Food elements - Learn more about the nutritional elements of food and healthy nutrition
Food elements - Learn more about the nutritional elements of food and healthy nutrition
The purpose of eating food is to ensure health and well -being, and therefore healthy eating is an essential aspect of daily diet. The food requirement over the years will change over time depending on the phase of life in which you are in. So while a child needs food to grow and develop, adults need them more to maintain the energy required to function daily. In addition, food is also needed to repair the different parts of the body that are worn out or had to be thrown away due to wear.
We tend to use different parts of our body with everything we do, be it when breathing, thinking, moving, playing, playing or working on the computer. This means that we have to be able to continuously replenish our body with a variety of elements contained in food and drink.
The different food components that exist, their properties, the way they can be used, and the right way in which certain foods should be combined to achieve maximum advantages are listed below:
The food elements
A healthy diet is only possible if you make sure that your body receives the right food elements in the right amount it needs. It is therefore important to know about the diet of food to ensure that you eat everything. The grocery elements you should know include strength, sugar, protein, fats, minerals and indigestible ingredients.
These are often merged to form the basic classes, including carbon -containing, nitrogen -containing and inorganic substances. While all the strengths, fats and sugar fall into the carbon -containing category, protein is considered to be nitrogen. All inorganic substances include all minerals that we need for the body. It should be noted that all healthy recipes or menus should ensure that all different food categories in a meal are finely balanced.
carbon - all strengths, sugar and fats fall under this category. Strength is contained in grain, most vegetables and also in some fruits. Sugar is available in the form of pipe, grape, other fructose and milk sugar (part of the milk). There are also some sugar that are made in the laboratory.
glucose, for example, is an artificial sugar that resembles grape juice. It is made in a chemical process of potato or corn starch. However, it is not as sweet as the natural sweeteners that nature delivers. Fats are also included in vegetables and animal foods. Butter and sebum are examples of animal fat, but they can also find fat in vegetable sources such as nuts, beans and some fruits such as olives.
While fat is often used as a free element (as in butter) and we use it in many not so healthy recipes in abundance, free fat is not only difficult to consume, but also disturbs the digestion of other foods.
containing nitrogen - protein in its purest form can be found in the protein of an egg. The entire protein of an egg is nothing but pure protein. Albumin can also be found in other animal and herbal foods as in the case of oatmeal. Gluten is very similar to protein and is also a nitrogen -containing element. It occurs in rye, barley and wheat. Casein also belongs to this class of food elements and is contained in peas and beans.
inorganic - almost all foods we eat have a certain proportion of inorganic and mineral fabrics. Grain and milk have a large proportion of the minerals that we need every day.
indigestible substances - these are foods that cannot be digested by the body and are therefore only intended to give the food that we eat. Kleie and fiber tissue in the body are examples of indigestible foods.
Use of grocery elements
Most foods we eat are naturally carbon. This was demonstrated by studying daily eating habits of various cultures. The carbon -containing food element enables our body to produce heat, and in connection with other food elements, it enables us to use strength and strength. Coal -containing food components also help the body replace the adipose tissue that is consumed when burning fat.
Although fats produce the highest amount of heat under the carbon -containing food elements, one should keep in mind that they are most difficult to digest and can therefore lead to different health problems. Healthy eating stipulates that only the recommended fat content should be included in meals every day.
The nitrogen -containing nutrients help to keep brain, nerves and muscles healthy and fit. These are the grocery elements that ensure that they stay healthy in every respect, including mental health. All healthy recipes should contain a reasonable proportion of nitrogen -containing food elements to ensure that the body receives the attraction for tissue change at all times and all tissue remain fit.
The most frequently required inorganic elements are phosphates. These provide the building blocks for bones and nerves and are therefore crucial for good bone health.
Combination of grocery elements
"too much of everything is bad," says a saying that also applies to food. Although all food elements are required by the body, it is necessary that each of the food elements is consumed in a certain ratio to ensure a healthy diet and a healthy life. If you want to learn to cook healthy recipes, you have to know which food components the body needs in what amount.
On the one hand, the daily absorption of the body should ensure food -containing food elements to 1 nitrogen -containing food element. It was also found that this sixth of the nitrogen -containing food components can be used up to 3 ounces in a period of 24 hours.
If you want to make sure that you prepare healthy recipes for your family, you need to use these scientific knowledge about nutritional elements to ensure that your family stays healthy and fit.