Opportunities to stay healthy during the Ramadan

Opportunities to stay healthy during the Ramadan

During the Ramadan month, it is important that you keep your health while fasting. To do this, you must first have a healthy nutrition routine. Healthy eating means taking a variety of foods that provide nutrients (protein, fat, vitamins, carbohydrates and minerals) that you need to maintain your health, good and full of energy. Below you will find some options or suggestions that can help you to stay healthy during the Holy Month.

• Similar to breakfast, Sahari is the first meal of the day a month Ramadan. She will help you to provide your body with moisture up to the IFTAR time. Remember that very meals should contain carbohydrates, fiber and proteins.

• It is a good option to keep away from processed foods (such as sugar and white flour), since these types of food can have a higher calorie content due to the high amount of added sugar and fat. It also contains comparatively few nutrients.

• A diet with fresh fruit and vegetables can help you protect yourself from many diseases and can be a replacement for junk food that we eat regularly. They are an excellent source for vital vitamins and minerals and are rich in fiber. It is recommended to choose fruit and vegetables that are full of water, such as melons, cucumbers, pumpkins and pumpkins, etc.

• Eating a lot during the Iftar time is not good for your health. However, you may have the desire to eat a lot during the IFTAR. So it is better if you are not in a hurry while eating. You can start with a few dates and then drink water. Everyone knows that dates are a good source of energy and are also useful in the digestive system.

• In the holy month of Ramadan, due to the long Lent, it is important to consume a lot of fluid, mainly water. Liquid sources for the body are water, juices and soups. So remember that you have to drink at least 7-8 cups of water regularly in Ramadan.

1. To stay hydrated, you have to avoid caffeine because it is the worst. If you generally consume caffeinated drinks such as tea, coffee and cola during the day, the lack of caffeine can initially lead to headache and fatigue when fasting.

2. Second, it is important to avoid fried dishes. Because this type of food is rich in fat, calories and salt. According to a study, fried foods are often associated with serious health problems such as diabetes and heart disease.

In my opinion, you should consult a specialist in front of the Ramadan if you are outdated or suffer from diseases such as diabetes, and the same advice must be followed for pregnant women. Therefore, follow the proposals or ways mentioned above to keep fit and healthy during Ramadan.