Foods for Pregnancy - Top 10 Healthy Foods for Proper Nutrition During Pregnancy

Foods for Pregnancy - Top 10 Healthy Foods for Proper Nutrition During Pregnancy

Adequate pregnancy nutrition is key to protecting your child's well-being while in your uterus. When you are pregnant, it is of utmost importance that you pay attention to the quality and quantity of your food. Not only does it ensure that you don't get sick while carrying your child to full term, it also ensures a safe and hassle-free delivery for your child.

During pregnancy, women can easily get carried away with the idea of ​​eating for two. When it comes to food cravings, this concept seems to rationalize their decision to binge on sweets, cakes and chocolate. Although it is true that you need extra calories during pregnancy, why not spend those extra calories on healthier foods. One thing about making healthy food choices during pregnancy is that some of these foods are delicious!.

Aside from the usual suggestions for vegetables, fruits and fiber and whole grain breads, here are the top 10 foods you can eat during pregnancy that almost always don't make it to your shopping cart:

1. Beets are like red spinach, just as beautiful and oh-so nutritious. It is a very good source of folic acid. Its natural red pigments are powerful antioxidants that strengthen your immune system.

2. Cabbage is a vegetable loaded with sulforaphane, which promotes cancer-fighting enzymes. You can eat it raw and chopped as a crunchy topping on sandwiches and burgers, or add it to your usual salad.

3. Both fresh and dried plums are packed with powerful antioxidants and are great for relieving constipation, which often occurs during pregnancy.

4. Pumpkin seeds make great snacks because they are full of magnesium. Taking high levels of magnesium reduces the risk of early fetal death.

5. Both fresh and frozen blueberries are great for your health. The good thing about this berry is that it is available all year round. It supports a healthy immune system and has been linked to better memory in animal studies.

6. Chard is a leafy green vegetable that is full of carotenoids that are good for maintaining healthy eyes.

7. Cinnamon is helpful in controlling blood sugar and cholesterol levels. Add it to your porridge or hot chocolate to continually enjoy its health benefits.

8. Turmeric is not just a good spice; it also carries anti-cancer and anti-inflammatory properties.

9. Sardines are rich in Omega-3 and have virtually no trace of mercury. They are rich in calcium and also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a whole range of vitamin B complexes.

10. Canned or fresh pumpkin when made into a soup gives you immune-stimulating carotene. It is also high in fiber.

Your appetite may be the best indication of how much you should eat during pregnancy. However, that doesn't mean you just eat any food you want during pregnancy. These top ten picks give you plenty of tasty treats that also provide nutrient-dense benefits for you and your baby's health.