Vegetable nutritional supplements: The new genre of the dietary supplements

Vegetable nutritional supplements: The new genre of the dietary supplements

Not all vitamins and minerals are the same and your body can recognize the difference between synthetic and herbal nutritional supplements. If you have ever taken a cheap, synthetic vitamin or mineral and have not noticed a change in your appearance or feeling, there is a reason. Artificial vitamins often go through their body without being absorbed. Just like when choosing food, it can be crucial to take the time to study the labels and ingredients to achieve the desired health or waste time and money.

Many of the same rules that you probably already use for the selection of food also apply to the selection of the right nutritional supplements. Study the nutritional license plate and look for ingredients that are vegetable and organic and come from complete sources. Avoid synthetic chemicals or other artificial ingredients, sweeteners and fillers.

What are plant nutritional supplements?

vegetable supplements are made from fruit, vegetables, nuts, seeds, spices, bark, flowers, leaves and other herbal ingredients. The exact source depends on which vitamin or mineral is required. Typically, the process begins with a plant that naturally has a high nutrient content. From there, the manufacturers of nutritional supplements use various methods to extract the desired nutrient and create a vegetable nutritional supplement that provides the full recommended daily dose (RDA) of a variety of vitamins and minerals.

examples of nutrients and their herbal source

If you are not familiar with the existence of food supplements on a vegetable basis, it is easy to believe that every vitamin is the same on the shelf. This could not be further away from the truth. To give you a better idea, you will find some common vitamins and minerals with your preferred vegetable source next to your synthetic or animal alternative.

What are the advantages of vegetable nutritional supplements?

Minimally processed food supplements based on a plant -based basis offer several advantages over synthetic vitamins and minerals. Here are the most important advantages of plant nutritional supplements.

better bioavailability

The bioavailability indicates how easily your body can absorb a certain nutrient. An overwhelming amount of evidence indicates that healthy vegetable full -value food is the basis for a nutritional diet. This includes the additions you use to get your health. The best dietary supplements are those for whom your body is equipped with other words - they are based on plants. This is because your body has developed to recognize and use nutrients that come from vegetable sources that our ancestors have found in nature. ((Link removed))

lower toxicity risk

The right absorption is not just about getting more. In some cases, taking too much of a certain mineral can be toxic. Vegetable supplements typically pose a lower risk of mineral oxicity than their synthetic or animal counterparts. For example, the toxicity risk of a vegetable iron preparation is lower than that of an iron preparation of animal sources. ((Link removed))

Additional cofactors and nutrients

plants contain a complete spectrum of vitamins, minerals, aromatic oils and phytonutrients. In many cases, these nutrients work together. If you areolating certain connections, you may get the team's star, but leave all supporting players behind. These supporting actors are the cofactors and nutrients that are only available in vegetable nutritional supplements. Here are only a few things that may omit the synthetic dietary supplements produced in the laboratory. ((Link removed))

• plant pigment: chlorophyll, curcumin, flavonoids, carotenoids, lutein, anthocyane
• flavonoids: catechin, quercetin, polyphenole
• aromatic connections: Allicin, Sulforaphan, Carvacrol, Thymol
• Alkaloids: caffeine, Chinin, Theobromin, Piperin
• enzymes: protease, cellulase, amylase, nattokinase, lipase
• Terpenoids: saponine, limon, phytosterole, oleanolic acid
• polysaccharide: cellulose, acemannan, pectin, hemicellulose

natural smell & taste

One of the most desirable properties of plant nutritional supplements is that you know what you get. Vegetable nutritional supplements usually contain no synthetic fillers, toxic chemicals and artificial sweeteners that occur too often in other nutritional supplements. Plants contain oils and other components that provide natural smells and tastes that are missing in vitamins bred in the laboratory. If you want to check the quality of a vegetable nutritional supplement, open it and check the smell and taste. You should be able to recognize some of the natural smells of the organic ingredients.

You are vegan

relying on plants is better for your health and better for the environment. While most plant nutritional supplements are also vegan, it is still possible that unscrupulous manufacturers creep in some animal by-products or use non-vegan gelatin capsules to absorb the otherwise vegan ingredients. In most cases, vegetable nutritional supplements are vegan, but check the label carefully to ensure.

questions about the selection of plant nutritional supplements

The purchase of food supplements on a plant -based basis is always the wiser option, but how do you know that you get the best? Look for a brand that you can trust and that pays attention to how and where the individual vegetable ingredients are grown and processed.

How do the plants grow?

Make sure that the plants used are grown according to sustainable methods. Organic and wild sources are best suited and reduce the likelihood that they will be affected by chemicals and pesticides from industrial agriculture.

How are the plants processed?

As soon as plants are harvested, they begin to break down. Heat, moisture and time are all enemies fragile plant nutrients. Supplement companies that take their health seriously will do everything to protect the plant and to keep these valuable nutrients, cofactors and nutrients in the end product. Suitable drying, grinding and concentration techniques should be present that include these connections. Without these strict protocols, their nutritional supplements do not offer the greatest possible benefit.

herbal nutritional supplements - our recommendations