Proper nutrition and weight loss: tips from dietitians

Proper nutrition and weight loss: tips from dietitians

A healthy lifestyle and proper nutrition have a good effect on health and appearance. What if you can't lose weight? Weight loss doctor answers our questions.

In our country, people are thrown into crash diets; On the first day they stop eating sweets or meat, or sometimes go so far as to not eat at all. How are such abrupt changes good for health?

You're right. Unfortunately, most people, especially women, want to lose weight every now and then. And that is because they are not even aware of the dangers that can arise from their rapid weight loss. It is important to consult aesthetic services before planning anything.

If we lose weight quickly, we lose the most valuable thing - high-quality protein muscles, the heart, which is harmful to the body. It is so because the body we make stingy, it is always easier to “burn” muscle protein and consume only 1100 calories, while the fact that a kilogram of fat is “burned” requires 7500 calories. Therefore, with a sharp weight loss we lose not only and not so much at the expense of fat, but mainly due to water and muscle mass.

We are two-legged; That is, our body hangs in bundles that contain fat. If the weight of the fat decreases rapidly, the ligaments sag and do not need to be reduced. This leads to body dumping – a common complication after dramatic weight loss.

Sharp restriction of food - this is not a healthy lifestyle and the burden on the body, especially emotional and food - is the most affordable pleasure for many. Many who deprive themselves of pleasure fall into a depression called a “diet.”

It spoils character, there are conflicts and everything leads to breakdowns and overeating. Various types of research have shown that about 40% of people before starting the diet have such or other psychological problems called “eating disorders”, and that 100% of people have such violations after starting the diet.

There are problems with aesthetic services - when the fat that formed our cheeks and chin drains too quickly, the skin and muscles do not have time to reduce and this leads to skin sagging. Serious food restrictions – a reduction in nutrients, minerals and vitamins, affects the liver, kidneys, heart, immunity, can form gallstones. It doesn't look like a real diet.

As you can see, there are many complications, so the advice to readers: get ready to gradually switch to a good diet, get used to a healthy lifestyle and lose weight for a long time.