Healthy Eating Weight Loss Plan - Feel better with a healthy diet to lose weight

Healthy Eating Weight Loss Plan - Feel better with a healthy diet to lose weight

How would you like to eat healthy to lose weight?

Have you ever wondered about the side effects of weight loss surgery and diet pills?

If yes, then you are in the right place at the right time.

With a healthy eating weight loss plan, you will feel better, look beautiful and have a healthy lifestyle without surgery and without pills. It's also easy to make with great results and made from real food.

A healthy diet plan for weight loss is all about eating balanced foods the right way. Here is how you do it –

1. First, think carefully about what I am about to say in the next sentence. If you fully understand the importance of this, you will be miles ahead in losing weight while feeling better. Researchers have found that you eat based on five basic instincts - hunger, satiety (meaning how satisfied you feel after eating), availability, familiarity and variety. So you have to have direct or indirect control over these five basic instincts and then you can also control what foods you eat and how much. So next time you go to the freezer, keep those high-calorie foods out of reach (perhaps even better if you don't store them at all) and keep high-fiber foods, fresh vegetables, and fat-free dairy products in front of you (based on controlling basic instinct #3).

2. The next step would be to choose the right type of food. When you make them a daily part of your life, you build a lifelong healthy lifestyle. Make it a habit to have protein in all the foods you eat and cut down on all foods containing fat and sugar. Start your lunch or dinner with a salad or vegetable soup and then protein, followed by carbohydrates. Finally, eat 1/2 cup of whole grain carbohydrates (like rice, pasta, beans). This will bring you satiety in your foods and lose weight while being completely healthy.

3. Eat these kinds of protein-rich foods 4-5 times a day with three hours gap in between and do not eat anything during this time.

4. Learn to calculate how many calories you will consume to reach your next weight loss goal. Suppose you use a calorie calculator to find that your daily metabolism is 3,500 calories. This means your body needs this amount of energy every day to keep going. If you burn 150 calories a day through exercise, then add those calories. If you want to lose 2 pounds in a week, you need to eat 100 calories less than your metabolic rate plus exercise calories. So that means you would eat a 1700 calorie meal every day.

By following these simple tips, you will surely lose weight with a healthy diet plan. I wish you much success in losing weight with a healthy diet plan and a great healthy lifestyle with a better social and personal life.