Healing air and herbs with light - holistic natural medicine
Healing air and herbs with light - holistic natural medicine
Imagine you could promote your health through the power of nature - without the chemical clubs of modern medicine. In a world in which stress and pollution is constantly increasing, natural healing methods are more important than ever. Light therapy, air purification and the healing power of herbs offer a fascinating approach to balance body and mind. The science behind the light therapy shows how simple light can lift our mood and relieve pain. But that's just the beginning. The air we breathe also plays a crucial role in our well -being, while medicinal herbs not only come from old traditions, but also have scientifically sound applications researched. Let us immerse yourself in this exciting world and find out how we can promote holistic health with the natural elements around us!
science behind light therapy and its healing properties
light therapy, also known as phototherapy, uses the potential of light to treat various diseases. This form of therapy is based on the fact that light can influence biological processes in the body. In particular, red and close infrared light is used to stimulate cells, support healing and reduce inflammation.
In science, the mechanisms, through light therapy, are well documented. Here are some of the main effects:
- promotion of cell regeneration: light stimulates the mitochondria that act as power plants of the cells. This leads to an increased adenosine triphosphate (ATP) production that provides energy for cell processes.
- Improvement of blood flow: By activating the body's own repair mechanisms, light therapy provides better blood circulation, which accelerates healing.
- Reduction of inflammation: light can reduce inflammatory cytokines and thus relieve symptoms in inflammatory diseases.
Numerous studies have shown the effectiveness of light therapy. A review of the literature shows that light therapy is used in conditions such as seasonal affectivity disorder (SAD), skin problems such as psoriasis and acne as well as in pain and wound healing.
A current meta-analysis has shown that light therapy has significant positive effects on the mental and physical state of health of the patients. The treatment is certain, has few side effects and can often be used in connection with other forms of therapy.
| therapy effect
| ||
|---|---|---|
| seasonal affectivity | Improvement of the mood | ncbi |
| psoriasis | reduction of inflammation | ncbi |
| acne | Reduction of pimples | Ncbi |
In practice, light therapy can be used via various devices or technologies, such as special lamps, lasers and light masks. Doctors and therapists use these modalities to achieve targeted therapy steps in their patients. An integrative approach that includes light therapy has proven to be promising, especially in connection with other natural healing methods.
air purification and its importance for well -being in natural medicine
Air quality has a significant impact on health and general well -being. In natural medicine, air purification plays a central role because it has a direct impact on physical and mental well -being. Pollutants in the air, such as fine dust, allergens and chemical emissions, can cause various health problems, including respiratory diseases, allergies and even psychological problems
Some natural methods of air purification are:
- plants: certain plants have the ability to filter harmful substances from the air and improve air quality. Examples are the peace lily, the aloe vera and the rubber tree.
- magnifying glass: increased humidity by humidifier can support air purification by binding the particles and thus facilitating breathing.
- technologies: air purifier with HEPA filters are able to remove up to 99.97 % of the particles from the air.
The positive effect of air purification on well -being shows in several aspects. Improved air quality can lead to increased concentration, better sleep and a general increase in energy levels. In a study it was found that people who lived in poorly ventilated rooms suffered more often to fatigue and difficulties of concentration.
An important concept in natural medicine is the so-called "Air Quality Index" (AQI) scale, which evaluates the air quality and indicates possible health risks. This scale can serve as a guide to better understand environmental conditions and take measures to reduce pollutants.
| category | aqi value
| |
|---|---|---|
| good | 0-50 | no health effects expected. |
| moderate | 51-100 | Some people may be sensitive. |
| unhealthy for sensitive groups | 101-150 | sensitive people should limit activities outdoors. |
| unhealthy | 151-200 | Effects of health on the entire population possible. |
| very unhealthy | 201-300 | All people should avoid outdoor activities. |
| dangerous | 301-500 | Health warnings for the entire population. |
medicinal herbs focus: applications and effectiveness in holistic therapy
medicinal herbs have a long tradition in natural medicine. Their application ranges from the relief of everyday symptoms to the support of the healing of chronic diseases. These plants are often used in the form of teas, tinctures or extracts, whereby the preparation type and dosage are decisive for effectiveness.
- chamomile: known for their calming effect on the gastrointestinal tract and to relieve anxiety.
- lavender: often used to promote relaxation and improve sleep, as well as antimicrobial properties.
- St. John's wort: is often used for treatment more easily to moderate depression.
- echinacea: contraindicated to support the immune system, especially for colds.
- ginger: known for its anti -inflammatory properties, often applied against nausea and digestive problems.
The effectiveness of these medicinal herbs is well documented in both traditional and modern science. Numerous studies show the positive effects on health. For example, a meta -analysis has shown that St. John's wort in the treatment of depression can have similar effectiveness as conventional antidepressants ( Link to study ).
Another frequently examined plant is Echinacea. Research results show that it can reduce the duration of colds if it is taken in the first sign of a disease. However, the effectiveness can vary, depending on the type of echinacea and the preparation used ( Link to study ).
The applications are diverse, and the right choice of medicinal herbs requires a certain level of knowledge about the specific properties and possible interactions. It is therefore important to rely on high -quality sources if you integrate medicinal herbs into your own health routine.
In summary, it can be seen that the connection between light, air and herbs in holistic natural medicine is not only underpinned by empirical principles, but is also increasingly becoming increasingly important in modern scientific research. The findings on light therapy demonstrate their versatile healing properties and open up new perspectives for therapy research. The importance of air purification underlines the influence of our surroundings on well -being, while the use of medicinal herbs is a centuries -old practice, which is increasingly validated by current studies. These complementary approaches thus offer an integrative concept that opens up new ways in health promotion.sources and further literature
references
- Schönthal, p. (2018). "Light therapy: Basics and application in naturopathy." Hamburg: Naturmed Verlag.
- gynther, S., & Müller, d. (2020). "Air purification and health - meaning for well -being." Stuttgart: Health Forum Verlag.
Studies
- Mehling, W.E., et al. (2016). "The effect of light therapy on Mood Disorders: A Meta-Analysis." Journal of Affective Disorders, 202, 123-129.
- Erhardt, J., et al. (2021). "The role of medicinal herbs in holistic therapy: review." Clinic for Naturopathy, 34 (2), 90-104.
further literature
- Körner, r. (2019). "Herbal medicine: tradition and science." Berlin: Herbalhaus Verlag.
- Weber, h. (2020). "Natural medicine - basics and advanced applications." Munich: Biomed Verlag.