same time every day, and eat together. If your baby sees that everyone else is eating what he is eating, he will try to imitate you and eat as much as possible. He will properly understand the importance of food and will no longer refuse to eat.

If you really want your baby to eat everything on his plate, consider making him a small portion. It is not good to overeat your baby and force him to eat everything. He will probably refuse to do this and will become more and more frustrated. Therefore, it is better to have small portions and let him ask for more if he wants. It will be his decision as he probably knows better when there is no more empty space in his stomach.

Getting your baby to eat healthy, cooked food can be easy if you are willing to wait and make some concessions. Let him eat alone, even if it means more dirt on the floor and face, put small portions in his plate, make the food as attractive as possible, and eat it all at the same time. These simple things will make your baby excited about the upcoming meal. He will eat his fill and develop harmoniously.