Mat til graviditet - De 10 beste sunne matvarene for riktig ernæring under graviditet

Mat til graviditet - De 10 beste sunne matvarene for riktig ernæring under graviditet

A reasonable pregnancy nutrition is the key to protecting your child's well -being while it is in your uterus. Når du er gravid, er det av største betydning at du tar hensyn til kvaliteten og mengden av maten. Det sikrer ikke bare at du ikke blir syk mens du bruker barnet ditt til full fødsel, det garanterer også en trygg og ukomplisert fødsel for barnet ditt.

During pregnancy, women can easily be carried away by the idea of ​​eating for two. When it comes to cravings, this concept seems to rationalize its decision to give yourself to sweets, cakes and chocolate. Although it is true that you need additional calories during pregnancy, why should you not spend these additional calories for healthier food. One thing in the healthy choice of food during pregnancy is that some of these foods are very tasty!

Bortsett fra de vanlige forslagene til grønnsaker, frukt og fiber og fullkornsbrød, finner du topp 10 av maten du kan spise under graviditet og som nesten alltid ikke gjør det til handlekurven:

1. Beets are like red spinach, just as beautiful and oh so nutritious. It is a very good source for folic acid. Its natural red pigments are strong antioxidants that strengthen their immune system.

2. Kohl is a vegetables loaded with Sulforaphan, which promotes cancer -fighting enzymes. You can eat it raw and chopped as crispy topping on sandwiches and burgers or add to your usual salad.

3. Både ferske og tørkede plommer er fullpakket med sterke antioksidanter og er ideelle for å lindre forstoppelse, som ofte oppstår under graviditet.

4. Pumpkin seeds are great snacks because they are full of magnesium. Taking high magnesium levels reduces the risk of early fruit death.

5. Both fresh and frozen blueberries are great for your health. The good thing about this berry is that it is available all year round. It supports a healthy immune system and is associated with better memory in animal experiments.

6. Swiss chard is a green leafy vegetable that is full of carotenoids that are good for the conservation of healthy eyes.

7. Cinnamon is helpful in checking blood sugar and cholesterol. Add it to your oat porridge or hot chocolate to continuously enjoy your health benefits.

8. Turmeric is not just a good spice; It also bears anti -cancer and anti -inflammatory properties.

9. Sardines are rich in omega-3 and have practically no trace of mercury. De er rike på kalsium og inneholder også jern, magnesium, fosfor, kalium, sink, kobber og mangan samt en hel rekke vitamin B -komplekser.

10. Pumpkin from the can or fresh, when it is processed into a soup, gives you immunosimizing carotene. It is also rich in fiber.

Your appetite could be the best indication of how much you should eat during pregnancy. However, this does not mean that you simply eat any food during pregnancy. This top ten selection offers you many delicious treats that also offer nutrient-rich advantages for you and your baby's health.