Long life with a healthy diet

Long life with a healthy diet

"If you have health, have hope, and whoever has hope has everything".

(Thomas Carlyle)

Health is far better than prosperity. Better health is considered essential for human happiness and well -being. People who are physically and mentally healthy also play a very important role in their country's economic growth because they are more productive and live longer.

being healthy is considered a dynamic process, since our health changes over time. Each of us has times when we feel fit and healthy, and then we have times when we feel sick and uncomfortable.

Nutrition plays an important role in personal health. It can be called eating habits. A balanced diet provides nutrients that are considered necessary for the preservation of our health. Studies have shown that nutrition is one of the causes through which diseases such as cancer, coronary heart diseases, birth defects and cataracts can be prevented.

There are many foods that are recommended by doctors and experts and are considered healthy and must be included in every meal. Some of these foods are green tea, oats, curd cheese, olive oil, salad, etc.

We can also lose weight by adapting some of our nutritional plans and eating habits.

In the following, some diet tips are listed to lose weight and stay healthy at the same time:

eat fresh and biological food. Recent research and studies have shown that pesticides, herbicides and other chemicals used in food and vegetables are a major cause of obesity and weight gain.

Bite slowly and chew it. This tip is very helpful because your brain receives the message that you eat more than you actually are. You should use smaller plates and bowls for eating, as this is also a way to deceive the brain that you have eaten more.

water is a very important essential element of the human body. You should drink at least 8-10 glasses of water a day. During a glass of water 15 minutes before eating, because they feel full of food without eating anything.

drink no lemonade, pepsi; Cola etc. because they are full of chemicals and sugar. A bottle of pepsi contains at least 20 tablespoons of sugar, so it makes no sense to drink it.

other things that can help you to lose weight without losing your health are:

1- eat your favorite meal every 15 days so that you can start your next few days from the front and do not feel disadvantaged.

2- Occurrence salads and vegetables in every meal.

3- daily and consistently train. If you train with gaps, you do not lead this to anything. Instead, they will be frustrated.

healthy food is important, but the exact meaning of the statement should not be overlooked. Food to stay healthy does not mean suppressing the appetite. It means eating "clever". A real and balanced nutrition plan can also help you reduce your weight without losing your health.