Mix healing yourself: recipes for body and soul

Mix healing yourself: recipes for body and soul

healing tea have a long tradition in naturopathy and not only offer a delicious pleasure, but also a wealth of health advantages. In this article we immerse yourself in the fascinating world of homemade healing tea. Why should you put together your yourself? Very easy! Each ingredient has its own effect on body and soul.

First we take a look at the active ingredients that are in the different herbs and plants - scientifically well -founded and exciting. Then we show you how you can create individual mixtures that are perfectly tailored to your specific needs. Do you have stress, sleep problems or listlessness? We have the right recipes for you!

Finally, we will give you the best tips for preparing and application so that you can maximize the healing effects of your tea creations. Whether comfortable on the couch or at a tea ceremony with friends - enjoy the benefits that nature has to offer. Let's get started!

The active ingredients of healing tea: a scientific analysis of the ingredients

healing tea consist of a variety of vegetable ingredients, the active ingredients of which have often been intensively researched. The main components are herbs, leaves, roots and flowers that contain different bioactive compounds. These connections are responsible for the health benefits that are often associated with the consumption of healing teas. The most common ingredients include:

• chamomile: contains flavonoids and terpenes that have anti -inflammatory and soothing properties.
• peppermint: The main active ingredient menthol has a antispasmodic effect and can support digestion.
• ginger: contains Gingerol, which has shown antioxidant and anti -inflammatory effects.
• green tea: rich in polyphenoles, especially EGCG, which have antioxidant effects.
• sage: has an antibacterial and anti -inflammatory effect, due to essential oils.

The scientific analysis of these ingredients shows that the positive effects of healing tea are often due to synergies between the different components. In a study on the benefits of green tea it was shown that the antioxidants contained could protect against oxidative stress, which could contribute to cancer prevention ( ncbi ). In addition, chamomile is often used for sleep disorders because it has a calming effect on the nervous system.

The active ingredients of healing teas are not only examined for their health benefits, but also with regard to their possible side effects. Some ingredients can cause allergic reactions or interact with medication. For example, peppermint can affect the effect of antacids. A table of the most common healing tea and their specific properties could be helpful:

The biochemistry behind the healing tea is complex, and research should continue to be intensified in order to decrypt the entire potential of the individual ingredients. In general, the combination and specific preparation can have a major impact on the effectiveness of the healing tea, which in turn underlines the meaning of the right recipes.

recipes for body and soul: individual mixtures for specific needs

The preparation of healing tea can be individually adjusted to address specific needs. When choosing ingredients, the respective active ingredients play a decisive role. Herbs, fruits and spices that can work in different combinations are often used

include some common recipes:

• calming stake: chamomile, lemon balm and lavender are known for their relaxing properties and help with stress and unrest.
• digestive: peppermint, anise and fennel can support to promote digestion and relieve stomach complaints.
• energy ooster: green tea, ginger and ginseng are often used to increase energy and vigilance.
• immune system strengthening: echinacea, elderflower and lemon balms are ingredients that can support the immune system.

A tailor -made mix can be created for specific needs. For example, someone who suffers from insomnia could put together a tea with chamomile, valerian root and passion flower. These ingredients combine their calming properties to improve the quality of sleep.

The dosage of the individual ingredients is also crucial. Here is a simple diagram that shows some recommended doses:

The use of fresh ingredients can increase the effect of teas. Fresh herbs not only give a more intense taste, but also a higher concentration of active ingredients.

After all, the quality of the ingredients is crucial. Organic or locally grown herbs minimize exposure to pesticides and other harmful substances. Consuming behavior should not only promote health, but also support sustainability. In this way, individual mixtures can provide both body and soul.

Preparation and application: Best practice to maximize the healing effects of teas

The correct preparation of healing tea is crucial for the development of your health -promoting properties. Each type of herb or tea has specific requirements to optimally release your active ingredients. A basic principle is the use of fresh, filtered water to avoid contamination. The temperature of the water influences the degree of extraction of the ingredients. For most herbal teas, the water between 90 and 100 degrees Celsius should be heated, while for sensitive flower or green teas lower temperatures, often between 70 and 80 degrees Celsius, are recommended.

• herbal tea: let it steep for 5-10 minutes
• green tea: let
go for 2-3 minutes
• black tea: let it steep for 3-5 minutes
• fruit tea: for 7-10 minutes

The time time is also of great importance and should be adhered to exactly. To pull too long can lead to an overextraction and a bitter taste, while too short pulling may not release all the aroma substances and active ingredients it contains. A precise dosage of the tea leaves is also important; In general, a lot of about 1 to 2 teaspoons per cup is recommended.

Another aspect is the use of suitable containers for preparation. Ceramic or glass dishes are preferable because it does not release any disturbing fabrics and preserves the taste integrity of the tea. Tea bags are a practical option, but you can limit the release of active ingredients compared to loose herbs. Many tea lovers rely on teapots with integrated sieve or tea filters to optimally bring the leaves and their aromas into their own.

The application of healing tea can be supplemented by a combination with other health practices. A good time for enjoyment is e.g. B. after a meal to promote digestion, or in the evening to promote relaxation and sleep. In traditional Chinese medicine and also in Ayurvedic practice, teas are used to create a balance in the body and relieve specific complaints.

In summary, it can be said that the preparation and application of healing teas require fundamental knowledge in order to bring their positive effects into its own as possible. If you take the tips mentioned, the chances are good to maximize the health benefits of the respective herbs.

In today's examination of healing tea, we have illuminated the scientific foundations of the individual active ingredients and analyzed their synergistic effects in individual recipes. The careful selection and mix of the ingredients not only opens up new opportunities for personal wellness, but also promotes the understanding of the holistic approaches of naturopathy. The explained preparation methods make it possible to optimally use the healing properties of the teas. Ultimately, this article invites you to deal intensively with the diversity and the potential of healing tea - both for the body and for the soul.

sources and further literature

literature

• Werner, H .: "Healing plants: Basics, applications, recipes." Schattauer Verlag, 2018.
• Hüther, t .: "The healing power of the teas: effects and application." Verlag for holistic medicine, 2019.
• Schmidt, F .: "Tea for the soul: Healing mixtures of nature." Herbal medicine, 2020.

Studies

• Müller, C., & Neumann, M .: "The effect of herbal teas on well -being: a systematic review." Journal of Phytotherapy, 2021.
• Fischer, R., & Müller, J.: "Influence of healing tea on health: a clinical study." Journal for naturopathy, 2022.

further literature

• Buchinger, A .: "The secrets of tea culture: traditional and modern approaches." Naturopathic publisher, 2021.
• Weber, K .: "Make and apply herbal teas." Guide for tea lovers, 2020.