Greek coffee plays a role in the healthy Mediterranean diet

Greek coffee plays a role in the healthy Mediterranean diet

Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas canisters and the coffee is made in a metal container with a long handle. You have to be patient when making this type of coffee. It is necessary to watch it closely so that it does not boil over. The trick is to knock the coffee out of the flame just before it hits the flame. Then you need to lower the heat and put the coffee back on the flame. Let it simmer and remove just before it boils over. It's served in small cups and the sediment stays in the bottom - unless you like eating coffee grounds. Sugar is added to the pot with the coffee and stirred in.

Greeks can spend hours in a café with just one coffee. You don't add milk to this type of coffee. It is believed that brewed Greek coffee can boost metabolism and

Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is full of polyphenols and antioxidants and contains only a moderate amount of caffeine compared to other types of coffee. Of course, food also plays a role in the healthy Mediterranean diet.

The Mediterranean diet is one of the healthiest in the world. Olive oil is used in cooking and salads. Many Greeks grow olives and pressure them, so many families have their own supply of virgin or extra virgin olive oil. Olives are also an essential part of the Greek diet and are even found on the breakfast table.

Most people eat fresh fruits and vegetables every day, and these are thoroughly washed and cleaned so that herbicides and pesticides are more or less eliminated. Many people, especially those living in villages, grow their own produce and use natural fertilizer excreted by their animals. The Greek diet is very healthy.

Greeks also drink wine with meals and some of it is homemade. Many Greeks grow their own grapes there.

It is not surprising that people in the Western world live longer than others. Meat is fresher, as are fruits and vegetables.

Greek coffee is just one of the components of the Mediterranean diet and is usually consumed in small amounts daily. The Greeks seem to believe in moderation.