Healing fasting: cleaning of body and mind
Healing fasting: cleaning of body and mind
In a world that turns faster and faster and in which constant pressure, often brings us to the limits of our physical and psychological resilience, healing fasting represents a fascinating method of freeing the body and the spirit of unnecessary loads. This concept of origin, a form of internal cleaning and renewal, is not only based on centuries -old philosophical beliefs, but is also increasingly being considered in scientific research. From the concrete effects on the human organism to the profound psychological effects to practical guides for successful implementation - the complexity of the healing fasting only becomes clear when viewed more precisely. This analysis illuminates the scientific foundations of healing fasting, immerse yourself in the psychological aspects of mental cleaning and offers practice -oriented recommendations to ensure that this traditional practice optimally supports modern people in its pursuit of health and well -being. Get ready to go on an informative journey that could fundamentally change your view of the possibilities of physical and mental renewal.
The scientific foundations of healing fasting: an analyze of the effects on the human body
Heilfasten, a practice that includes periodic food attitudes initiates several biochemical and physiological processes in the human body. The conversion of the metabolism of glucose burns to ketosis plays a central role here, in which fatty acids are converted into ketone bodies in order to provide energy. This metabolic switching, typically after 12 to 36 hours without food intake, can have neuroprotective and anti -inflammatory effects.
Investigations show that healing fasting reinforces autophagy, the procedural self -cleaning mechanism of the cells. Autophagy brings down damaged cell components and recycled. This contributes to the prevention of neurodegenerative diseases and increasing the lifespan. The activation of autophagy during fasting has been proven in several studies, including the research work by M. Alirezaei et al. (2010) regarding the effect of fasting on autophagy and durability.
It has also been shown that healing fasting can influence the hormone profile. Significant changes in the mirrors of insulin, glucagon and growth hormones while fasting optimize energy use and promote the burning of fat storage. A reduction in insulin levels improves insulin sensitivity and can therefore have a preventive effect on the development of type 2 diabetes.
| metabolic ketosis | switching of the energy metabolism to the use of ketone bodies. |
| increase in autophagy | increase in cell cleaning and renewal. |
| hormonal adjustments | Normalization of insulin levels and improvement of insulin sensitivity. |
In addition, healing fasting can support cardiovascular health by reducing blood pressure and blood grease values. A reduction in these risk factors contributes to the prevention of cardiovascular diseases. Fasting also promotes mental focus and cognitive functions, favored by increasing ketone bodies that represent an important source of energy for the brain In conclusion, it can be stated that healing fasting has a variety of positive effects on the human body, from metabolic adjustments to improving cellular health to hormonal regulations. However, it is essential that healing fasting is carried out under medical supervision in order to minimize possible risks and to consider the individual state of health.
Psychological aspects of healing fasting: Understanding the intellectual cleaning processes
The healing fasting is not only limited to the physiological effects in the human body, but also includes profound psychological aspects. It is often reported that healing fasting leads to increased intellectual clarity, emotional balance and an increased state of consciousness. These psychological changes are the result of complex biochemical and neurological processes during fasting.
The central psychological effects of healing fasting is the reduction of stress and anxiety. By accepting the food intake, the body reduces the production of stress hormones such as cortisol . A study publishes in the Journal of Psychosomatic Research shows that healing fasting can lead to significant reductions of cortisol levels, which in turn leads to a decrease in feelings of stress.
Furthermore, strengthening mindfulness when having healing plays an important role. Fasting often develop an increased awareness of your body, your thoughts and feelings. This increased presence can lead to a better self -image and more intensive self -reflection.
- increase in stress resilience
- Improvement of emotional balance
- Promotion of intellectual clarity
In addition, there are indications that healing fasting can promote neurogenesis - the formation of new nerve cells in the brain. Research published in the Journal of Neuroscience indicate that factors such as the Brain-Derived Neurotrophic Factor (BDNF) are increased during fasting, which contributes to improved cognitive functions and neuroplasticity.
| stress relief | reduction of cortisol levels |
| mindfulness | increased body and self-confidence |
| neurogenesis | Promotion of the formation of new nerve cells |
The psychological aspects of the healing fasting are therefore complex and show that in addition to purely physical cleaning, mental cleaning also takes place. These findings underline the holistic effect of healing fasting on humans.
Practice -oriented recommendations for a safe healing fast: strategies for optimizing body and mind
For effective and safe healing fasting, careful planning is essential. The following practice -oriented recommendations should help to optimally design healing fasting for both the body and the mind.
