Coriander - health benefits and effects

Coriander - health benefits and effects

Coriander is an annual herb, which means that it blooms and has to be planted annually. Coriander is used to describe the green leaves with a citrus taste. Coriander is the common name for the light brown seeds of the plant, which are dried and used as a cooking spice. Just as you call it or how you use it, this amazing plant varies depending on where you live in the world, but your health benefits remain the same. Coriander can help clean the body of toxic metals, it is an incredible source of antioxidants, it is full of vitamins and minerals and it has a long history of culinary and therapeutic use.

coriander nutritional information

coriander is a great source of vitamins and minerals and should be viewed as a superfood. A small amount provides the full daily value of vitamin A and K and is rich in vitamin C, potassium and manganese. Coriander is a great, low -calorie option for those who want to add more nutrients and taste to their diet. Below is the complete nutritional encryption for 100g. From raw coriander leaves. (Source)

coriander and poison metal cleaning

coriander is not only a nutritional advantage, but also a strong cleaning agent that aims especially at toxic metals. We are constantly exposed to toxic metals such as aluminum, arsenic and cadmium. Toxic metals tend to collect in the endocrine system, muscle tissue and even deep in the bones. As soon as these metals achieve dangerous values, many serious health concerns occur. Frequent side effects of exposure to toxic metals are hormone disorders, oxidative stress due to free radicals and in extreme cases an impairment of organ function. Don't wait until strong side effects occur before cleaning your body.

mercury can have devastating effects on your health. Many people who suffer from mercury feel more clearly after they have consumed large amounts of coriander over a longer period of time. ((Link removed))

lead exposure is also far more common than many people believe and has many adverse effects on the body. In animal experiments, it was observed that coriander protects against lead -induced oxidative stress. ((Link removed))

coriander helps to clean the body of toxic metals by supporting the body's natural detoxification processes. Connections in coriander leaves bind to toxic metals and loosen them from the affected tissue. This process can be released from the body naturally. You can access these advantages by consuming the raw leaves or taking concentrated extracts.

Additional advantages of coriander

antioxidant support

coriander has a strong antioxidant activity. ((Link removed))

promotes heart health

Coriander can help prevent cardiovascular damage. ((Link removed))

offers a mood thrust

It has been shown that coriander promotes calm feelings. ((Link removed))

promotes normal blood sugar levels

Some studies report that coriander promotes normal blood sugar levels. ((Link removed))

supports relaxing sleep

Coriander can help improve sleep quality. ((Link removed))

supports healthy cells

Coriander seed oil has antioxidant properties that can reduce oxidative stress. ((Link removed))

promotes the balance of mushrooms

Investigations by the Dental School of Piracicaba in Brazil have shown that coriander oil may work against an oral form of Candida mushroom. ((Link removed))

fights harmful organisms

Coriander has shown a neutralizing effect against different types of shame organisms. ((Link removed), (link removed))

promotes the health of the brain

coriander can support neurological health by preventing oxidative stress. ((Link removed))

promotes the normal fluid balance

Coriander seeds promote the normal fluid balance and the urine flow. ((Link removed))

supports bone health

vitamin K supports healthy bones, and even a small amount of coriander offers the recommended daily dose of vitamin k.

nutritional support for eye health

coriander contains nutrients, including vitamin A that support the health of the eyes.

Natural food preservative

Coriander leaves and coriander seeds are used to produce essential oils that act as natural food preservatives. ((Link removed))

digestive support

James A. Duke, Ph.D., former botanist of the US Agriculture Ministry and author of the "CRC Handbook of Medicinal", has praised coriander for his support for the digestive system. He recommends drinking tea from the leaves for any form of stomach complaints. In addition, coriander can promote normal bowel movements. ((Link removed))

tips for the cultivation of coriander

coriander is easy to breed and it is practical to have fresh coriander ready for use. Coriander grows quickly and does not always transmit well. Therefore, plan to breed your coriander from seeds. Coriander leaves stop growing and become bitter according to the flowers of the plant. That is why it is best to plant your coriander in spring and autumn to avoid the longer, hotter summer days in between.

plant coriander seeds in well -permeable, well fertilized soil. Choose a place where the sun is shining. Sow several seeds, 0.63 cm deep into the floor and 15 to 20 cm apart. If the soil feels dry then pour in again.

Wait three to four weeks before harvesting the coriander leaves. Leaves can be harvested at any time during the growth process, but you should wait until the plant is at least 15 cm high. If you want to continuously harvest the leaves, sow new seeds every two to three weeks. In contrast to other herbs, coriander leaves lose most of their taste when drying. So it is better to use them fresh. If you have to keep you, freeze is the best option. The seeds of the coriander - coriander - require a different approach. The seeds can be used for planting or dried and used culinary. Wait until the seeds are harvested until most plants have become brown. Cut the stem a few centimeters under the seeds. Tie the stems in bundles and hang them upside down in a brown paper bag. After about five days the dried seeds should fall from the stems into the bottom of the bag. You can store the seeds in an airtight glass container for up to a year. To release the flavors, roast or grind dry before use.

How to use your coriander

Coriander was used in a variety of ways in the entire recorded story. The ancient Greeks used essential coriander oil as part of the perfume. In the Middle Ages, the Romans used coriander to mask the smell of rotten meat. Coriander was also one of the first herbs that came to North America from the British colonies in 1670. Today coriander leaves and coriander seeds are used in many types of kitchen.

The popularity of coriander is due to its fantastic taste and versatility. For those who love coriander, the possibilities are endless. From salsa and soup to meat or vegan curry, coriander is a delicious ingredient, side dish and flavor enhancer.