Healthy food has its advantages

Healthy food has its advantages

There are always so many guidelines and myths about healthy eating, which can cause a healthy diet for your skin, your abdominal muscles, your eyesight and the entire life in general. Some of what you hear is actually true, while others still have to be proven. One of the most common misunderstandings that notice the most when it comes to healthy eating is that you have to eat foods that taste like cardboard and grass. On the contrary, there are some very difficult variables if you choose this route.

Instead of eating less, you should actually eat three complete meals a day and at least two snacks. So much food during the day can't be healthy, right? Yes, it can. Avoid donuts, coffee filled with cream and sugar and replace it with muesli (hot or cold) and a portion of fruit. Fail the pizza for lunch and try a sandwich with a face open (somewhat protein -rich such as tuna, egg or chicken salad, etc.) and a side salad with light dressing or vinegar. Let's be honest, for your snacks you could do without the chips. Instead, take a small handful of almonds, peanuts or celery and peanut butter or let yourself be pampered sweetly in half a biscuit. Yes - half. Light the grill for dinner and saturate the palate with a plate grilled salmon and vegetables with a small side. Not bad for a day full of food, right? If you eat healthy, it doesn't have to be miserable. You only have to make clever decisions about what you take and try to limit your calories to an ideal sum of 1,500 to 2,000 calories per day.

What if you are an athlete and need more food to work?

If you choose a healthy diet and are athletes or a person who regularly does sports, you have to provide your body with the vital nutrients and the liquid that he consumes during your activity period (sweat). In addition to your healthy diet, it is recommended that everyone, whether active or not, occupies a vitamin preparation to ensure that he receives the right amount of vitamins and minerals that are required to maintain proper body function. When answering the question, athletes usually have to replace more and have to absorb a larger amount of calories, but not too much. Ask your doctor or nutritional specialist and eat responsibly.

don't make the mistake to think that because you are an athlete or more active than the average person, you can free what you want whenever you want. You must continue to eat healthy and make well -founded decisions in your diet to maintain your current weight and energy level. If you eat too much or give yourself too much fat and sugar-rich foods, your body will reach a low point over time and become sluggish. Soon afterwards you can begin to notice weight gain. To avoid this, you should continue to eat healthy and keep a balanced diet in connection with your continued training routine.

You try to eat healthy, but during your menstrual cycle you tend to be annoyed. What can you do?

First you have to put the comfort food and chocolate and try to consume more vitamin D and calcium. Two foods that have a surprisingly high source for one or the other are eggs and broccoli. We do not say that you eat these power foods together, but try to consume them in higher quantities, and it will surely keep them full and reduce their massive case of PMS. Broccoli has one of the highest forms of easily resorbable calcium, and eggs are one of the best vitamin D sources of nature. If you focus on healthy eating, there are many foods that have superpowers that you cannot understand, and the Women’s Health Magazine gave us an insider view of these foods:

1. Chickpeas and peppers = more energy

2. Avocados and spinach = better view

3. Olive oil and tomatoes = smooth skin

4. Yogurt and ground flax seed = better digestion

5. Oatmeal and apples = a healthier heart

6. Chicken and sweet potatoes = a stronger immune system

7. Balsamic vinegar and pasta = a slimmer middle part

8. Green tea and lemon juice = cancer protection

prepare for the right foods and store your fridge and shelves. You will be glad that you did it.

You can eat very well healthy, but you are still hungry and have pain after training. What can you do?

As difficult as it is to eat healthy and maintain a decent nutrition, it is even more difficult to find the right mix of food that your body needs to work at its optimal level. Don't worry, his protein for rescue. During a training session, tearing and tearing the muscles and during your relaxation time, if you do not train, you repair yourself. The pain you feel after training is your body and your muscles that repair yourself.

To curb hunger, treat yourself to a little more protein every day. Be sure to ask your doctor to make sure that you eat the right amount of protein every day that corresponds to your training level. It is not easy to eat healthy, but as soon as you have included the right foods in your daily diet, it should be easy to sail. Don't be afraid to saturate your occasional sweet tooth with chocolates or cakes. Remember if you want to eat healthy, everything is considered to be a rule of thumb.