Greek coffee plays a role in the healthy Mediterranean diet

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Griechischer Kaffee und türkischer Kaffee sind gleich. Beide werden traditionell über einer Flamme gebraut. In Griechenland haben Haushalte kleine Campinggaskanister und der Kaffee wird in einem Metallbehälter mit langem Griff hergestellt. Sie müssen geduldig sein, wenn Sie diese Art von Kaffee machen. Es ist notwendig, es genau zu beobachten, damit es nicht überkocht. Der Trick besteht darin, den Kaffee kurz vor der Flamme aus der Flamme zu schlagen. Dann müssen Sie die Hitze senken und den Kaffee wieder in die Flamme stellen. Lassen Sie es köcheln und entfernen Sie es wieder, kurz bevor es überkocht. Es wird in kleinen Tassen …
Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canister and the coffee is made in a metal container with a long grip. You have to be patient if you make this type of coffee. It is necessary to watch it closely so that it does not boil over. The trick is to knock the coffee out of the flame shortly before the flame. Then you have to lower the heat and put the coffee back into the flame. Let it simmer and remove it again, just before it boils over. It is in small cups ... (Symbolbild/natur.wiki)

Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canister and the coffee is made in a metal container with a long grip. You have to be patient if you make this type of coffee. It is necessary to watch it closely so that it does not boil over. The trick is to knock the coffee out of the flame shortly before the flame. Then you have to lower the heat and put the coffee back into the flame. Let it simmer and remove it again, just before it boils over. It is served in small cups and the sediment stays in the ground - unless you like to eat coffee grounds. With the coffee, sugar is placed in the jug and stirred.

Greeks can spend hours in a café with just one coffee. You do not add milk to this type of coffee. It is believed that cooked Greek coffee can and can stimulate the metabolism

Some scientists believe that a daily cup of Greek coffee is the secret of a long life. Greek coffee is full of polyphenols and antioxidants and contains only a moderate amount of caffeine compared to other types of coffee. Of course, the food also plays a role in the healthy Mediterranean diet.

The Mediterranean diet is one of the healthiest in the world. Olive oil is used for cooking and salads. Many Greeks grow olives and let them put pressure on them so that many families have their own stock of native or virtue of olive oil. Olives are also an essential part of the Greek diet and are even on the breakfast table.

Most people eat fresh fruit and vegetables every day, and they are washed and cleaned thoroughly so that herbicides and pesticides are more or less eliminated. Many people, especially those who live in villages, build their own products and use natural fertilizers that are excreted by their animals. The Greek diet is very healthy.

The Greeks also drink wine for meals and some of them are homemade. Many Greeks grow their own grapes there.

It is not surprising that people in the western world live longer than others. Meat is fresher, as is fruit and vegetables.

Greek coffee is only one of the components of the Mediterranean diet and is usually consumed in small quantities every day. The Greeks seem to believe in moderation.