Sustainable nutrition: a practical guide
Sustainable nutrition: a practical guide
sustainable nutrition: a practical guide
Sustainable nutrition plays an increasingly important role in our society. Not only for health reasons, but also to protect our planet and its resources, it is of great importance to rethink our eating habits and make sustainable decisions. In this article we give a practical guide to implement a sustainable diet.
sustainable nutrition: What does that mean?
Sustainable nutrition refers in the way we produce, consume and dispose of our foods. The aim is to minimize our ecological footprint, protect natural resources, protect animals and plants and at the same time promote our own health.
1. Choose local and seasonal food
The first step towards a sustainable diet is to prefer food from the region and the current season. The Transport of food over long distances causes high greenhouse gas emissions and stresses the environment. By buying local products, we reduce these emissions and at the same time support local agriculture.
2. Decide for organic food
Organic foods are grown without the use of pesticides, artificial fertilizers or genetically modified organisms (GVOS). Ecological farming promotes the health of the soil, the protection of biological diversity and the preservation of natural habitats. Organic foods may be a little more expensive, but they are worth it because they are free of harmful chemicals and can have a positive effect on your health.
3. Reduce meat consumption
The production of meat, especially beef, causes a high emissions of greenhouse gases and contributes to the deforestation of rainforests. By reducing your meat consumption and instead relying on herbal alternatives such as legumes, nuts and tofu, you can significantly reduce your ecological footprint. If you choose the consumption of meat, choose grazing or organic products to ensure that the animals were kept in line with the species.
4. Avoid food waste
Food waste is a serious problem that has far -reaching effects on the environment. Make sure to store food properly, avoid remains and to find creative opportunities to use excess ingredients. Buy just as much as you actually need, and donate excess food to local organizations or compost them.
5. Avoid disposable packaging
Disposal packaging strain the environment and contribute to the pollution of oceans and land areas. Decide for reusable alternatives such as glass containers, stainless steel bottles and fabric bags to reduce packaging waste. Buy food in a loose fill to avoid waste and choose products with sustainable packaging if they are available.
6. Support sustainable agriculture and fishing
Fish are an important source of protein for many people, but uncontrolled fishing and aquacultures can negatively affect the oceans and their residents. Choose sustainable options when buying fish and seafood that come from sustainable fishing or wear the MSC or ASC seal. Support local farmers and farmers who work according to environmentally friendly methods.
7. Create a balanced diet
A balanced diet is not only healthy, but also sustainable. Try to increase your consumption of fruit and vegetables and to eat a balanced feed. Vegetable ingredients often have a lower resource requirement than animal products and can help reduce environmental impact.
FAZIT
The changeover to a sustainable diet is an important step to protect our planet and promote our own health. By choosing locally, seasonal, organic, with low meat consumption, avoiding food waste, disposal of disposal and the support of sustainable agriculture, we can all make a positive contribution. Keep in mind that sustainable nutrition is not only good for the environment, but can also improve our own lifestyle and health. So start today and make a difference!