Health advantages of garlic and nutrition

Health advantages of garlic and nutrition

garlic is health -promoting in one way or another. If you leave the smell behind, you can win a world of good from a daily take of fresh garlic or garlic preparations. Although not all health benefits of garlic in the laboratory have been proven, centuries of garlic consumption - and its pronounced use in naturopathy - indicate a herb with a variety of healing properties and a significant nutritional value.

garlic contains healthy amino acids and a high content of alliin, an amino acid derivative that should be responsible for the health benefits of the herb. Knoblauch contains the trace elements copper, zinc, germanium, selenium, iron and magnesium, vitamin A and C and several useful sulfur compounds that are known that they bind heavy metals and toxins in the liver and transport them to excretion.

For millennia, garlic in naturopathy is used to treat a variety of virus, bacterial and fungal infections as well as for the treatment of wounds, tumors and intestinal parasites. It can accelerate the metabolism and help with fat burning and is celebrated as a means to combat free radicals, as a strengthening of the immune system and as a heart -healthy food. According to legend, garlic was considered effective in the fight against the plague of the Middle Ages.

garlic smell

When taking it, the prevailing enzyme in the garlic, allinase, with alliin to Allicin, the connection, the connection that is responsible for the pronounced smell and the antibacterial properties of the garlic. Garlic wanders through the bloodstream and the lungs, making sweat, breath and skin smell stinging. Shortly after consumption, the garlic smell can stay in the body for up to 18 hours, even if odorless garlic tablets are consumed.

garlic preparations - odorless garlic

garlic preparations should be as advantageous for health as eating fresh cloves of garlic. They are more likely to be tolerated by garlic-sensitive people and are more convenient to use than raw garlic. Garlic pills minimize taste and smell and are available in a variety of shapes, everyone claims that they are effective. The most common forms of garlic preparations include:

o mature gnoblaue extract

o odorless garlic tablets

o garlic oil capsules

o Allicin-stabilized pills

o capsized powdered garlic

It is a source of persistent controversy, which form of the garlic supplement is most effective and is best absorbed by the system. It is said that a daily garlic cure must be continued for at least a month to achieve noticeable results. Some nutritionists consider odorless garlic preparations to be inferior because their allicin number can be reduced.

garlic and the heart

Until recently it was claimed that garlic and garlic preparations help reduce serum cholesterol. Regardless of the publication of results in 2007, which clinically refute this claim, nutritionists and dieticians continue to be heart healthy and can lower the homocysteine ​​level in the blood. Homocystein is a kind of amino acid, the too high values ​​of which are associated with reduced heart health. Garlic is also attributed to reduce harmful plaque formation on the arterial walls.

blood and garlic

New research indicates that garlic can stimulate blood circulation by increasing the hydrogen sulfide level in the blood, which is essential for the signal transmission of healthy cells (the transfer of information between cells). Further advantages of garlic for the blood include:

o The sulfur compounds in the garlic can reduce fatty fabrics in the blood, regulate blood pressure and help with hypertension symptoms.*

o Sulfur compounds in garlic, especially Ajoen, can help to slow down the thrombocyte aggregation (clumping of blood vessels) and to support normal blood clotting. Garlic can be used in the same way as low -dose aspirin to slow down or stop the thrombocyte aggregation over time.

o garlic is often used as a blood thinner to improve blood circulation and reduce blood clots.

garlic and the immune system

garlic stimulates the activity of the white blood cells and can help the immune system to combat infections and diseases. Knoblauch should be taken internally in combating colds and flu as well as in the treatment of yeast piling infections.* Studies indicate that garlic can increase the production of enzymes to combat free radicals in the liver and be effective against some forms of penicillin -resistant bacteria.

Insulin and garlic

Studies indicate that garlic can have the ability to increase insulin levels in the blood and to stabilize blood sugar.

antioxidans / antimicrobial / antibacterial garlic

garlic is said to have strong antioxidant and antimicrobial properties. The antioxidants in the garlic can protect cells from free radicals and inhibit the growth of a variety of tumors. Studies also show that garlic can block the formation of toxins that arise in digestion of food. Allicin, the connection that is responsible for the smell of garlic is the primary antibacterial means of the herb.

Knoblauch was examined by Louis Pasteur for his antibiotic potential in the 19th century and used by Albert Schweitzer in Africa to combat cholera, typhoid and ruhr in the 1950s. During the First World War, garlic was used without antibiotics to treat combat wounds.

cholesterol and garlic

In the past it was assumed that garlic plays an important role in reducing serum cholesterol in the blood. Results that previously confirmed garlic as cholesterol -lowering agents were reversed in 2007 by clinical studies. A study published in the issue of the Archives of Internal Medicine on February 26, 2007 came to the conclusion that neither garlic preparations nor fresh garlic reduce the LDL cholesterol 192 men and women aged 30 to 65 over a period of six months.

Knoblauch and sex

garlic is said to help in men to maintain a healthy testosterone level and increase the libido of men and women.

Side effects of garlic

garlic is a natural blood thinner and inhibits the clotting, so people with coagulation disorders should consult a doctor before starting a cure with garlic preparations or cloves. Garlic can irritate the digestive system, cramp, flatulence, diarrhea and flatulence and should be avoided by sulfur allergy sufferers.

Further information on garlic can be found at www.vitacost.com/knoblauch

*statement not evaluated by the FDA

references

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