Headache - 8 natural aids, remedies & therapies + side effects

Headache - 8 natural aids, remedies & therapies + side effects

Headache has plagued people for thousands of years. Old human remains with indications of an early form of neurosurgery, which is known as "trepanation", date from 7000 BC. During the trepanation, a hole was drilled in part of the skull. A general belief during this time was that headaches and other neurological disorders such as seizures were caused by evil spirits that were caught in the head. The hole probably let the mind escape. This procedure was only recommended for the treatment of migraines in the 17th century. (Source)

Nowadays, many people think that headaches are only headaches, but for some they are much more than that. In the USA, someone is looking for an emergency care for headaches every ten seconds, and 1.2 million patient visits are due to acute migraines. Headaches are an incredibly common disease, in fact they are the most common form of pain. They can be extremely weak and impair the ability to live and work normally. (Source)

There are differences in the headache types, including the trigger, the quality of the pain, the place of pain and what makes it better or worse. There is no uniform approach to the treatment of headaches or migraines, since the goal of a naturopath is to treat the cause. Instead, naturopathy offers many treatment options in the treatment of headaches and migraines that enable the naturopath to coordinate the protocol on the individual patient and the cause of the problem.

Frequent trigger for headaches and migraines

• stress
• mental stress
• hormonal imbalance
• Certain foods or food allergies
• Environmental influences,
• infection
• constipation
• blood pressure problems
• drugs and alcohol
• tire
• overexertion of the eyes
• Malnutrition
• dehydation

types of headache and clinical characteristics

tension headache: This is the most common type of headache in adults and older children/adolescents. They are also known as stress headaches and usually occur slowly. They can only occur episodically from time to time or more than 15 days per month are chronic for months. As a rule, they are not progressive and contain light to moderate pain and a tightness that resembles the feeling of a band around the head. The pain is usually dull and diffuse and affects both sides of the head. It can be accompanied by a sensitivity of the scalp, neck or shoulders. They can be short and take less than an hour to longer, the pain takes a week.

cluster headache: cluster headache is less common than tension headache or migraine, but the heaviest headache type. They are typically characterized by intensive, penetrating, burning, suddenly onset of pain, which are often behind one eye. As the name suggests, cluster headaches will probably occur many times over the course of weeks to months and can occur daily or even several times a day, the pain pattern occurs in the same way every time. You can take one to three hours and can lie between the episodes months or even years. (Source)

migraine headache: migraines affects around one billion people worldwide and is the third most common illness that is known to humans. Migraines are more than just a really bad headache - it is a neurological disease that is accompanied by extremely weak symptoms.

More than 90% of people cannot work or work normally during a migraine. Migraines usually only occur on one side of the head (although in about 33% of the cases both sides are affected) and contains severe, throbbing pain that is often accompanied by other symptoms that affect the senses, such as visual impairment, sensitivity to light or sound and deafness. Migraines can take a few hours to several days and occur in episodic and chronic patterns. Around 85% of patients with chronic migraines are women. Migraines can also include a genetic component, since 90% of those affected have a family history. (Source)

naturopathic management of headaches and migraines

additions

riboflavin: riboflavin (vitamin B2), a prominent member of the B vitamin family, was examined for his role in preventing headaches, especially from the migraine type. Several clinical studies have shown the benefits of riboflavin for migraine prophylaxis. The use of riboflavin was associated with a reduction in the frequency of migraine attacks and a reduction in the use of medication for migraines. ((Link removed), (link removed))

Our recommendation: (link removed)

magnesium: In patients with different headache types, low magnesium levels were found. Magnesium has a long tradition in effective use in migraine prevention. In addition, it has been shown that magnesium is effective as an inexpensive acute treatment option for headaches and migraines, especially with intravenous administration of people with low magnesium concentrations in the blood. ((Link removed))

Our recommendation: (link removed)

Coq10: Coenzyme Q10, also known as Ubichinon, is used by the cells for energy generation. Coq10 is of course available in the body, but can also be taken in the form of nutritional supplements. It has strong antioxidant properties and is known for its cardiovascular advantages. Studies on the use of COQ10 in the treatment of headaches have led to positive results. A study suggests that COQ10 can reduce the frequency, duration and pain scale of headaches. ((Link removed))

Our recommendation: (link removed)

herbs

plague: plague ( petasites hybridus) is a shrub that grows in swampy areas of Europe, parts of Asia and North America. In the past, plague was used to treat many diseases from plague to skin wounds. Studies have confirmed the use of plague in the prevention of migraines. In a randomized clinical study, it was shown that a standardized extract from plague root reduces the frequency of migraines by up to 60% without reporting unwanted events. ((Link removed))

Security note: Rohe, unprocessed plague contains pyrrolizidine alkaloids (PAS) - chemicals that are harmful and cause liver damage or can lead to serious diseases. Commercial plague products were typically processed to remove PAS and are marked as PA-free. These are the only types that should be used.

Our recommendation: (link removed)

maternity herb: maternity herb ( tanacetum parthenium ) belongs to the daisy family and comes from the Balkan Peninsula. It has yellow -green leaves and yellow tube flowers with numerous small white flowers that resemble the chamomile (with which it is often confused). It has long been used to treat headaches, especially migraines. Studies show that consumption of maternity herb reduces the frequency of migraine and headache symptoms. ((Link removed))

Our recommendation: (link removed)

diet

Nutrition plays a major role in almost all diseases. Headaches and migraines are no different. Nutrition can influence neuropeptides, neuroreceptors and ion channels, inflammation, the sympathetic nervous system, the release of nitrogen oxide, vasodilation and cerebral glucose metabolism, which can lead to headache. Substances in foods such as caffeine and MSG can be related to headaches. The withdrawal of caffeine or the administration of MSG have led to strong and reproducible headaches. Other foods such as those containing gluten, histamine and alcohol are also considered to be headache trigger. Food allergies can also play a role in triggering headaches. Controlled studies reported that an elimination diet of IgG-positive food significantly reduced the recurrence of headaches and migraines. ((Link removed), (link removed))

acupuncture

acupuncture is a therapeutic technique that is often used in traditional Chinese medicine. Very thin needles are inserted at different areas of the body. It is not painful and has an extremely low risk of side effects. Acupuncture was examined in several clinical studies with good success for their advantages in pain treatment. A review of almost two dozen clinical studies showed that acupuncture reduces the frequency of headache in over half of the participants by 50%. This effect is similar in preventive medication. ((Link removed))

Environmental medicine

Exposure to environmental toxins such as pollution, smoke, cleaning agents on a chemical basis, perfumes, air fresheners and exhaust gases from household goods can lead to headaches. Avoiding these exposure is an effective means of preventing headaches that are due to environmental triggers. The avoiding personal and private use of fragrance products such as dryer leaves, perfumes, fresh air and fragrances can make a large contribution to minimizing exposure. The use of less toxic cleaning methods such as steam, vinegar or essential oils can also be helpful.

other therapies

Other therapeutic options such as biofeedback, spirit-body therapies, physical medicine, ergonomics, craniosacral therapy, naturopathic adaptation techniques, massage, stress management, meditation, yoga, tai chi as well as energetic therapies such as Reiki and homeopathy can also be included Headache protocol.

The review of your case by a clinically trained naturopath is the best way to determine which naturopathic therapies are most advantageous for your specific circumstances. Since every person is unique and alternative practitioners are more concerned with the individual than the diagnosis, they focus on the special features of the individual and what they are experiencing to develop a comprehensive plan to tackle the basic cause of the problem and to solve the problem forever.