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Is today the day for you for a change?
I had reached my limit and no longer wanted to live my life tired all the time. I had decided that I would take steadfast control of my well-being. "Laser focus" and get healthy. Set a goal - My goal was to lose unwanted fat and have more energy Make a plan to achieve my goal - I created a weekly exercise plan that I could follow even in my busy life. I follow a healthy eating plan that "works" which includes 2 healthy shakes, 2 snacks and a regular fork and knife meal of 500-600 calories once a day. General…
Is today the day for you for a change?
I had reached my limit and no longer wanted to live my life tired all the time. I had decided that I would take steadfast control of my well-being. “Laser focus“and get well.
Set a goal – My goal was to lose unwanted fat and have more energy
Make a plan to achieve my goal - I created a weekly exercise plan that I could follow even in my busy life. I follow a healthy eating plan that “functions“This includes 2 healthy shakes, 2 snacks and a regular fork and knife meal of 500-600 calories once a day.
General well-being is something that many people take for granted. It's no secret that people who are overweight are more likely to develop high blood pressure and have high cholesterol. High blood pressure and cholesterol can be prevented by maintaining a healthy weight.
I have struggled to maintain a healthy weight for most of my adult life. My problem is that I like to eat food that isn't necessarily good for you, and then I eat it in large quantities. Luckily, I love cycling (especially mountain biking). If it weren't for exercise, I would weigh 300 pounds.
It's taken me years to listen to my body and figure out what I can and can't eat (and when to eat), but I'm finally feeling good about my current health status.
Many people fear that dieting means you will always be hungry. Well, the truth is, you can't lose weight without feeling hungry a few times a day! I'm usually not hungry in the morning. I usually feel hungry around midday, late afternoon, and especially at night when I go to bed. I believe it's important to be hungry when you go to bed so you wake up not feeling bloated. My last meal (which is usually a healthy shake) is around 6pm. I try to fast for 14 hours a day (which means I don't eat until 8am the next day if my last meal was at 6pm the night before.)
Maintaining a healthy weight isn't rocket science, and it shouldn't clean your wallet. You should spend about $10 a day on healthy food. It is very easy to focus on healthy eating when you have a proper plan to follow.
Follow the plan with “Laser focus“until you reach your goal and don’t let anything stand in your way.
Commit, focus and execute.