Ketogenetics - a real answer to permanent weight loss and a healthy lifestyle

Ketogenetics - a real answer to permanent weight loss and a healthy lifestyle

In the United States, obesity epidemic continues to increase. 38 % of our adult population are considered to be obese. Another 33 % of the people are considered overweight. According to the Centers for Disease Control and Prevention, this is

The numbers are even higher for women. Because of our childbearing bodies, women have other female factors with which we have to deal with. Increased estrogen levels and different female hormones already lead to a higher fat content in our body. Obesity is medically defined as a body index (BMI) of more than 30 %. I personally kept my entire adult life diet. I am now over 50 years old. I started looking for a better way, looking at food.

A ketogenic diet is a diet known as very carbohydrate diet. It is a high-fat, moderate protein and carbohydrate diet. It turns your body into a fat burning machine. There is a much more scientific explanation, but basically you force your body to produce ketones in the liver to use it for energy. On the other hand, the body produces glucose by eating food with high carbohydrate and sugar content and increases insulin levels.

Although ketogenesis is new to many, they have been around since the 1920s. Many studies have been published in the American Journal of Clinical Nutrition. Studies came to the conclusion that the weight loss was documented and the participants were able to eat less food. The Mayo Clinic has confirmed that the keto lifestyle can have a healthy effect on serious health problems such as cardiovascular diseases and diabetes. It improves the HDL cholesterol.

To get into ketosis, you need to reduce your carbohydrates to less than 50 grams per day. Ideally 25-30 carbohydrates max. Your fat intake should be about 75 % of your meals and about 15 % protein. It varies from person to person, but with consequence you should be able to get into ketosis within 3-14 days.

If you consume a large amount of carbohydrates, your metabolism spends most of the time to burn carbohydrates as a fuel. You can never burn saved fat. If you reduce the amount of carbohydrates available, your body must switch to fat burning.

Seven tips to get into ketosis.

1. Minimize your carbohydrate intake to 25-50 net carbohydrates per day.

2. Take coconut oil in your diet.

3. Increase your physical activity.

4. Increase healthy fats.

5. Short fasting times,

6. Keep the protein intake upright.

7. Test the ketone level.

If you consider this change in diet, it is always recommended that you contact your doctor. Keto is a change in the lifestyle. You change your eating habits. So that you are successful, you should be consistent and consider the long -term consequences.