Good food, good health - healthy liver function through good nutrition in childhood

Good food, good health - healthy liver function through good nutrition in childhood

I believe that as a nation we now recognize the responsibility we have for nutrition and our children. There are many more stories about obesity that increases in all age groups as a whole, but is worrying that it has increased significantly in children in the past ten years.

With the increasing waist of our children, we increase the risk of future diseases and poor health for you in adulthood, so much that health authorities have said that the next generation is more likely when the trend continues as it is to die!

As a parents, we have to develop a reasonable, healthy nutritional plan with good food for our children, regularly introduce new fresh food and make meals and meals entertaining.

fast food should really be limited to one or the other delicacies, chips, cookies and carbonated drinks also to an absolute minimum, because these foods ensure the upswing in overweight children. The liver function of a child will soon slow down by excessive fat structure, which can lead to liver damage.

If the liver is damaged by fat - saturated fat - the cholesterol regulation is hindered, it does not produce enough "good" HDL and lets the mirrors of "bad" LDL increase, which results in a higher risk of heart attacks and strokes in later life.

We always say: "You are what you eat" and that a varied diet with good food for good health should be the goal of everyone, together with moderate movement and a lot of fluid.

In this way we give our body the best possible help to obtain the entire spectrum of nutrients and vitamins that are required for optimal performance.

Apparently other factors must be included that can severely affect our health and well -being, including lack of sleep, living environment, geographical location, pollutants, genetic conditions, etc.

A diet with good nutrition is crucial for all of us at all age, but studies have shown that a diet with good nutrition can really make up the difference in childhood and especially in younger years.

A study carried out at the Bristol University showed that women with longer legs tend to have healthier liver, said researchers, and that women with shorter legs are more susceptible to liver damage.

The key, they say, seems to be the nutrition of childhood. A healthy diet is an advantage in the early phases of life, since it enables the body to constantly and even growth, thereby promoting good liver function and growth.

Lately there have also been several studies that show that the health of babies can be greatly improved if pregnant mothers eat a good, varied diet and do without smoking and alcohol.

They found that larger people generally have larger liver and enable the body to remove a larger amount of harmful substances from the blood as the body of the body.

A collection of "toxins" in the liver can lead to it becoming "sluggish", and this can have a disadvantage on the maintenance of good health and good well -being of the body.

A healthy liver is of crucial importance for good health, and eating nutritious food helps with the formation of new liver cells and can even repair some damaged cells.

Therefore, the liver performance is significantly improved or impaired by the nutrition we consume.

It is really easy to add helpful detoxifying food to your diet by simply eating a lot of fresh fruit and vegetables; If you get your five a day, you are well on the way. Take protein out of lean meat, twice a week fish, grains and nuts - preferably unsalted - to yourself.

The way we prepare our food is also important - cooked for too long and a lot of good things are lost, so slightly cooked, steamed, fried and grilled food are the best ways to get the vitamins and nutrients in the dishes.

We believe that our daily need for vitamins and nutrients can be achieved through a healthy, varied diet, but during or after an illness, when an illness often occurs, taking a nutritional supplement can help, but as always you should first obtain medical advice.

So make our motto "Good food for good health", and a good, varied diet with healthy foods can only help to achieve good health and well -being for you and your children.

Sandra & Teddy