Holy basil - TOP 12 health benefits of Tulsi + tea recipe
Holy basil - TOP 12 health benefits of Tulsi + tea recipe
whether you use it to reduce stress, improve sleep or strengthen your immune system, holy basil - also called Tulsi - is an amazing herb. According to the Hindu religion, the plant is an earthly manifestation of the goddess who was dedicated to Vishnu, the God who preserves creation and life. Tulsi is often grown around Hindu shrines and offered as a holy plant in the service. Because of its role in this religion, some consider the chewing of the leaves as disrespectful action. Due to its many therapeutic properties, Ayurveda practitioners have been using Holy Basil for centuries (source ).
What is basil?
Holy basil ( ocimum sanctum , sometimes also called ocimum tenuiflorum ) is a green, leafy plant with purple flowers (source). This aromatic shrub belongs to the mint family and originally comes from India. Do not confuse holy basil with a sweet basil (also called Thai-Basilica), which is usually used for cooking. Although related, they are two different plants. The leaves, seeds and flowers of the holy basil contain many nutrients, including vitamin A, vitamin C, calcium, zinc and iron (source).
The advantages of taking holy basil
Both the old tradition and modern science attribute a number of health advantages to the Holy Basil (source ). Natural health service providers use this herb to promote the health of lungs, liver, eye, kidney, bones, thyroid, metabolism and airways. Health service providers used in the past also basil for skin diseases and to calm digestive problems. The most common advantages that the Holy Basil offers are listed below.
1. Reduces occasional anxiety and stress
Holy basil is a natural adaptogen, a substance that reduces occasional anxiety and stress. Adaptogens help your body to adapt to stress by strengthening your immune system, increasing endurance and compensating for moods. If several people took 500 mg of Holy Basil twice a day, they reported on improving their general mood (source). Two antioxidants containing this herb, rosemary acid and carnosic acid, contribute to the protection of the cells. These strong antioxidants counteract free radicals and radiation and combat environmental pollution at cellular level (source ).
2. Supports a balanced blood sugar
The positive promotion of blood sugar levels through the Holy Basil is one of the most strongest and most important advantages. If people with non -insulin -dependent diabetes take 2.5 g (2,500 mg) of holy basil leaves for four weeks, they had a more normal blood sugar level (source). It can lead to a significant reduction in sober -blood sugar levels and blood sugar levels. If you try to control this, read our article about natural ways to reduce blood sugar.
3. Helps with heart health
It turns out that Holy basil can also benefit her heart health. A team of researchers examined how essential eugenol oil - one of the components of the Holy Basil - affects diabetes. They found that it promotes a healthy cholesterol level (source). Other studies have shown that the herb can contribute to the promotion of normal blood pressure in humans (source ).
If you grow the plant yourself, you can chew holy basil leaves as a mund freshness (source). Holy basil is a herb that can deter the germs in your mouth and gives you a fresher breath and better oral health care. You can also buy holy basilicumpules that are ground leaves and use this instead of toothpaste. Just sprinkle something on your toothbrush and clean as usual. To find other ways to refresh your breath, read our 7 herbs for bad breath. Maybe you would like to add your nightly routine Holy Basilikum to be able to sleep better. After a group of researchers from India adults between the ages of 18 and 65 had given 1200 mg of Holy Basil before going to bed, they experienced a more relaxing sleep and felt less tired during the day. One of the most popular applications in the Holy Basil is the relief of head complaints (source). Ayurveda practitioners believe that the herb compensates for the three doshas that are energies in the body. Holy basil is also used in Ayurveda to relieve body tension that causes the headache. Studies have shown that patients who regularly take holy basil preparations have less headache (source). If you have earache, holy basil can help. A drop of juice from the leaves can obviously alleviate and improve the earache in both children and adults (source). This could be related to its ability to reduce pain sensitivity as well as swelling and irritation in the body (source). old Ayurveda practitioners used the holy basil used for stomach complaints; Since then, science has confirmed its advantages for the digestive system. The researchers found that holy basil oil promotes a healthy gastric mucosa (source). It can even prevent you from getting stomach pain at all (source). People have been using holy basil for centuries -especially the juice of fresh leaves -to reduce fever and strengthen the immune system (source). In earlier times, people even used holy basil to treat malaria. The Eugenol in the Holy Basil was used against mosquito larvae that cause malaria (source). The Eugenol contained in the Holy Basil - a connection that is also included in the clove oil - holds harmful organisms. Bacteria such as Cutibactterium acnes (formerly propionibacterium acnes ) can cause acne and smaller blemishes. Various vegetable anti-acne gel combinations with combinations of basil, crepe jasmine and tea tree oil are just as effective as other products on the market for acne (source). like the Ayurvedic herb Ashwagandha, the Holy Basil supports the cognitive function - in other words, memory and learning. It strengthens the anti-stress agents in the brain. In particular, sacred basil improves brain activity by increasing glutathione peroxidase activity - an enzyme that protects its cells from oxidative damage (source). Holy basil can even protect neurons in the brain from damage (source). Traditionally, the practicing eye drops made of holy basil used for a variety of diseases, including cataract, glaucoma or conjunctivitis. Eye drops that contain the leaf extract have a calming antioxidant activity that reduces redness and irritation and improves the health of the eyes (source). A gram of fresh holy basil has 0 calories and 3 mg potassium, but no fat, cholesterol, sodium or sugar (source). Holy basil also contains traces of vitamin A and C, calcium and iron. Concentrated extracts and essential oils can deliver more of these nutrients. Holy basil is available in many forms, such as powder, essential oils, extracts and teas. You can grow holy basil or buy it fresh. The seeds, leaves and flowers can all be used. To prepare a cup of sacred basil tea, read this soothing recipe that Tulsi combines with other herbs that help with anxiety. You can put the ingredients in a self -filled tea bag or a metal sieve or simply cook everything in a pan or a kettle and then strain the herbs. Holy basil has a warm, spicy, sweet aroma. When using essential basil oil, remember that it is extremely concentrated. You must therefore dilute it in a carrier oil such as almond oil or coconut oil before applying it to your skin. By putting sacred basil oil in a diffuser, you can improve the aroma of your house. You don't have to dilute essential oils if you use them in a diffuser. Never take an essential oil orally unless it is certified for food. There are many holy basil supplements. These are usually available in 500 mg per tablet and you can take several at the same time to obtain the desired serving volume. Always search for the purest organic extracts of the highest quality. We recommend avoiding EThanol-alcohol-based extractions. In clinical studies in humans, the researchers found that Holy basil had no side effects (source), but some studies have found that it reduces fertility in animals (source). Holy basil can influence spermatogenesis due to the Ursolicic acid contained therein (source). So avoid it when you try to testify a child. It is not known how this herb affects pregnant and breastfeeding women. So avoid it unless a health service provider says something else (source). In general, however, Holy Basil is safe and has many healing properties. If you want to grow your own sacred basil, it thrives indoors, but can also be grown outdoors depending on the climate. In the United States, the plant is best growing in the plant hardness zones 10 and 11 of the US Agriculture Ministry (USDA)-or equivalent worldwide. It cannot handle frost, so it is best to keep the plant above 10 ° C. A sacred basil requires warm temperatures to germinate. Therefore, it is best to plant this herb in spring. The plant thrives in full sunlight and damp soil. In general, Holy basil can reach a height of 50 cm so that you can harvest the leaves several times during the vegetation period. Holy basil - also called Tulsi - is a popular herb that offers many health benefits. As an adaptogen, holy basil reduces anxiety and reduces stress. The herb also supports a healthy blood sugar, relieves headache and earache, protects the stomach and promotes the health of skin, brain and eyes. Holy basil is available in teas, extracts, oils and nutritional supplements. You can also use essential basil oil. Avoid extracts based on ethanol. If you prefer to breed your own, do it unless you get frost in a warm climate -mind. 4. Refreshes your breath
5. Improves sleep
6. Relieves occasional headache
7. Relieves earache
8. Protects the stomach
9. Reduces body fever
10. Improves skin health
11. Increases the brain function
12. Promotes eye health
Tulsi - Holy Basil Nutritional information
How to take basil
tea
stress relief tulsi tea recipe
ingredients
preparation
essential oil
addition tablets
extract
tulsi - Holy Baslilikum side effects
holy basil add
points that should be remembered