Plants for dental health - herbs against gum problems

Plants for dental health - herbs against gum problems

gum problems are widespread and can not only be painful, but also annoying. While many use chemical solutions, nature and herbs offer us a wealth of opportunities to support our oral health. In this article we take a look at the role of herbs in dental care and their amazing effects on the gums. Did you know that many vegetable ingredients have been shown to relieve inflammation? Scientific studies show how medicinal herbs such as chamomile and sage can act as natural allies against gum infections. But that's not all! In our everyday life integrated applications of these herbs could be the key to a healthier smile. Are you curious about which plants can help you? Let us immerse yourself in the world of herbs for dental health and find out how you can strengthen your gums in a natural way!

The role of herbs in oral health and their effect on the gums

herbs play an important role in oral health, especially to support and improve the health of the gums. Various plant substances are traditionally used to relieve inflammation and promote the oral flora. Among the effective herbs, some such as sage, chamomile and thyme are particularly emphasized.

• sage: known for its anti -inflammatory properties, sage can calm the gums and support the healing.
• chamomile: with their anti -inflammatory and antiseptic properties helps chamomile to reduce irritation in the mouth.
• thyme: thyme, a part of thyme, has antimicrobial properties that can contribute to combating oral bacteria.

The use of these herbs as mouthwashes or teas not only offers a natural method to support oral health, but can also have a positive effect on the breath. Regular consumption can help to maintain the natural balance of the oral flora and reduce inflammation.

The combination of these herbs in daily oral care can serve as a preventive measure against gum diseases. Studies have shown that certain vegetable ingredients such as B. the essential oils from these herbs, which can inhibit the growth of harmful bacteria. A simple recipe could be the preparation of a tea infusion, which is then used as a mouthwash.

| Kraut | Effect |
| ———— | —————————- |
| Sage | Anti -inflammatory |
| Chamomile | Soothing, antiseptic |
| Thyme | Antimicrobial |

By using the targeted use of these herbs in oral hygiene, you can not only promote the health of the gums, but also improve general oral health. When using this natural remedy, however, it should be ensured that you should serve as a supplement and not as a replacement for interdisciplinary recommended oral care practices.

Scientific knowledge about herbal ingredients to combat gum infections

gum infections, also known as gingivitis, are common oral diseases that are triggered by bacterial infections. A large number of herbal ingredients show promising results in fighting gingivitis. The most important herbs and their ingredients include:

• green tea : contains antioxidants, especially epigallocatechingallat (EGCG), which has anti-inflammatory properties and can inhibit the growth of plaque-forming bacteria.
• aloe vera known for its healing properties, aloe vera juice can reduce inflammation and promote the healing of gum tissue.
• chamomile : Your anti -inflammatory and antibacterial properties help to calm the gums and relieve inflammation.
• thyme : contains thymol, which has antimicrobial properties and can help to keep the oral flora in balance.

Scientific studies have shown that the use of extracted vegetable fabrics in mouthwashes or toothpastes can improve the health of the gums. In a study it was found that mouthwashes with a mixture of green tea and chamomile can significantly contribute to reducing gum infections and bleeding.

an important role also plays essential oils that are obtained from different plants. These oils, including tea tree oil and clove oil, have been shown to have antifungal and antibacterial properties. A double -blind study showed that tea tree oil significantly reduces the number of harmful bacteria in the mouth.

The following table summarizes some of the most important vegetable ingredients and their biologically active components:

Numerous clinical studies underpin the effectiveness of these vegetable ingredients. Even if more research is necessary in the form of long -term studies, the studies that have already been carried out show that the Integration of these herbs into oral care can be an effective strategy for prevention and treatment of gingivitis.

Practical application of medicinal herbs to promote dental health in everyday life

The integration of medicinal herbs into daily oral hygiene is an effective method to improve dental health. Various herbs can be used here that not only promote the health of the gums, but also have antibacterial and anti -inflammatory properties. A targeted application can help to prevent gum infections and support general oral hygiene.

One of the simplest methods for using herbs is the production of mouthwashes or tea infusions. For example, the following herbs can be used:

• sage: has an anti -inflammatory and antiseptic.
• chamomile: calms irritated gums and relieves pain.
• peppermint: refreshes the breath and has antibacterial properties.
• thyme: has a disinfectant effect and can regulate the oral flora.

For the preparation of a mouthwash, a cup of water with a teaspoon of the dried herbs can be brought to the boil. After cooling, the mixture should be given by a sieve to remove the herb remains. This flushing can be used several times a day to promote oral health.

Another application can be the use of essential oils that are obtained from these herbs. Some drops, diluted in water, can also be used as a mouthwash. It should be ensured that essential oils should not be taken pure because they are very concentrated and may be irritating.

The regular use of these medicinal herbs in oral care can not only reduce dental problems, but also support the general well -being of the oral flora. It is helpful to observe the respective reactions of the body to these vegetable means and to adapt the applications if necessary. So everyone can find out for themselves which herbs work best and which applications are most effective.

sources and further reading

references

• Fuchs, R., & Ehlert, U. (2019). The role of vegetable substances in oral health. dentistry , 101 (5), 399-407.
• Schreiber, S., & Müller, H. (2020). Herbal Medicine in dentistry: possibilities and limits. German magazine for dentistry , 75 (2), 123-129.

Studies

• Wagner, H., & Moustafa, M. (2021). Anti -phlogistic effects of chamomile and sage on the gums. Journal of Clinical Periodontology , 48 (6), 823-831.
• Daniel, M., & Hundt, W. (2022). Effectiveness of essential oils against gum infections: a systematic overview. Phytotherapy Research , 36 (8), 3560-3571.

further literature

• Häberle, H. (2020). herbal medicine for dental health : basics and applications. Stuttgart: Georg Thieme Verlag.
• Klein, P. (2018). herbs and their healing effects : a manual for dentistry. Berlin: Springer Verlag.