- ** preparation **: Thorough preparation is necessary to tune the body to the upcoming change. This includes gradually reducing caffeine, sugar, animal fats and alcohol over a few days before the start of fasting. This can alleviate withdrawal symptoms and make the change easier.
- ** Fasting time **: The optimal length of a fasting cycle varies depending on individual health, experience and objectives. Short -term fasting can take between 24 and 72 hours, while longer hal fasting can include up to several weeks. A medical check-up before the start helps to determine the ideal fasting time.
- ** food intake **: During fasting the body should be supplied with sufficient liquid, especially with water and unsweetened herbal teas. The introduction of clear brewing can also help to replace important electrolytes.
include some practical approaches to support the fasting process:
- ** Meditation and mindfulness **: Regular meditation and mindfulness exercises can reduce stress and promote mental clarity during fasting.
- ** Light physical activity **: Light activities such as walking or gently stretching support the body to eliminate toxins more effectively and to stabilize mental health.
- ** Digital Detox **: The reduction of screen time can increase mental well -being and lead to a deeper reflection or spiritual experience during fasting.
With regard to the risks and contraindications of healing fasting, it should be noted that people with certain health requirements - including pregnant women, breastfeeding, people with eating disorders, diabetes or severe heart disease - should foreseen healing fasting. A pre -consultation with a doctor or qualified health specialist is therefore essential.
| condition
| |
|---|---|
| pregnancy/breastfeeding | Consultation with doctor required |
| eating disorders | discouraged from fasting |
| diabetes | Individual medical advice necessary |
| heavy heart disease | fasting only under medical supervision |
The implementation of these recommendations can help maximize the advantages of healing fasting and at the same time minimize risks. A holistic experience is sought that aims not only on the cleaning and healing of the body, but also to the renewal of the mind.
In summary, it can be said that healing fasting represents a practice with deep roots in both scientific research and in traditional wisdom. By examining its effects on the human body and the psychological level, we saw how it can contribute to cleaning and optimizing body and mind. The inclusion of practical recommendations for safe healing fasting also facilitates responsible and conscious access to this old, but still highly relevant method of self -care. However, it remains important to take individual health conditions into account and ideally to strive for implementation under medical or therapeutic supervision. If healing fasting is practiced with care and adequately practiced, it can be a valuable addition to a holistic health and well-being program.sources and further literature
references
- Buchinger, Otto. "The Healing Fasting" . Freiburg: Herder, 2013. A fundamental introduction to the method of healing fasting with emphasis on its therapeutic benefit.
- Wilhelmi de Toledo, Françoise; Buchinger, Andreas; Burggrabe, Hellmut; Wood, Gabriele; Kuhn, Christian; Lischka, Eva; Lützner, Hellmut. "Healing fasting: The Buchinger Wilhelmi method" . Stuttgart: Schattauer, 2016. This book offers a comprehensive overview of the Buchinger Wilhelmi method of healing fasting, including theoretical basics and practical recommendations.
- Lützner, Hellmut. "Like new born through fasting" . Gräfe and Unzer Verlag, 2014. A practice -oriented guide for fasting with information on implementation and the expected effects on body and mind.
Studies
- Michalsen, A.; Li, C. " Therapeutic Fasting: Current Evidence and Its Implications for Health" . In: Nutrition , Volume 77, Article 110748, June 2019. An overview study on the health advantages of therapeutic fasting, including weight loss and improvement of metabolic markers.
- Johnstone, A. " Fasting for Weight Loss: An effective strategy or latest dieting trend?" in: International Journal of Obesity , Volume 39, No. 5, 2015, pp. 727–733. Examination of the effectiveness of fasting as a method for weight reduction.
further literature
- Kimmerle, Josef; Wilhelmi de Toledo, Françoise. "fast as therapy" . Munich: Urban & Fischer Verlag, 2020. This book provides scientifically sound knowledge about the therapeutic fasting and discusses its application in the prevention and therapy of different diseases.
- Moser, Hellmut. "Fasting for healthy: medical aspects and practical implementation" . Vienna: Maudrich, 2018. A guide to carry out fasting cures for healthy people, with a representation of the medical aspects and practical tips.
- Fung, Jason. "The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting" . Las Vegas: Victory Belt Publishing, 2016. The book offers a comprehensive overview of various fasting methods, its scientific basics and practical application.