Paleo diet - lose weight and eat healthy

Paleo diet - lose weight and eat healthy

Paleo Diet – The Basics

Do I need a Paleo diet plan?

50,000 years ago, when men were hunters and gatherers, it was okay to "eat" to develop layers of fat because it would be useful in the winter when food was hard to find. This is no longer a problem. Today we are constantly fed processed and refined foods like chocolates, sodas and sugar that are really bad for us.

They cannot be synthesized quickly enough by the kidney and liver because they contain so many simple carbohydrates that are metabolized in the body and stored as fat. So we need to change the way we eat and adopt a diet plan that supports our natural biorhythms rather than jeopardizing them.

This is why you need a Paleo diet plan. What is the Paleo Diet? The Paleo diet for beginners is simply the healthiest way to eat because it is unique. It works in sync with your genetics, helping you stay lean and strong for much longer and giving you the energy boost you need.

The Paleo diet food list consists of foods that your digestive system, liver, kidneys, and intestines, along with the glandular system, can easily process. A Paleo diet involves only the consumption of foods to which humans adapted before the start of industrialization and the social and environmental changes associated with them. The quicker you make Paleo recipes a part of your daily eating habits, the sooner you will experience the transformation.

So what can you expect from a Paleo dieter beginner?

First, there is no right way to eat the works for everyone. Paleolithic people lived on a variety of foods. Well, they didn't really have much choice when it came to food and basically ate whatever they could get their hands on. Some ate high-protein, low-carb animal foods, while others preferred plant-based foods.

Paleo snacks or Paleo breakfast ideas are rich and varied. You may have your own preferences when it comes to Paleo diet recipes. But they're based on a few solid principles, like avoiding highly processed foods or anything that looks like it was made in a factory, such as: B. Bread. Instead of bread you have gluten free paleo bread, has no wheat or grains.

Avoid foods that contain the following ingredients:

– Dairy products: Avoid milk and dairy products completely. However, some Paleo recipes contain butter and cheese.

– Sugar and high fructose corn syrup: Avoid fruit juices, table sugar, ice cream, soft drinks and pastries.

– Artificial sweeteners: Avoid artificial sweeteners such as sucralose, saccharin and acesulfame potassium.

– Grains: Avoid wheat, bread and pasta as well as rye, barley and spelt.

– Legumes: Avoid beans, lentils and more.

– Vegetable oils: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grapeseed oil and safflower oil.

– Trans fats: Completely avoid trans fats (also known as partially hydrogenated oils) found in various types of processed foods.

Paleo Diet List – What You Can Have

You can have as much real, unprocessed food as you need. Here are the foods you can use for your Paleo breakfast ideas or Paleo snacks. The general rule is to have organic, grass-fed or pastured feed. If such foods are not easily accessible to you or if they are not in your budget, choose the least processed foods on the market.

– Meat: Have beef, chicken, lamb, pork, etc.

– Vegetables: Have leafy green vegetables like kale, spinach, as well as cauliflower, broccoli, peppers, onions, tomatoes, carrots, and more.

– Fruits: Have delicious and colorful fruits like apples, oranges, bananas, pears, strawberries, blueberries, pineapples and more

– Fish and Seafood: Have wild caught fish like salmon, shrimp, trout, shellfish, etc.

– Eggs: Always have Omega-3 enriched eggs.

– Wine: Red wine is rich in antioxidants and is generally healthy as long as you don't have too much of it.

– Healthy fats and oils: Have olive oil, coconut oil and avocado oil.

– Salt: Only sea salt or Himalayan salt.

– Water: Have plenty of water and make sure you stay hydrated at all times.

– Tea and Coffee: Tea and coffee are fine as they are rich in antioxidants. Green tea is considered particularly healthy.

– Tubers: Have potatoes, yams, turnips and sweet potatoes

– Nuts and seeds: Have almonds, hazelnuts, walnuts, pumpkin seeds and more.

Dark Chocolate: Dark chocolate with a high cocoa content is considered very nutritious and tasty. It's a delicious treat.