Healthy food? Yes, you can - just choose a plan!

Healthy food? Yes, you can - just choose a plan!

healthy food can keep it physically thin, mentally sharp and full of energy than an energy bunny overdosed with caffeine. But ... there are not many people who do it consistently ... although they want it. Okay, if everyone wants to eat healthy, why do we all do such a lousy job? It is because we eat without really thinking about it. Everyone does it. Snack fries while we talk to friends, take a bite of freshly cut tomatoes from the cutting board and end the potatoes just because they are on our plate. "Thoughtful food" happens because we eat things without consciously deciding whether we should. Exactly what you eat is the goal of billions of dollars in marketing, and mostly what is marketed is not a good food.

Are you susceptible? Naturally! They are hundreds of television and radio, advertising boards, print advertising and restaurant signs, which convince you to eat foods that you really don't want. It is published on our Facebook pages in the shows and films that we see. We exchange it in games that we play. "Here, you have a burger. Your friend sent you sweets. A delicious cupcake. You will love this Frapa-Capa-Lapa-Chino."

You don't have to be careful or believe what you are told so that it finds its way into your subconscious. People spend money to tell them what they like because it works for them.

The temptation can sometimes penetrate ... to prevent them from healthy eating

You also stand in front of "Eat this!" Keywords all the time when they are near people. When do you meet with your friends if someone doesn't hold a Starbucks cup in their hand or sips a big sip? Then someone offers every peppermint candy. The message that you should eat something that is not good for you is everywhere.

You know what risks arise from poor food: obesity, cancer, heart disease, diabetes, mental confusion, mood disorders ... and every day more diseases seem to be associated with an unhealthy nutrition. How to eat - it is clearly a question of life and death.

What is the answer? You can use the techniques with which people convince you to prefer bad food. In this way you prefer healthy food, healthy recipes and healthy snacks. You already know that these methods work - you are the reason why you eat foods that you don't want to eat.

Take a look, you will not change the way you eat, if you have to give up what you like the most, and every time you have to eat, check what you eat - or worse to measure or look or look ... Come on! Let's be real! If you don't like to do something in the long run, you won't do it. Like healthy eating is the only thing that will work forever.

What does this matter bring with healthy eating? Good for the beginning, a longer, healthier and more productive life. In some cases, you can alleviate symptoms of long -term diseases or even avoid chronic diseases by eating well. You can have more energy to do the things you want to do. You can get closer to the ideal weight of your body. You can be more active, more positive and reliable. You can be there to support those you need to play with your grandchildren and enjoy your retirement.

A healthy diet will help you find ...

and apart from physical health that a healthy diet brings with it, there is an enormous psychological advantage. This is because you will see every day how you have overcome something that seemed difficult or impossible at a time. You have confidence every day if you recognize your own ability to set goals and achieve them. You will appreciate how strong they are.