Proper nutrition and weight loss: tips from dieticians

Proper nutrition and weight loss: tips from dieticians

A healthy lifestyle and a real diet have a good time for health and appearance. What if you can't lose weight? Weight loss Doctor answers our questions.

In our country, people are thrown in crash diets; On the first day they stop eating sweets or meat, or sometimes go so far that they no longer eat at all. How are such abrupt changes good for health?

You are right. Unfortunately, most people, especially women, want to lose weight from time to time. And this is because they are not even aware of the dangers that can result from their rapid weight loss. It is important to consult aesthetic services before planning something.

If we lose weight quickly, we lose the most valuable - high -quality protein muscles, the heart that is harmful to the body. It is because the body we make stingy is getting easier to "burn" muscle protein and only consume 1100 calories, while the fact that a kilogram of fat is "burned" needs 7500 calories. Therefore, with strong weight loss, we not only lose and not so much at the expense of the fat, but mainly because of the water and muscle mass.

We are two -legged; That means our body hangs in bundles that contain fat. If the weight of the fat quickly decreases, the ligaments hang through and do not have to be reduced. This leads to omitting bodies - a frequent complication after a dramatic weight loss.

The sharp restriction of the food - this is not a healthy lifestyle and the strain on the body, especially emotional and food - is the most affordable pleasure for many. Many who rob themselves of pleasure get into a depression, which is referred to as "diet".

It spoils the character, there are conflicts and everything leads to broken up and excessive food. Different types of studies have shown that about 40% of people have such or other psychological problems before the start of the diet, which are referred to as "eating disorders" and that 100% of the people have such violations after the start of the diet.

There are problems with aesthetic services - if the fat that our cheeks and chin has formed runs too quickly, skin and muscles have no time to reduce themselves, and this leads to the skin. Serious restrictions on food - a reduction in nutrients, minerals and vitamins, affects liver, kidneys, heart, immunity, can form gallstones. It doesn't look like a real diet.

As you can see, there are many complications, hence the advice to readers: get ready to gradually switch to a good diet, get used to a healthy lifestyle and lose weight for a long time.