Oral health - what role does nutrition play?

Oral health - what role does nutrition play?

General health and the well -being of your oral cavity depend significantly on the right nutrition. Large reactions take place in your mouth when you regularly eat too much sugary foods such as sweets or even soda. In this scenario, the bacteria in their oral cavity convert carbohydrates and sugar into acids. These types of acids in turn attack the enamel and finally accelerate the caries process. Therefore, tooth decay is usually the very first problem of dental health with which they are confronted if their regular eating habits are not appropriate. Well, here is an overview of the top 10 foods that can allow you to maintain healthy oral health.

1. Cheese

The regular consumption of cheese increases the pH of your mouth. This can significantly minimize the risk of tooth transmission (caries). The chewing when eating cheese also increases the saliva mirror in the oral cavity. As most competent dentists would like, this is the first line of defense against bacteria. Cheese is also very rich in calcium together with protein that strengthens the enamel.

2. Green leafy vegetables

vegetables such as spinach or even kale are essential for the maintenance of excellent dental health. This green leafy vegetable is loaded with calcium, which is required to develop a strong and healthy tooth enamel. They are also rich in vitamins of the B complex and especially folic acid. It was shown that this vitamin gum diseases treated in pregnant women.

3. Celery

admittedly, celery is usually a rather boring vegetables. Nevertheless, regular consumption can be very good for your oral health. Celery is abrasive and can serve as a "toothbrush", which scraps both food residues and bacteria that are between the teeth. In the case of bacteria, the saliva, which you produce when you eat this vegetable, neutralizes streptococcus mutans. These are simply the bacteria that cause cavities. Celery is also loaded with vitamin A and C. These 2 strong antioxidants work by improving the general health of the gums.

4. Apples

As a rule, you should always make sure to avoid sweet food, but fruits such as apples that are rich in fiber and water are an exception. Fillers and water are very important for excellent dental health. The chewing of an apple produces a lot of saliva. This saliva can rinse food residues that are stuck between the teeth. The fibrous nature of these fruits can also prove to be extremely useful in the effective stimulation of the gums.

5. Tea

The black and green tea types are filled with connections called polyphenols. Polyphenols ensure optimal dental health by inhibiting the growth of the bacteria, which leads to cavities and perion dontal diseases. When it comes to green tea, it also has other compounds that are known as catechins and can exterminate the bacteria, which leads to plaque formation. The continued accumulation of Plaque leads to dentists.

6. Onion

onions have strong antibacterial sulfur compounds that are good for their dental health. They are particularly effective when they are consumed raw.

7. Yogurt

yogurt is very rich in calcium in addition to protein. This means that it can effectively strengthen the enamel. At the same time, the probiotics contained therein are ideal for preserving a healthy gums. This is caused by its uncanny ability to "displace" the cavity -causing bacteria. However, only use natural yogurt that does not contain any sugar additives.

8. Kiwi

kiwi is the fruit with the highest vitamin C content. A strong lack of this essential antioxidant leads to the reduction of the rubber colleagues. Ultimately, the gums become delicate and much more susceptible to bacteria that trigger gum diseases.

9. Sweet potatoes

sweet potatoes are loaded with vitamin A, which plays a crucial role for the healthy development of the tooth enamel. Sweet potatoes are also necessary for the correct healing of the gum tissue.

10. Meat

meat, including chicken, is rich in calcium and phosphorus, which play a major role in the "minerization" of the teeth. If you are in the dark, this is simply a natural process in which minerals are deposited on the tooth enamel when eroded by the formation of acids.