Paleo diet - lose weight and eat healthy
Paleo diet - lose weight and eat healthy
paleo diet-the basics
do I need a paleo diet plan?
50,000 years ago, when men were hunters and collectors, it was okay to "eat" to develop fat layers, as this would be useful in winter if Food was difficult to find. This is no longer a problem. Today we receive constantly processed and refined foods such as chocolates, lemonades and sugar that are really bad for us.
You cannot be synthesized quickly enough by the kidney and liver because they contain so many simple carbohydrates that are metabolized in the body and stored as fat. So we have to change the way we eat and say goodbye to a diet plan that supports our natural biorhythms instead of endangering them.
That is why you need a paleo diet plan. What is the Paleo diet? The paleo diet for beginners is simply the healthiest way to eat because it is unique. It works synchronously with her genetics and helps you to stay slim and strong for much longer, and gives you the energy boost you need.
The Paleo diet food list consists of food that can easily process your digestive system, your liver, your kidneys and intestines together with the glandular system. A paleo diet only includes consumption of food to which people adapted before the start of industrialization, as well as the associated social and ecological changes. The faster you make paleo recipes part of your daily eating habits, the more you experience the transformation.
What can you expect from a paleo diet beginner?
Firstly, there is no real way to eat the works for everyone. The people of the Paleolithic lived from a variety of food. Well, they didn't really have a large selection when it came to eating and basically ate everything they could get into their hands. Some of the protein -rich, low -carbohydrates ate eat, while others preferred plant food.paleo snacks or paleo breakfast ideas are rich and varied. You can have your own preferences when it comes to paleo-diet recipes. But they are based on a few solid principles, such as avoiding highly processed foods or everything that looks like it was manufactured in the factory, such as: B. bread. Instead of bread, they have gluten-free paleo bread, has no wheat or grain.
Avoid food that contains the following ingredients:
- Dairy products: Avoid milk and milk products completely. However, some paleo recipes contain butter and cheese.
- Sugar and corn syrup with a high fructose content: Avoid fruit juices, household sugar, ice cream, non -alcoholic drinks and pastries.
-Artificial sweeteners: Avoid artificial sweeteners such as sucralose, saccharin and acesulfam potassium.
- Grain: Avoid wheat, bread and pasta as well as rye, barley and spelled.
- legumes: avoid beans, lentils and much more.
- vegetable oils: Avoid sunflower oil, soybean oil, corn oil, cotton seed oil, grape seed oil and thistle oil.
- Trans fat: Avoid trans fats (also referred to as partially hydrated oils), which are contained in different types of processed foods, complete.
paleo diet list - what you can have
You can have as many real, unprocessed foods as you need. Here are the food you can use for your paleo breakfast ideas or paleo snacks. The general rule is to have organic, grass or pasture food. If such foods are not easily accessible to you or if you are not in your budget, select the least processed food on the market.
- meat: Do you have beef, chicken, lamb, pork, etc.
- vegetables: Do you have green leafy vegetables such as kale, spinach, spinach, cauliflower, broccoli, peppers, onions, tomatoes, carrots and much more.
- Fruits: Do you have delicious and colorful fruits such as apples, oranges, bananas, pears, strawberries, blueberries, pineapple and more
- Fish and seafood: Do you have wildly caught fish such as salmon, shrimp, trout, shellfish, etc.
-eggs: Do you always have eggs enriched with omega-3.
- Wine: Red wine is rich in antioxidants and generally healthy as long as they don't have too much of it.
- Healthy fats and oils: Do you have olive oil, coconut oil and avocado oil.
-salt: only sea salt or Himalaya salt.
- water: have a lot of water and make sure that you always remain hydrated.
- tea and coffee: tea and coffee are okay because they are rich in antioxidants. Green tea is considered particularly healthy.
- tubers: Do you have potatoes, yam roots, beets and sweet potatoes
- nuts and seeds: have almonds, hazelnuts, walnuts, pumpkin seeds and much more.
Dark chocolate: Dark chocolate with a high cocoa content is considered very nutritious and tasty. It's a delicious pleasure.