Do not starve, eat!

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Eine restriktive Ernährung kann einige sehr schädliche emotionale und physische Folgen haben, die Sie nicht nur jetzt, sondern auch in der Zukunft betreffen können. Abgesehen von den Emotionen können die körperlichen Auswirkungen einer Diät weitreichend sein. Zum einen wird der größte Teil des massiven Gewichtsverlusts normalerweise wiedererlangt, weil der Lebensstil nicht nachhaltig ist! Unsere Physiologie ist nicht darauf ausgelegt, Lebensmittel einzuschränken. Wir brauchen einen gesunden Lebensstil, der nachhaltig ist! Diäten enden normalerweise in der Wiedererlangung des gesamten verlorenen Gewichts. Eine Studie in den frühen 90er Jahren umfasste eine Gruppe fettleibiger Frauen, die durchschnittlich> 20 Pfund abgenommen hatten. Diese Frauen waren …
A restrictive diet can have some very harmful emotional and physical consequences that you can affect not only now, but also in the future. Apart from the emotions, the physical effects of a diet can be far -reaching. On the one hand, most of the massive weight loss is normally regained because the lifestyle is not sustainable! Our physiology is not designed to limit food. We need a healthy lifestyle that is sustainable! Diets usually end in the recovery of the entire lost weight. A study in the early 90s included a group of obese women who had decreased an average of £ 20. These women were ... (Symbolbild/natur.wiki)

A restrictive diet can have some very harmful emotional and physical consequences that you can affect not only now, but also in the future. Apart from the emotions, the physical effects of a diet can be far -reaching. On the one hand, most of the massive weight loss is normally regained because the lifestyle is not sustainable! Our physiology is not designed to limit food. We need a healthy lifestyle that is sustainable!

diets usually end in the recovery of the entire lost weight. A study in the early 90s included a group of obese women who had decreased an average of £ 20. These women were not sufficiently trained in a sustainable, healthy nutritional regime, which caused the entire weight that was lost within four years. Diets and restrictive diets are not a long -term solution to reduce weight. While you can lose weight in the short term and in the long term, it is more than likely that you will increase in weight again by "falling from the diet car" and getting dietary!

also usually begins their physiology; Cortisol is released and causes a fat intake. The stress hormone cortisol is released when our body is under stress, such as: B. metabolic stress that coincides with a diet. Who cares? Well, the secretion of cortisol in times of long -term metabolic stress (long -term food restriction; diet) can induce fat storage as safe protection against future periods of metabolic stress. And as luck wanted, the majority of these fat receptors are around the stomach!

While a dietary diet is not recommended for the majority of healthy people, it can be suitable for highly overweight people or people with a risk of certain diseases. Apart from this risk group, normal healthy people will not find any advantages of a strong food restriction! At some point or later, the majority of us tried a fashion diet to quickly get weight loss. Does it ever work? Well, it can be at short notice, but very rare in the long term.

Everyone did it and it usually makes us feel empty or even emotionally drained. We need healthy eating habits not only for psychological reasons, but also to lead a healthy life. To counteract this, we need a healthy lifestyle that is sustainable! A sustainable lifestyle does not have to be very difficult, it can be comfortable and contain some of the things you love! One way to start is to eat a hearty, nutritious breakfast every morning! This can breastfeed your appetite all morning and strengthen her for a productive day.

diets are not the way to achieve sustainable weight loss goals. Every person needs a personalized plan that fits their time and money budget. If it doesn't fit your lifestyle, how can it help your waist? If you take something away from this article that food restrictions are not the way to a healthier or even happier people, pave the way for terrible eating habits that can affect your physiology. Still start eating healthy today, you deserve it!