Healthy eating in fast food restaurants-do you want to fool me?

Healthy eating in fast food restaurants-do you want to fool me?

Can you eat healthy in a fast food restaurant? The big name chains like McDonald’s, Wendy’s, Burger King and Taco Bell want you to believe that. All of these restaurants offer a kind of "healthy" alternative on the menu to attract those who pay attention to their weight or simply want better options. But how healthy are these options? Of course it depends on what you order.

Apart from some options that can be very healthy, such as salads, are other options that appear like a clever choice as well as they seem. Also avoid ordering something in a large size, as this quickly adds additional calories and fat. Many foods also contain additional sugar that quickly adds calories.

mc Donalds

salads and salad dressings at McDonalds are quite calorie and low in fat. A dressing salad can contain up to 500 or more calories, but that is much less than with other alternatives. However, salads do not necessarily mean that the nutritional value is high. Many salads are prepared with iceberg salad, which consists mainly of water. However, if you try to pay attention to your weight and have no other options, a salad can be a good choice. It will probably not be fed up, so it can be a good option to snack in advance to escape other temptations while they are there.

Other options that appear like healthy alternatives can deceive. Whether a food is fried or grilled also has a major impact. But for example, simply choosing between beef and chicken may not be enough. The Premium Crispy Chicken Club Sandwich has 680 calories compared to the 560 of the Big Mac. The key is to look for grilled alternatives and to avoid the tempting side dishes such as fries or desserts.

Wendys

If you choose a salad, choose carefully. Just because a menu item contains the word "salad" does not mean that it is healthy. Wendy’s Taco Salad, for example, comes up with almost 400 calories if you only look at the basic salad bundle; Add the associated extras and the total amount is almost 700 calories. This is about a third of the total amount of one day with a diet with 2,000 calories a day. Even an apparently healthy oven potato with broccoli and cheese has 340 calories.

If you are hungry, it can be very difficult to escape the temptations of the fast food restaurant. This can be dangerous due to the additional fat and calorie content. If you give in to the temptation at Wendy’s and order "big" fries, take an additional 590 calories and 28 grams of fat.

What about alternatives like the low -fat yogurt with strawberry taste? The yogurt itself has 200 calories and the muesli topping, which is one of them, has additional 110 calories. In comparison, an average cup of low -fat yogurt from the supermarket has about 100 calories.

Burger King

Burger King offers a number of eating options for those who pay attention to carbohydrates, fats or calories. Many of the salads listed have between 10 and 13 grams of fat or 90 to 117 calories made of fat. Salads fall into the range of 400 calories. The dressings add another 70 to 270 calories, for a total of up to almost 700 calories. This is also almost a third of the entire calorie intake one day. The original WHopper sandwich with everything on it has about the same amount of calories. Depending on the chosen salad and dressing, the salad option can actually contain more overall fat than the whopper. In other words, the food of a "healthy" salad instead of a sandwich may not offer you the advantages you are looking for.

Taco Bell

Taco Bell offers "Fresco Style" options that contain less than ten grams of fat per serving. This means that cheese and sauces are removed from the article. This style can reduce the total fat and calorie intake. Many dishes in the Fresco Style menu have fewer than 400 calories. The key to ordering using this method is to know which articles are available in fresco style and which are not. Most articles offer this option, but many do not. Ask before ordering.

One last word of caution when it comes to fast food: Even if the options are low in fat and calories, many still have a very high sodium content and a low fiber content. The total nutritional value is a problem. Cooking methods such as deep -frying or longer left under hot lamps can drastically reduce the nutritional value of a food. So what is the end result? While visiting a fast food restaurant and does not cause too many negative side effects, the idea that "healthy" alternatives in fast food chains are actually "healthy" is questionable.