Are you sure the food you eat is healthy?

Von Natur.wiki Autoren-Team

Gesunde Ernährung zu finden wird von Tag zu Tag schwieriger. Selbst der Kauf von Lebensmitteln, die als biologisch gekennzeichnet sind, garantiert nicht, dass die Lebensmittel in der Verpackung gesund sind. Zum Beispiel ist das einzige gesunde Rindfleisch 100% Gras, das von Anfang bis Ende gefüttert, auf einer Bio-Weide aufgezogen und unter humanen Bedingungen zum Schlachten gebracht wird. Mit Bio gekennzeichnetes Rindfleisch kann mit Bio-Getreide gefüttert und wie die Nutztiere in geschlossenen Tierfütterungsbetrieben (CAFOs) gehalten werden. Die einzigen Unterschiede sind ihr Futter und sie erhalten keine Antibiotika und Hormone. Mit Getreide gefütterte Tiere liefern kein gesundes Fleisch. Mit Gras gefüttertes Fleisch …
Finding healthy eating becomes more difficult every day. Even the purchase of food that is characterized as biologically does not guarantee that the food is healthy in the packaging. For example, the only healthy beef is 100% grass that is fed from start to finish, raised on a organic pasture and brought to slaughter under human conditions. Bio-cowarded beef can be fed with organic cereals and how the farm animals are kept in closed animal feeding companies (cafos). The only differences are their feed and they do not receive antibiotics and hormones. Animals lined with grain do not deliver healthy meat. Meat lined with grass ... (Symbolbild/natur.wiki)
Finding a healthy diet becomes more difficult every day. Even the purchase of foods that are characterized as biologically do not guarantee that the food is healthy in the packaging.

For example, the only healthy beef is 100% grass, which is fed from start to finish, raised on an organic pasture and brought to slaughter under human conditions. Bio-cowarded beef can be fed with organic cereals and how the farm animals are kept in closed animal feeding companies (cafos). The only differences are their feed and they do not receive antibiotics and hormones. Animals lined with grain do not deliver healthy meat. With grass lined meat, if it does not indicate 100%, you can be ready to grain to make it. This is also a less healthy choice.

dairy products are controversial. Some say they should be avoided. Man is the only being on earth that drinks milk after stopping. Others say that raw milk is a healthy food. Now it is true that pasteurized milk is unhealthy. Most enzymes and other components that make milk a healthy food were destroyed during the pasteurization process. Raw milk of cows with the A2 Beta-Kasin gene or goats that are raised on organic pastures is a healthy food. A certain type of breeding milk, Amasai, is even better from the A2 Beta-Kasinchühen.

fruits and vegetables that are not biological are sprayed with toxic pesticides, and some, such as Hawaiian papayas, some zucchini and croocneck-pumpkin, can be genetically modified (GMO). Studies have shown that organic cultivation products are more nutrient than not from organic cultivation. Sometimes the purchase of organic is outside the limits of your budget. So if you do not buy organic products, you need to know which types of fruit and vegetables most pesticide and which have the slightest.

If you buy packed foods, you must carefully read the ingredient lists, even with organic food. If you do not buy biologically packaged foods, you will probably eat food with GMO. Most of the non -biologically packaged foods contain genetically modified ingredients from corn, soy, sugar beet, rapeseed oil or cotton seed oil.

If you do not recognize all the ingredients as common, not genetically modified food and do not know the other ingredients, you have several options:

1. Don't buy it.

2. Buy it anyway and take the risk of eating food that contain harmful ingredients. This is an important factor for all obesity and illness that are widespread in today's society.

3. Find out how you read ingredients and know what the ingredients are and how healthy or unhealthy they are. Then make your choice in an informed place and know what kind of risk you are entering into, ie choose your risk.

Do you know that there is currently a movement behind closed doors to lower organic standards so that "synthetic and non-biologically produced ingredients can be freely added to organic food-as long as they have a nutritional value"? In fact, Carrageenan, a possible carcinogen, as found by the International Agency for Cancer Research, was recently re -evaluated at a meeting of the National Organic Program Board. It was decided to continue to allow the use of this carcinogenic ingredient in certified organic food.

Do you also know that most organic food companies belong to the conventional food industry? This is the reason for the step to lower the organic standards.

How can you make sure that the food you eat is healthy?

- buy
beyond organic
- Buy 100% from start to finish, green fed

- Buy 100% green -lined, probiotic raw cheese or cultivated dairy products such as Amasai

- Buy your eggs and poultry from farms where the chickens are outdoor and have space to roam

-Buy organic products or choose from the "Clean 15"

- Always read labels when you buy packed foods

- Buy from farmers and companies that really work for the production of healthy products, and not with those who are only there for the profits.

Yes, it is becoming increasingly difficult to choose healthy foods because we have an industry that is determined to change every seed genetically and use the cheapest synthetic ingredients to maximize your profits at the expense of your health.

So what do you do?

they become an informed consumer. Take additional time for your research. You may be surprised at how much healthy eating habits improve your health.