Suche
Mein Konto
Healthy food for breakfast
If you've heard it once, you've heard it a thousand times: "You need to eat a healthy breakfast!" We all know by now that breakfast is important, and you've probably heard: "Breakfast is the most important meal of the day." This first meal boosts our energy levels to prevent fatigue, loss of concentration and more. We know we need that healthy meal, so how does a person get used to a healthy breakfast? First of all, do exactly that, make it a habit. If you skip breakfast once, then twice, then before you know it, not eating becomes a habit. A bad habit that...
Healthy food for breakfast
If you've heard it once, you've heard it a thousand times: "You need to eat a healthy breakfast!" We all know by now that breakfast is important, and you've probably heard: "Breakfast is the most important meal of the day."
This first meal boosts our energy levels to prevent fatigue, loss of concentration and more. We know we need that healthy meal, so how does a person get used to a healthy breakfast?
First of all, do exactly thatmake it a habit. If you skip breakfast once, then twice, then before you know it,notEating becomes a habit. A bad habit that isn't good for you. Instead, reinforce a good habit and eat breakfast every day.
No doubt many of you are thinking, “I don’t have time to make breakfast!” It's important, so take your time. You are important, so take your time! Take care of yourself and have a healthy breakfast.
There are ways to make the effort a little easier. Getting up a little earlier so you have time to make breakfast is one option, but if that makes you roll your eyes in despair, try making breakfast the night before.
Here are some ideas for make-ahead breakfast ideas:
- Geben Sie etwas Haferflocken in einen langsamen Kocher,
- Machen Sie Vollkornpfannkuchen, Waffeln oder French Toast, dann wieder erhitzen und mit Joghurt, frischem Obst oder Nüssen (NICHT einem ganzen Bündel zuckerreicher Sirup) belegen.
- Machen Sie Ihre eigenen Frühstücksriegel,
- Rühren Sie ein paar Eier, erwärmen Sie dann eine Portion zum Frühstück oder sogar…
- Reste vom gestrigen Essen.
Some of these foods can also be prepared over the weekend and stored in the refrigerator or freezer.
Other quick-fix breakfast ideas include:
- Vollkorntoastaufstrich mit Erdnussbutter,
- Vollkorn-Müsli mit Milch,
- Heiße Cerealien wie Haferflocken in der Mikrowelle,
- Fruchtsmoothies mit Proteinpulverzusatz, oder
- Obstsalat mit ein paar Nüssen, zusammen mit einem Kleie-Muffin.
It's best to consume some protein like eggs, nuts, or whey powder and to choose foods that are nutrient-dense and not loaded with sugar or fat.
Think creatively. It doesn't have to be a traditional breakfast food. Stop by the health food store or browse the aisles of your regular grocery store for health food items, check out the produce section, or just about anywhere where organic foods are in abundance. Look for things to eat that you enjoy, are healthy for you, and are easy to fix.
Be kind to yourself and make it a habit. Eat a healthy breakfast every day.