Food for pregnancy - the 10 best healthy foods for the right nutrition during pregnancy

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Eine angemessene Schwangerschaftsernährung ist der Schlüssel zum Schutz des Wohlbefindens Ihres Kindes, während es sich in Ihrer Gebärmutter befindet. Wenn Sie schwanger sind, ist es von größter Bedeutung, dass Sie auf die Qualität und Quantität Ihrer Nahrung achten. Es stellt nicht nur sicher, dass Sie nicht krank werden, während Sie Ihr Kind bis zur vollen Geburt tragen, es gewährleistet auch eine sichere und unkomplizierte Geburt für Ihr Kind. Während der Schwangerschaft können sich Frauen leicht von der Vorstellung mitreißen lassen, für zwei zu essen. Wenn es um Heißhungerattacken geht, scheint dieses Konzept ihre Entscheidung zu rationalisieren, sich an Süßigkeiten, Kuchen …
A reasonable pregnancy nutrition is the key to protecting your child's well -being while it is in your uterus. When you are pregnant, it is of the utmost importance that you pay attention to the quality and quantity of your food. It not only ensures that you don't get sick while you wear your child until full birth, it also guarantees a safe and uncomplicated birth for your child. During pregnancy, women can easily be carried away by the idea of ​​eating for two. When it comes to cravings, this concept seems to rationalize its decision, with sweets, cakes ... (Symbolbild/natur.wiki)

A reasonable pregnancy nutrition is the key to protecting your child's well -being while it is in your uterus. When you are pregnant, it is of the utmost importance that you pay attention to the quality and quantity of your food. It not only ensures that you do not get sick while you wear your child until full birth, it also guarantees a safe and uncomplicated birth for your child.

During pregnancy, women can easily be carried away by the idea of ​​eating for two. When it comes to cravings, this concept seems to rationalize its decision to give yourself to sweets, cakes and chocolate. Although it is true that you need additional calories during pregnancy, why should you not spend these additional calories for healthier food. One thing in the healthy choice of food during pregnancy is that some of these foods are very tasty!

Apart from the usual suggestions for vegetables, fruit and fiber and whole grain bread, you will find the top 10 of the food that you can eat during pregnancy and which almost always do not make it into your shopping cart:

1. Beets are like red spinach, just as beautiful and oh so nutritious. It is a very good source for folic acid. Its natural red pigments are strong antioxidants that strengthen their immune system.

2. Kohl is a vegetables loaded with Sulforaphan, which promotes cancer -fighting enzymes. You can eat it raw and chopped as crispy topping on sandwiches and burgers or add to your usual salad.

3. Both fresh and dried plums are packed with strong antioxidants and are ideal for relieving constipation, which often occurs during pregnancy.

4. Pumpkin seeds are great snacks because they are full of magnesium. Taking high magnesium levels reduces the risk of early fruit death.

5. Both fresh and frozen blueberries are great for your health. The good thing about this berry is that it is available all year round. It supports a healthy immune system and is associated with better memory in animal experiments.

6. Swiss chard is a green leafy vegetable that is full of carotenoids that are good for the conservation of healthy eyes.

7. Cinnamon is helpful in checking blood sugar and cholesterol. Add it to your oat porridge or hot chocolate to continuously enjoy your health benefits.

8. Turmeric is not just a good spice; It also bears anti -cancer and anti -inflammatory properties.

9. Sardines are rich in omega-3 and have practically no trace of mercury. They are rich in calcium and also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a whole range of vitamin B complexes.

10. Pumpkin from the can or fresh, when it is processed into a soup, gives you immunosimizing carotene. It is also rich in fiber.

Your appetite could be the best indication of how much you should eat during pregnancy. However, this does not mean that you simply eat any food during pregnancy. This top ten selection offers you many delicious treats that also offer nutrient-rich advantages for you and your baby's health.