Omega 3, 6, 9 fatty acids, EPA & DHA

Omega 3, 6, 9 fatty acids, EPA & DHA

You have probably heard the terms "fatty acid" and "Omega 3", but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, in which foods can you find it naturally and how much does your body need to live a long, healthy life?

fatty acids are important so that all systems of the body function normally, including skin, airways, circulatory system, brain and organs. There are two fatty acids, so -called essential fatty acids (EFA), which your body does not produce itself. Efas must be taken.

The two essential fatty acids that the human body cannot produce are the omega-3 fatty acid and the omega-6 fatty acid that are important for the development of the brain, the function of the immune system and blood pressure regulation.

What is omega-3 fatty acid?

omega-3 fatty acid (alpha-linolenic acid) is an essential fatty acid that plays an important role in brain function and can help you combat cardiovascular diseases. The American Heart Association recommends a diet in which greasy fish such as salmon, herring, sardines and tuna are consumed at least twice a week. ((Link removed))

Although these foods are rich in omega-3 fatty acids, I personally do not agree to this recommendation, since fish can be contaminated and can be rich in mercury, which can have a negative impact on health. I also believe that a raw food from little to no meat is better for the human body.

Health advantages of omega-3 fatty acid

Studies on the health advantages of omega-3 fatty acids have shown that it can be useful to treat the following:

omega-3 fatty acids are of course in:

What is omega-6 fatty acid?

omega-6 fatty acid (linoleic acid) in combination with omega-3 fatty acid offers many of the health benefits described above. The most difficult part in playing the fatty acid game is that it is best to eat them in the right amounts.

You should eat about twice as much omega-6 as Omega-3 so that your ratio from Omega-6 to Omega-3 2: 1 is. In today's world of fast food, frozen starters and calorie-rich snacks, however, this is not unusual that most people actually get around 15 times more omega-6 than omega-3. The center for genetics, nutrition and health in Washington DC suggests that consumption of omega-6 and omega-3 in false parts can actually destroy the health benefits.

The best sources for omega-6 are seeds, nuts and grains as well as green leafy vegetables such as salad, broccoli, portulak and kale as well as certain raw vegetable oils. It should be taken care of using raw cold -pressed vegetable oils because cooking destroys the advantages of fatty acids.

omega-6 fatty acids of course also occur in:

What is omega-9 fatty acid?

omega-9 or simply unsaturated oil and stearic acid is a non-essential fatty acid that is produced in a natural way by the body if there are enough essential omega 3 and 6 fatty acids.

However, if you don't have enough Omega 3 and Omega 6, you must get Omega 9 from your diet.

This fatty acid plays a role in promoting heart health by supporting a healthy, balanced cholesterol level and improving immune function.

omega-9 fatty acids of course also occur in:

What is EPA and DHA?

In the body, omega-3 fatty acids are converted into DHA and EPA (Docosahexaenoic acid or eicosapentaenic acid). DHA and EPA are strongly unsaturated fats that play a very important role in the development of eyesight and the brain function of infants.

A study found significantly lower amounts of EPA in the cells of patients who had attempted suicide, which indicates that omega-3 fatty acids could actually play a role in the suicide prevention. A lack of DHA was associated with Alzheimer's disease, attention disorders, phenylketonuria, cystic fibrosis and other diseases. Blue algae are a good source for EPA and DHA.