Onions - do you help to combat the flu? Grandma's tips from scientists & doctors confirmed
Onions - do you help to combat the flu? Grandma's tips from scientists & doctors confirmed
What instinctively knew about grandmothers centuries is now confirmed by everyone, from modern scientists to naturopathic doctors. Onions can ward off and relieve the symptoms of the flu. And in a world in which, according to the CDC, according to the CDC many Americans develop flu every year, the simple method of cooking onions into a drinkable broth can be a good practice.
In addition, the outbreak of H1N1, generally known as a pig rib, caused many people to think about flu vaccinations that, in my opinion, do more harm than benefit. Prevention is the best method, and this article offers an insight into this old technique of using onions to indicate flu.
How onions help with the flu
The idea that onions and their strong therapeutic properties can fend off diseases is dated to be back. The ancient Ayurvedic and Chinese medicine worshiped onions because of its congestion -relieving properties. The ancient Greeks rubbed onions on sore muscles, and the American indigenous people used them to ward off colds and flu. In fact, the World Health Organization even recognized the onion for its ability to relieve flu symptoms such as cough, congestion, respiratory tract infections and bronchitis. (Source)
Some traditions have even recommended that cut onions be put next to the bed at night or even directly around the house to prevent them from developing flu. The theory was that the raw onion would absorb germs in the air and prevent it from penetrating the body. Although one of the most common ways to develop the flu, the contact with contaminated surfaces or people is. So remember to wash your hands, especially before you eat or scratch your eyes.
In an article by Los Angeles Times from the early 20th century, the public was made:
"There is no better disinfectant in a hospital room. It has the wonderful ability to pick up germs. A bowl with cut onions that is placed in a hospital room will be filtered. They have to be removed as soon as they are losing your smell and if you turn up."
Why are onions effective?
onions are rich in sulfur -containing compounds such as thiosulfinates, sulfoxids and other odor -intensive cystone sulfoxids. These connections give onions their sharp taste and make them cry when they cut them. Studies show that thiosulfinates for shame organisms are toxic. Sulfur compounds also play a role in the prevention of cancer and heart disease. They are a great immune -strong food for general well -being.
onions are also extremely high in antioxidant quercetin. Quercetin helps the body to combat free radicals and strengthen the immune response. A study recently carried out by the British Journal of Nutrition showed that people who had food with a high quercetin content (in the study was used onion soup) had better immune responses and a lower probability of cardiovascular diseases. (Source)
In the Delmar integrative Herb Guide it says: "Onions help, mucus and other substances that prevent the immune system from working, breaking out or eliminating." (Source)
onion soup: simple, health -promoting recipe
If you feel a cold or flu this season, make a large pot of soup after this simple recipe.
Cut
- 3 large organic yellow onions
- 3 organic garlic
- 1/4 cup of fresh, finely chopped bio-organo
- 4 cups cleaned or distilled water
- Add to your taste (Himalaya) salt.
onions and garlic into cubes. Bring water to boil and add onions, garlic and oregano. Simmer for 15 minutes or until you find that the onions are translucent and soft. Drink the hot soup and let your body temperature rise so much that it sweats slightly.
In addition, you will find a list of flu -feds that can also help you with relief.