Is the egg a healthy food? Find out the truth!
Is the egg a healthy food? Find out the truth!
A few years ago it was assumed that eggs are the culprit in the production of arteries that clog the cholesterol in the blood (all of the cholesterol is in the egg yolk). In recent years, the School of Public Health had tracked down over 100,000 nurses for about 100,000 to 10 years and has not been able to find any difference in risk of heart diseases in people who eat 1 egg per week or eat more than 1 egg.Recent studies have shown that eating 2 eggs can actually improve their lipid profile. (Cholesterol is also known as lipid, the fatty substance, which is produced by the liver and is also contained in high -saturated fatty foods.) Regular consumption can also help to prevent blood clotting, heart attack and even strokes. In another study, women who ate 6 eggs a week reduced their risk of breast cancer by 44%.
The egg is a healthy food due to the nutrients contained therein. 1 large egg has about 70 calories-that is about 10% of the recommended iron, mineral, protein and B vitamins, including folic acid, which is recommended for pregnant women. Only one egg contains all nine essential amino acids and about 6 grams of the high -quality proteins. They are also a very important source for carotenoid lutein and zeaxanthin (for the health of the eyes).
Investigations have also shown that people who eat eggs every day reduce their risk of developing macula and cataracts. Eggs also contain choline - the nutrient, of which around 90% of pregnant and breastfeeding American women do not get enough. Cholin is necessary for memory and the development of the brain in the fetus. An egg yolk contains about 120 milligrams of choline. Of the 5 grams of fat in an egg, there are only 1.5 grams of saturated fat. The egg is one of the few foods that naturally produce vitamin D.
They also contain sulfur that promotes healthy hair and healthy nails. People who normally have breakfast with eggs also tend to eat healthy. Eggs contain protein and fat - both increase the feeling of fullness. This seems to satisfy more overweight people more than breakfast that could contain donuts, rolls or bagels.
Nutrition experts have found that people who do not take too much fat can eat one or two eggs every day without changing their cholesterol in the blood measurably. It is the saturated fat in your diet that influences your cholesterol level in the blood and not the cholesterol in nutrition. Long story short, eat a balanced diet - one that contains eggs; and don't forget to train.