Is your healthy diet really healthy?

Von Natur.wiki Autoren-Team

Die Welt wird von Jahr zu Jahr gesundheitsbewusster. Lebensmittelunternehmen stellen sogenannte Biolebensmittel her, die Fast-Food-Industrie versucht, gesündere Menüs zuzubereiten, und die Menschen treffen klügere Entscheidungen, wenn es um ihre Lebensmittel geht. Dies ist eine wunderbare Sache und wird dringend benötigt, da immer mehr Familien von Fettleibigkeit betroffen sind. Es ist immer noch eine Herausforderung, mit all den „Biolebensmittel“ -Optionen und Medien, die diktieren, was wir als gesund ansehen, richtig zu essen. Jeden Tag sehe ich Werbung und Artikel für Lebensmittel, die wirklich nicht die beste Wahl sind. Von Maissirup mit hohem Fruchtzuckergehalt bis hin zu Snackpackungen mit 100 Kalorien werden …
The world becomes more health -conscious every year. Food companies produce so-called organic farms, the fast food industry tries to prepare healthier menus, and people make smarter decisions when it comes to their food. This is a wonderful thing and is urgently needed because more and more families are affected by obesity. It is still a challenge to eat properly with all the "organic food" options and media that dictate what we see as healthy. Every day I see advertising and articles for food that are really not the best choice. From corn syrup with a high fructose content to snack packs with 100 calories ... (Symbolbild/natur.wiki)

The world becomes more health -conscious every year. Food companies produce so-called organic life, the fast food industry tries to prepare healthier menus, and people make smarter decisions when it comes to their food.

This is a wonderful thing and is urgently needed because more and more families are affected by obesity. It is still a challenge to eat properly with all the "organic food" options and media that dictate what we see as healthy. Every day I see advertising and articles for food that are really not the best choice. From corn syrup with a high fructose content to snack packs with 100 calories, people are involved in poor health decisions. The weight loss and the search for 6-packs are becoming increasingly difficult.

The easiest way to avoid all of this and stay on a healthier way would be to eat natural foods that have not been changed by humans. This shopping list would contain fresh meat, vegetables and fruit, raw nuts and less changed dairy products. This can be difficult because most foods have been influenced by people on one way or another.

For this reason, I will give you three things that you should pay attention to the next time you visit the food so that you can make wiser and healthier decisions for yourself and your family:

# 1: food source

This can be a bit tricky, but many shops can provide this information better and better. If you have access to a health food store, you won't have that many problems, but even Kroger shops get better.

Pay attention to where the food you buy from. This affects more meat and animal products than other objects. Many food companies use hormones and feeding processes for their animals that can affect the quality of the meat.

hormones that are added to an animal to make it larger can be absorbed into our body as soon as we eat the meat, which affects our hormonal balance and our physical processes.

Find more natural meat that was lined with grass and was hormone -free. The same applies to seafood; Try to find more natural sources and no closed water fish. This meat is not only healthier, but also much fresher and tastes better.

# 2: ingredients

Pay attention to the ingredients when buying food. Often a food claims to be healthy due to the amount of calories, but in reality these calories are quite unhealthy.

calories are important, but the quality of the food is just as important. In general, the less the food the number of ingredients is. If you buy a snack pack with 100 calories, you will see a long list of ingredients, while there is only one ingredient in natural foods such as vegetables.

If you reduce the amount of ingredients in your pantry, increase the quality.

# 3: sodium

sodium is one of the things that are overlooked by many people. It plays a major role not only when losing weight, but also with heart health, the health of the joints and general well -being. It kills your way to success with water retention and overall reduced mood.

Many foods have added sodium to extend the durability. Almost every canned food contains a large amount of sodium, which is why canned food lasts. Take a look at the sodium content of your food and try to limit your recording to less than 1500 mg per day. For example, a can of "sodium arms" soup contains 900 mg sodium. If that is "low", I would hate to see normally!

Reduce your sodium for a few weeks and notice how much better you feel.

Pay more attention to the details in the grocery store. The decision to eat healthier and be healthier is good, but it is difficult to make all the tricks that are going on by large food companies. Take a look at the little things and your selection of food will change.